She Feels Good

The Courage to make Big Life Changes

If you’ve been having thoughts about making big life changes, such as your career, your relationship, or perhaps re-thinking your whole life plan, this episode is for you."Change isn't reserved for the brave" is the message from life-change-specialist, Sheryl. Instead she shares a different perspective on what's required to make the life changes you desire. Discover how you can approach making life changes with the perspective of comfort. And explore how to overcome the fears. Included: Practical ways to handle fear of... * the unknown, * regret, and * financial fears. Other episodes you may be interested in: 'If Anything was Possible' Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org [https://www.shefeelsgood.org/] Book your FREE 'Life Navigation Call' with Sheryl here [https://calendly.com/sheryl-shefeelsgood/life-navigation-call] or at the 'She Feels Good' website [https://www.shefeelsgood.org/].

If Anything was Possible

If anything was possible… what would your life look like? In this thought-provoking episode, we’re exploring what happens when you take away the limits you’ve placed on yourself and open up your view of what’s truly possible. So often, the stories we’ve absorbed about what life shouldlook like quietly shape our choices, overlooking what we, as an individual, truly want. But when you give yourself permission to imagine freely, without judgement, you reconnect with your deepest desires and start to see the possibilities for your life. And when you allow yourself to picture the life you trulywant, you can explore how, you could, make that dream, yourreality. This Episode explores: * Why your perception of what's possible shapes your reality * How societal norms and expectations can quietly limit your dreams * The power of giving yourself permission to picture possibilities * Two simple exercises to help you expand your view of what's possible * Real-life examples of women who turned their dream life into their reality. If this episode speaks to you, be sure to listen to the next episode 'The Courage to Make Big Life Changes'. Hit follow so you never miss an episode. Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org [https://www.shefeelsgood.org/] Book your FREE 'Life Navigation Call' with Sheryl here [https://calendly.com/sheryl-shefeelsgood/life-navigation-call] or click on the button on the She Feels Good website.

Tanya's Story: From Banking to Business Creator

In this episode, we explore one woman's inspiring story, from redundancy to becoming an entrepreneur. For many, the idea of running a business can feel out of reach or reserved for other people, but the truth is, most business owners once started out as employees. The guest for this episode, Tanya Oakley, is a brilliant example of this. After a successful career in banking, she unexpectedly transitioned into entrepreneurship, and went on to build two thriving businesses. Tanya’s story is one of creativity, courage, connection, and finding opportunities from her personal strengths and values. If you’ve ever wondered how to make the leap from employee to entrepreneur, this conversation could well inspire you to explore what’s possible for you. Connect with Tanya: Website highwoodsnutrition.co.uk [https://www.highwoodsnutrition.co.uk/] Facebook / Instagram - 'Highwoods Nutrition' Connect with Sheryl: Website shefeelsgood.org [https://www.shefeelsgood.org/] Book your FREE 'Life Navigation Call' with Sheryl here [https://calendly.com/sheryl-shefeelsgood/life-navigation-call] or click on the button on the She Feels Good website.

Being Visibly Brilliant in your Workspace

Award winning author and personal impact guru Esther Stanhope joins Sheryl to talk about you being 'Visibly Brilliant' in your workspace. Esther highlights that whilst it's easy to assume that being technically brilliant in your work will reward you with being head-hunted or promoted, that is often not the case, especially for more senior roles. So here's an opportunity to create your own opportunities, through creating visibility in a way that suits you, instead of visibility activities that make you cringe. An opportunity to move past the ick of 'Personal Brand', and recognise that one way or another you are 'known', or perhaps not known. And it is in your hands to determine YOUR visibility. Key topics and time-stamps: 1:50 What does Visibly Brilliant mean 7:56 The Importance of being Visible 9:18 Dangers of not being Visibly Brilliant 12:31 Importance of personal brand for more Senior roles 17:09 Strategies for increasing visibility 27:06 The 'power of one' for Vlogs 29:14 AI assistance plus human input with Vlogs 31:19 Merging personal and professional identities 36:11 Visibility through Generosity 38:48 The challenge of the Invisible Superhero 43:34 Storytelling for connection 52:52 Confidence tips Connect with Esther: Website estherstanhope.com [https://www.estherstanhope.com/] You'll find links to Esther's social profiles on her website footer. Connect with Sheryl at She Feels Good: Website shefeelsgood.org [https://www.shefeelsgood.org/] Book a FREE 'Life Navigation Call' with Sheryl here [https://calendly.com/sheryl-shefeelsgood/life-navigation-call] or via the website.

Embracing Solo Travel in your 30s

You have that desire to travel and see the world, but in your 30s and beyond, it's not always possible to find someone with a similar destination wish list and travel preferences, as well as being available to travel when you want to travel, and having the budget available. This is where group trips for solo travellers can be a great option. In the episode I'm joined by Steve Dillon, founder of travel company 'Other Way Round', to talk about embracing solo travel, finding the right group and trip for you, making friends as an adult, as well as Steve's story of how he went from working in the corporate world to starting a travel business in his 30s. We talk about: - Why people choose solo travel - Finding your people through travel - Misconceptions - Deciding whether to room share - Preparing to get the most out of a trip - The rise of community group trips - Making friends as an adult (incl. outside of travel) and more. Steve's travel picks included for: - Adventure - Sensory experience - Foodie Key Time Stamps (in case you're interested in parts only): 01:27 Steve's story 12:27 Main talk on travelling solo and group travel Connect with Steve at Other Way Round: Instagram @ otherwayround Website www.otherwayround.travel [https://www.otherwayround.travel/] Connect with Sheryl at She Feels Good: Website www.shefeelsgood.org [https://www.shefeelsgood.org/] Book a FREE Life Navigation call with Sheryl via the website.