School of Embodied Arts Podcast with Jenna Ward

How can we align our business with our body, so we can create more impact (and income) without feeling caught in the busy-ness (you swore you’d avoid) & or the panic that “it’s not happening fast enough” fueling our actions?  If you’re a new or existing practitioner or creative called to build a business of service, but want to center smart, strategic AND somatic ways of working into your day.  Today’s podcast is for you.    In this podcast we explore:  * The three core steps to aligning your business with your body (instead of pushing against it) * How to move from hustle to embodied momentum - without sacrificing results * The difference between doing more and doing what matters * Why being strategic doesn't have to mean being busy * The nervous system cues that signal you’re out of alignment, and how to recalibrate Today’s podcast is in honour of the Bonus Mastermind we’re offering to those joining us in the Cohort Intensive (which begins later this month).    Resources mentioned in this podcast:  * Somatic Self Coaching [https://jennaward.co/self/] - free guide  * Primal Feminine Flow [https://jennaward.co/flow/] - at home embodiment practice  * Feminine Embodiment Coaching Certification [https://jennaward.co/feminine-embodiment-coach/] - professional training

Want to be the kind of practitioner that supports your clients to discover their own inner knowing (and avoid telling your clients what to)?  If you’re the kind of person (like me) who strongly dislikes being told want to do, and wants to avoid the ‘know it all’ coachy stereotype in their client work, there’s one simple test you can apply…   In this episode, we unpack: * The “ratio” ninja trick that shows what type of practitioner you are * Key differences between coaching vs. facilitation (they are oceans apart) * Why most embodiment practitioners default to facilitation * The two big reasons I believe coaching creates more transformation and more income * How to shift from leading the session to holding space for deeper breakthroughs   If you’ve been inviting clients into their body - using meditations, guided experiences, and doing a lot of talking…. But you want to help them find more of their own answers instead this podcast is for you!    Resources mentioned in this podcast:  * Somatic Self Coaching [https://jennaward.co/self/] - free guide  * Primal Feminine Flow [https://jennaward.co/flow/] - at home embodiment practice  * Feminine Embodiment Coaching Certification [https://jennaward.co/feminine-embodiment-coach/] - professional training

Many of us (myself, and many of my clients)have a complicated relationship with ambition. We’re high-achieving, smart women who know how to get things done.  But often, that productivity comes at a cost.    Burnout. Disconnection. Operating from hyper-masculine energy that pushes us past our limits. So, after burning out, we swing the other way. The feminine. The reclined, passive, soft energy.  But even in that softness, we start to wonder… Can I still want things? Can I still be ambitious and stay feminine?  Can I burn with desire for something and still honour my body? This episode dives into exactly that tension & how we can hold both.  Because ambition isn't unfeminine.   Success doesn’t have to cost us our wellbeing.   Resources mentioned in this podcast:  * Somatic Self Coaching [https://jennaward.co/self/] - free guide  * Primal Feminine Flow [https://jennaward.co/flow/] - at home embodiment practice  * Feminine Embodiment Coaching Certification [https://jennaward.co/feminine-embodiment-coach/] - professional training

How can we weave somatic skills into our client work? What is a Feminine Embodiment Coach? And what makes this style of coaching different to other somatic approaches? We answer these questions (and more) during our Information Session for the Feminine Embodiment Coaching Certification. Join Program Founder, Jenna Ward to explore our philosophy, name the techniques great practitioners should have & take a tour of the school & get these questions (and more) answered. This podcast is a preview of our Info Session held in July 2025.   Resources mentioned in this podcast: * Feminine Embodiment Coaching Certification [https://jennaward.co/feminine-embodiment-coach/] - professional training * Download the Curriculum * Watch the full info session here (video & audio) * Testimonials & Praise from past participants

In this week’s podcast episode, I’m joined by my dear colleague and fellow Senior Coach & Teacher at the School of Embodied Arts, Kate Mellis. Kate shares raw and powerful insights from her own journey—from clinical psychologist pushing through a Master’s degree while burning out, to a woman learning to trust her body’s quiet messages… and choose a new way forward. “Safety only exists in the tissues of my body when I prioritize my own needs and honoured myself in ways that I had not been for decades.”   In This Episode, We Explore: * How to find the safety to choose a new direction  * How to listen to the messages from our body  * Why midlife is a time that will generally kick your ass  * Kate’s journey from clinical psychologist to embodied coach and teacher * How tuning into the body opens the door to creativity, sensuality, and truth * Unlearning heteronormativity, white supremacy & capitalist patriarchy  * Practical ways to begin listening to your body’s wisdom today   Resources mentioned in this podcast:  * Somatic Self-Coaching [https://jennaward.co/self/] - free guide  * Primal Feminine Flow [https://jennaward.co/flow/] - at home embodiment practice * Feminine Embodiment Coaching Certification [https://jennaward.co/feminine-embodiment-coach/] - professional training