SHIFT unlimited

Podcast by Mel Wombwell & Kylie Roberts

englanti

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Hi, I'm Kylie Roberts and I'm Mel Wombwell, and we are SHIFT unlimited. We are both qualified executive coaches, coach supervisors, and trainers of NLP and coaching. The world is a volatile, uncertain, complex, and ambiguous place. Every day we wake up to a new surprise. Uncertainty is chronic. Instability is permanent.And disruption is common. This is the new normal. The game has changed. It's time to rip up the old rulebook. It's time to define success differently. A shift is happening. The shift is unlimited. We need leaders to live more purposeful lives and to lead more impactful businesses. In this podcast series, we will be doing a deeper dive into many facets of living and leading in this modern world from founder to scale up right through to leaders of global established organisations. We will explore how we can be more holistic and authentic as we connect more deeply with ourselves, our relationships with others, and the wider world. In this podcast series, we'll engage in conversation together on topics that support the modern leader. We have one wild, precious life to make change for good.And whilst change is daunting, so is staying the same. Let's begin.

Kaikki jaksot

36 jaksot

Episode 37 - SHIFT2forgive - A Forgiveness Practice

In this episode of SHIFT Unlimited, Mel and Kylie dive into the theme of forgiveness—a powerful yet challenging act that serves as a pattern interrupt for resentment. They explore how resentment often feels easier to hold onto than forgiveness, keeping us trapped in cycles of negativity and emotional pain. Mel and Kylie discuss how forgiveness and compassion are essential tools for letting go—helping us move beyond old wounds and restore peace. They illustrate how, in everyday situations—such as agreeing to tasks at work despite feeling overwhelmed—unspoken discomfort can turn into resentment. To help listeners move beyond these patterns, Mel and Kylie lead you through a guided forgiveness practice, offering a chance to release tension, reclaim emotional balance, and reconnect with compassion. Follow Kylie Linkedin [https://uk.linkedin.com/in/kylieroberts] Follow Mel Linkedin [https://uk.linkedin.com/in/melwombwell] Follow SHIFT unlimited Instagram [https://www.instagram.com/shift_unlimited/]

10. marras 2025 - 15 min

Episode 36 - Exploring behaviour change with special guest Jeanette Matthew

Follow Kylie Linkedin [https://uk.linkedin.com/in/kylieroberts] Follow Mel Linkedin [https://uk.linkedin.com/in/melwombwell] Follow SHIFT unlimited Instagram [https://www.instagram.com/shift_unlimited/] Please find all images mentioned in this episode available HERE [https://docs.google.com/presentation/d/1-E9hsjZbp0nkP_DAwli7KUTpm2ClGhVd/edit?usp=sharing&ouid=109002966169953539153&rtpof=true&sd=true]

6. touko 2025 - 23 min

Episode 35 - Mindfulness Practices for Leadership

10. maalis 2025 - 12 min

Episode 34 - Yoga Nidra

7. maalis 2025 - 24 min

Episode 33 - The Role of Positive Visualisation in High Performance

16. joulu 2024 - 16 min

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