Seeking Wellness with Tash

Living Well with PCOS: The Power of Nutrition & Daily Habits with Natalie

This episode is with Natalie, a london based branding designer and wellness advocate with a passion for holistic health.   After her own journey with PCOS, she discovered the power of nutrition and lifestyle tweaks to transform her wellbeing and manage PCOS without medication.  Seeking Wellness with Tash Instagram:   https://www.instagram.com/seekingwellnesswithtash?igsh=a3p4c2psZXR1ZjBk&utm_source=qr [https://www.instagram.com/seekingwellnesswithtash?igsh=a3p4c2psZXR1ZjBk&utm_source=qr] Natalie’s Instagram:  https://www.instagram.com/neat_like_natalie?igsh=ejFkcm94cThiNDlw&utm_source=qr [https://www.instagram.com/neat_like_natalie?igsh=ejFkcm94cThiNDlw&utm_source=qr]

Feeling Off In Your 30s? What Every Woman Should Know About Perimenopause with Jo Adams

This episode is with Jo, a Women's strength and menopause coach, empowering midlife women through fitness and nutrition. We speak about how perimenopause is affecting women earlier than ever, signs and symptoms not to be dismissed and how bringing compassion and awareness helps. We also speak about how nutrition and lifestyle changes can dramatically support women through perimenopause and beyond. Seeking Wellness with Tash Instagram: https://www.instagram.com/seekingwellnesswithtash/ [https://www.instagram.com/seekingwellnesswithtash/] https://www.weofferwellness.co.uk/ [https://www.weofferwellness.co.uk/]

Become The Champion Of Your Life with Jolie!

This episode is with Jolie Glassman, a transformation, mindset communication coach, author of 2 books, speaker, NLP master practitioner and owner of South Beach Boxing. We discuss all things mindset! How to become the champion of your own life and how training your mind like a boxer trains their body, you can master resilience and confidence, like Mike Tyson and Muhammad Ali. Make sure to listen to the end for the homework task/questions to journal on! Seeking Wellness with Tash Instagram:⁠https://www.instagram.com/seekingwellnesswithtash/⁠ [https://www.instagram.com/seekingwellnesswithtash/] Jolie's books: https://www.amazon.co.uk/Life-According-Rules-Boxing-Champion-ebook/dp/B09TVSQPQJ?ref_=ast_author_dp [https://www.amazon.co.uk/Life-According-Rules-Boxing-Champion-ebook/dp/B09TVSQPQJ?ref_=ast_author_dp]https://www.amazon.co.uk/1000-Questions-Yourself-Become-Champion-ebook/dp/B0CBF7J6BZ?ref_=ast_author_dp [https://www.amazon.co.uk/1000-Questions-Yourself-Become-Champion-ebook/dp/B0CBF7J6BZ?ref_=ast_author_dp]

Pain-Free Living: How Diet & Lifestyle Can Help with Richelle

This episode is with Richelle, a Naturopathetic Nutritional Therapist, with so much knowledge! We discuss how we can manage pain holistically by diet and lifestyle. Whether it be chronic pain, musculoskeletal, digestive issues...pain can be managed. Make sure to listen to the end for the homework task/questions to journal on! Seeking Wellness with Tash Instagram:⁠https://www.instagram.com/seekingwellnesswithtash/⁠ [https://www.instagram.com/seekingwellnesswithtash/] You can find Richelle on We Offer Wellness and explore her offerings - ⁠www.weofferwellness.co.uk [www.weofferwellness.co.uk]

ADHD - Feel At Home In Your Mind with Keren

Please make sure you practice kinesiology with a licence professional. This conversation is with Keren, a Belief Coding Facilitator and Life Coach for ADHD Minds. Keren helps ADHDers rewire beliefs, regulate their nervous systems, and finally feel at home in their own minds. We speak about ADHD, Belief Coding, the subconscious mind and how important it is to have compassion and come back to your true self. Make sure to listen to the end for the homework task/questions to journal on! You can find Keren on We Offer Wellness and explore her offerings - ⁠www.weofferwellness.co.uk [www.weofferwellness.co.uk] Seeking Wellness with Tash Instagram:⁠https://www.instagram.com/seekingwellnesswithtash/⁠ [https://www.instagram.com/seekingwellnesswithtash/]