Spouse Strong

7 Ways to start bouncing back again and again

Hi Friends. So, happy you are listening. Today's episode is about 7 ways to start bouncing back today. How wonderful would it be for you to learn how to bounce back even in times that don't seem possible? Well in this session, I discuss the ways you can and give you a snapshot of chapter 4 in our book review series on Robert F. Dee's book Resilient Warrior. He talks about each phase a little bit, kind of an overview. I promise it will pick up in the next chapter and it's so good you not going to want to miss out on the next few episodes. If you want to follow along with the snapshot series you can grab the book on amazon below and come join our Facebook Community Group called Bouncing Back Spouse Strong, to which you can get the link below to. This is a place where you can come hang out and get some freebies while you are there. I just posted the chapter 1 & 2 snapshot in that group to give you some questions to ponder on and scripture to read. Go ahead and head on over there. We can't wait for you to be a part of this community. Next week we are doing Chapter 5 and talking about the ways we can help with dealing with the before-the-body slam phase, so come and listen to next week friends. It's going to be so good! Facebook Community Group:https://www.facebook.com/groups/spousestrongcommunity Amazon Book link: https://amzn.to/3DldBtU Study guide Link: https://amzn.to/3LoBlQH

Bitter or Better Part 2

Do you often feel bitter and want to know how to find a way to be better, not bitter? In today's podcast, I talk about part 2 of chapter 3 in the book snapshot Resilient Warriors by Robert F. Dees on how to not be bitter and to choose to be better in your circumstances. I give you 5 ways to be better and not bitter that you can do today in your life. This is part 2 of this chapter because it was such good stuff here, so tune in close. So, go ahead and grab yourself a cup of coffee you might want to grab a pen and paper for this one, and let's get to work. If you are looking for a support system, accountability group and a place to just come and hang out you can join our Facebook Community Group called Bouncing Back Spouse Strong. A place where military spouses can come and just be who they are and get some great resources on resilient training that is free to use. If you have a topic you want me to discuss on the podcast just email me at spousestrongmama@gmail.com and I will love to use your topic in our next podcast or even your questions if you have any. I will talk to you in part 2. Facebook Community Group:  https://www.facebook.com/groups/spousestrongcommunity Purchase Your Book: https://amzn.to/3umlsDu Purchase your study guide: https://amzn.to/3L6oLp4 * I do not get any affiliate profit off any of these links*

Bitter or Better Part 1

Do you often feel bitter and want to know how to find a way to be better, not bitter? In today's podcast, I talk about part 1 of chapter 3 in the book snapshot Resilient Warriors by Robert F. Dees what it means to be better and not bitter, but also give an understanding of Posttraumatic Growth and how it can help you become better and not bitter in your own life. Learn what PTG is and how being bitter can keep you from living a happy and fulfilled life. I talk about 5 areas in which PTG shows up in your life when you know you are growing. This is part 1 of part 2 of this chapter because it was such good information that I had to split it up ya'll. So, go ahead and grab yourself a cup of coffee you might want to grab a pen and paper for this one, and let's get to work.  If you are looking for a support system, accountability group and a place to just come and hang out you can join our Facebook Community Group called Bouncing Back Spouse Strong. A place where military spouses can come and just be who they are and get some great resources on resilient training that is free to use. If you have a topic you want me to discuss on the podcast just email me at spousestrongmama@gmail.com and I will love to use your topic in our next podcast or even your questions if you have any. I will talk to you in part 2.    Facebook Community Group:  https://www.facebook.com/groups/spousestrongcommunity Purchase Your Book: https://amzn.to/3umlsDu Purchase your study guide: https://amzn.to/3L6oLp4 * I do not get any affiliate profit off any of these links*

Bonus Wednesdays: 5 Signs Your Passion is Your Purpose

Have you ever wonder if your passion is truly your calling in life? In this bonus Wednesday episode, I talk about how there are 5 signs that you can recognize that your passion is your purpose in life. I talk about the difference between passion, hobbies, skills and talents and how you can tell the difference between and relate it back to your passions. Even if you are a stay-at-home mom you can find a passion that you love even if that means you love being a mom in this season. It's all about finding that passion beyond being just a military spouse and finding joy in every aspect of our lives. Just a little pick me up encouragement this week. Enjoy friends! If want a topic for bonus Wednesday to be talked about here just leave a comment in the polls or email us at spousestrongmama@gmail.com. Also, you can join our community Facebook group Bouncing Back Spouse Strong. There are great resources in there and you can ask questions and find a mentor below is the link to the group. I hope to hang out with you soon friends!  Facebook Group:  https://www.facebook.com/groups/spousestrongcommunity