Strong Body Fit Mind

Podcast by strongasamotherstl

englanti

Terveys & hyvinvointi

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A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop operating from your past, from your old ways of thinking, feeling and being - from the survival systems that once kept you safe but now limit all the great and wonderful things waiting for you. Whether it’s never dieting again - forming a relationship with food absent the typical shame that so often looms over one of our most needed and enjoyable rituals, EATING. Or (re)building accountability, consistency and self-reliance needed to get you to your ideal body. Or challenging the old story you’ve told yourself about your (lack of) worth and personal power…. It’s all here. Subscribe today and update your life, body & mind. Katy Ferguson is a former kindergarten teacher turned stay-at-home-mom + certified personal trainer + certified nutrition coach. She has worked with hundreds of busy women and loves sharing real life tools to help make your fitness and nutrition life easier. Founder of a women’s only fitness company and online platform @strong.as.a.mother.stl on instagram, Katy is on a mission to squash every fitness & nutrition myth out there. Nathan formerly served as an Infantry Officer in the United States Army - year tour in Afghanistan (Platoon Leader & Civil Affairs Officer). He also served as a Deputy Sheriff. Now, Nathan is a counselor for combat veterans. He also trains police departments, military units/veterans, and first responders in addition to hosting retreats. He loves studying self-mastery and meditation. Nathan is on a mission to help people connect with who they truly are, and live with massive purpose, meaning and heart.  Katy & Nathan have been married since 2015 and have two young children and live in St. Louis, Missouri.

Kaikki jaksot

8 jaksot

EP7 - Race ready: how we’re training for Hyrox as a team

What is HYROX, and why are Nathan and I training for it? In this episode, we dive into the world of HYROX, a global fitness race combining running and functional fitness. We share: * our personal journey * what challenges we've faced so far * what motivates us * how to balance intense training without becoming an extremist. Discover how setting new challenges can reignite purpose, fuel growth, and strengthen relationships. Whether you're curious about HYROX or looking for your next fitness adventure, this episode will inspire you to push limits while staying grounded.

10. joulu 2024 - 21 min

EP6 - Vegetarian to eating all the meat

Join Katy while she (in the most kind and gentle way) asks Nathan some hard questions about him reintroducing meat after 7 years of being a vegetarian. Did reintroducing meat add value to his life? If there were any positive or negative impacts, what areas were they in... the realm of sleep or satiety, strengthen or endurance, health or sickness? Tune in for a fiery and inspiring episode that challenges the norm, celebrates the power of personal evolution, and the magic of a supportive partner.

19. heinä 2024 - 17 min

EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD

Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!

20. touko 2024 - 18 min

EP4 - 5 Things to do when you find yourself in a fitness rut

5 things to do when you find yourself in a fitness rut 1. There is no “Starting over” 2. Root cause analysis -The perfectionists “all or nothing” -The passive/subtle fitness tracker trap 3. Go small, to go big, the 72 hour goal 4. Get yourself accountable -Soulmate workout 5. Hire a coach -You get what you pay for -Coaches = accountability, fresh perspective; one of the easiest ways to AMPLIFY your own EMOTIONAL commitment, is to get yourself a financial commitment You are your own hero. You’re who you’ve been waiting for. Don’t let the pain of the past cripple your present. And, enjoy being awesome today.

16. heinä 2023 - 14 min

EP 3 - Your body is not working against you

Your body is not working against you! It’s responding to what you give it! It’s natural for life to wear you out - for you to feel bogged down by the endless work, stress, activities, or even just stimulation. Today’s candid conversation will refocus us on reconnecting, realigning, and reinvigorating our mind, body, emotions, work, life and relationships. Overview Hard truths: -genetics impact your body, mind and emotions; BUT, you have more control than you think -simple ways to max out your nutrition -move your butt (throughout the day) -curate what you consume - be PURPOSEFUL with your attention; it’s sacred -learn to create & maintain a buffer between you and the stress and unpleasant people/tasks Start simple. Start small. Start challenging yourself (more). You got this!

8. touko 2023 - 15 min

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