She Built This!

Season 2: Episode 4 - Purpose matters - more than you think

In this episode, I pull back the curtain on my own strength training and nutrition approach, sharing what I'm doing right now to stay active for the long haul. I talk about why purpose, not just routine is the real driver behind lasting results, how I manage training load to keep progressing without breaking down, and why finding what works for your body matters more than following trends. Whether you're just starting out or refining a long-standing routine, this one's a grounding reminder to build something sustainable.

6 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?

→ 🤝 Apply to work with me 1:1 → DM me the word 'READY' on Insta -    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]

6 Part Mini Series - Episode 5: The Menopause Confusion

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]

6 Part Mini Series - Episode 4: How to make the most of your life - body edition

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]

6 Part Mini Series - Episode 3: The Body Holds The Score

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]