Second Gear with Debbie

Hydration Myths Busted | Essential Tips for Ultra Racers

In this episode, we dive into one of the most misunderstood yet critical aspects of ultra racing: hydration. Join Fred as he unravels the complexities of fluid intake, debunking old myths and offering practical guidelines for both hot and cold conditions. Discover why hydration and fueling should be treated as separate dials, and learn how to tailor your hydration strategy to enhance performance without risking health. Whether you're a seasoned racer or new to the ultra scene, this episode is packed with insights to keep you moving efficiently and safely. Tune in for expert advice and a chance to ask your burning questions in our interactive Q&A session.

Fuel Like The Pros | UTMB & Tour de France

Tom Evans and Ruth Croft’s fueling strategies at UTMB 100 miles — broken down into real numbers and lessons you can use. We also compare what Tour de France riders do and how terrain-timed fueling beats “hourly fueling.” Takeaways: gut training progression, carb ceilings, heat vs cold strategies, and practical race-day tactics. 👉 Coaching: mindfulrunner.co.za

Podiums, Parenthood, and Power: Lodelia's Unstoppable Journey

Join us as we dive into the extraordinary life of Lodelia Kombrink, a powerhouse who seamlessly balances podium finishes in ultra marathons with the demands of motherhood and a full-time career. Discover how she harnesses her inner strength to conquer challenges both on the trail and at home. This inspiring conversation is a testament to the power of perseverance and planning. Don't miss Lodelia's insights on redefining what's possible for women everywhere. Tune in and be inspired! And here’s your challenge: take one step this week toward the thing you’ve been telling yourself there’s no time for. Because if Lodelia can find a way — maybe you can too.

Mari's Dual Passion: Where Art Meets Adventure

Dive into the inspiring world of Mari, where art and adventure intertwine. In this episode, Mari shares her journey of blending creativity with her love for running, revealing how each step is a new stroke on the canvas of life. Tune in to explore the parallels between her artistic endeavors and her adventurous spirit, and find motivation to pursue your own passions.

This Is How You Should Be Training in Menopause (Most Women Get It Wrong)

In Episode 4 of Second Gear with Debbie, we dive into what it takes to train smart through perimenopause and menopause—and why it’s so different from the mainstream advice. Discover: * Why strength training is non-negotiable * How to use intervals without burning out * The purpose behind your runs * What recovery really looks like in midlife 📝 Download the free 7-Day Sample Workout Plan here [https://mindfulrunner.co.za/wp-content/uploads/2025/07/Sample-7-day-Workout-Plan.pdf] This companion guide gives you a ready-to-use week of training that supports your energy, muscle, bones, and mood. It’s the perfect complement to today’s episode. 🎙️ Brought to you by Debbie van der Linde—running coach, sports nutritionist, and certified menopause coach. #SecondGearWithDebbie #MenopauseFitness #TrainingThroughMenopause #PerimenopauseWorkout #RunStrongMidlife