Stand Up Again

Episode 9 | Mark Richardson

Mark Richardson’s career has unfolded across three distinct chapters, from representing the Black Caps, to becoming a mainstay in New Zealand broadcasting for over two decades, to now stepping into the world of financial advising. But the transitions weren’t seamless. Behind the profile and perceived success were moments of burnout, pressure, and professional setbacks, none more impactful than his departure from The AM Show, which forced him to confront identity beyond the screen. In this episode, Mark reflects on what it takes to pivot not once, but multiple times, and the resilience required to rebuild in the public eye. From embracing discomfort to retraining later in life, he shares a grounded perspective on letting go of what was and backing yourself to begin again, even when everyone thinks they already know your story. This is a Frank Podcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 8 | Shara Lee Porter

Shara Lee Porter's son went missing and after national media attention and an 11 day community search he was found dead. How does someone stand up after losing their child This is a Frank Podcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 7 | Mike Minogue

Mike Minogue’s career appears to be a steady ascent — from What We Do in the Shadows to Wellington Paranormal and national radio success. But behind the perceived highs were terrifying improv auditions, self-doubt, and years of chasing opportunities that could disappear overnight. In this episode, Mike reveals the devastating moment he was fired from a long-awaited project only five days before filming. What felt like a crushing rejection became the turning point that reshaped his mindset. Instead of waiting for permission from others, he chose to create his own work, back himself, and live by a simple rule: if it scares you, do it. A candid and deeply honest conversation about failure, resilience, and refusing to be average. This is a Frank Podcast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 6 | Karen McMillan

Karen McMillan is a 25-book international bestselling author — but behind her success is a story of profound loss and resilience. After caring for both parents through cancer and navigating clinical depression, Karen later faced her own diagnosis and the shock of redundancy. In this episode, she reflects on grief, faith, survival, and the leap into full-time writing that reshaped her future. This is a Frank Podcast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 5 | Hayley Holt

Hayley Holt’s career spans elite ballroom dancing, competitive snowboarding, and becoming one of New Zealand’s most recognisable TV presenters. But behind the highlights is a story of resilience shaped by sacrifice, public failure, and profound personal loss. In this episode, Hayley opens up about the realities of starting over, from stepping away from high-performance careers to navigating grief after losing her baby Frankie. She reflects on the conscious choice to move forward not by erasing the past, but by carrying it differently and redefining success on her own terms.  From setting boundaries to embracing vulnerability and stepping into a new chapter of motherhood, Hayley shares the mindset that helped her rebuild. An honest conversation about identity, healing, and finding strength in life’s “golden cracks.” This is a Frank Podcast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.