She Can & She Will

5 Simple Ways to Turn Off Stress with Katie Cooper

Let’s talk about stress baby. Today Certified Health Coach and Occupational Therapist Katie Cooper talks to us about stress and how to turn off those stressors.  Katie Cooper has worked in the healthcare industry for 15 years as an occupational therapist. After suffering from burnout in 2020, she became a certified health coach to help others overcome stress and burnout and live their best lives. Katie is a mom of 2 girls, loves an adventure and being crafty.  Katie Cooper Wellness helps healthcare professionals overcome burnout and stress and regain their passion and energy for life! Katie provides one-on-one coaching services as well as workshops for organizations covering a variety of topics around health and wellness.  The Links:  www.katiecooperwellness.com https://www.instagram.com/katiecooperwellness/

Becoming Unstoppable Featuring Tina Brandau

It's time to get inspired by a true surviver and leader.  Today we speak to the amazing and unstoppable Tina Brandau!  Tina's story of surviving and thriving is truly an inspiration.  This is an episode you won't want to miss.   Tina Brandau Founder and Chief Empowerment Officer Tina Brandau is the premier leadership and business Success Coach who has dedicated her life to empowering others to create a greater impact. She's also a best-selling author, a speaker who has been on more than 500 stages, and the founder and master coach of Success Coaching Solutions, and has decades of experience as a proven leader, C-Suite executive, and successful serial entrepreneur. What sets Tina apart is her incredibly powerful story of surviving and thriving following an unimaginable accident while training for a marathon.  Tina is passionate about sharing her hard-won wisdom, experience, steps, and strategies with others. She shares her practical insights, inspiring stories, and actionable techniques to help individuals and businesses unleash their full potential and achieve their biggest goals. She believes the biggest challenge in life is to become all that you have the possibility of becoming. Success Coaching Solutions The heart of Success Coaching Solutions' work is empowering business owners and leaders to reach their full potential by helping them master their leadership skill-set, mind-set, and tool-set so that they unlock improved efficiency, greater growth, and a boosted bottom line. Growing your leadership has the power to unleash an impact that echoes through time, leaving behind a lasting legacy. I’m Tina Brandau with Success Coaching Solutions, Let’s Grow, Let’s Go. Reach out to Tina: www.successcoachingsolutions.com [http://www.successcoachingsolutions.com]

Beautiful Design for Non-Designers

Today we discuss how you can take control of the design projects for your business even if you have zero experience with design.  According to Lauren Felter, of Felter Unfiltered when it comes to everything from social posts to marketing projects, you can excel. Lauren Felter, Felter Unfiltered Lauren Felter is a designer, educator, and former ladder climber. She spent the first decade of her career overseeing marketing, operations, and technical systems for a university admissions office, while also teaching design as adjunct faculty. After following the path to traditional success but only finding intense burnout and an identity crisis at the top, she blew it all up in January 2020 to do it her own way. She turned her highly-sought-after university design course into one specifically for non-designers who find designing an inevitable part of their regular to-do list. She prides herself on a no-shame, no-shade approach to her web design, branding, and design education. Links: https://felterunfiltered.com/podcast-appearances/ [https://felterunfiltered.com/podcast-appearances/] instagram.com/felter.unfiltered/

Breaking The Stigma with Wendela Whitcomb Marsh

Today we speak with Author, Speaker, CEO, and Autism Specialist at Adult Autism Assessment & Services Wendela (Wendy) Whitcomb Marsh. In her second half of life she is educating and helping those with Autism. She puts all of her heart into helping others.

Stacking The Best Habits For a Healthy Lifestyle with Coach Mack

Today, we talk with Coach Mack the "fitness mom" that can help us all reexamine our lifestyles and live a healthier life.  The real question is will Mary Ann put down those gummy bears to pay attention?  Stay tuned!!   Mackenzie Holznecht (aka Coach Mack) Health Coach Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) where she helps busy - no, exhausted - women become the fittest and strongest mommas they can be, one healthy habit at a time.  Think of her like your very own fitness mom - helping you get and stay healthy, but still owning her love of Reese’s cups. And if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode. https://runningwithbacon.com/ [https://runningwithbacon.com/] https://www.linkedin.com/in/mholznecht/ [https://www.linkedin.com/in/mholznecht/] https://www.instagram.com/running.with.bacon/ [https://www.instagram.com/running.with.bacon/]