Sunny Side Up with Ali Long

Our next Sunshine Guest, Kate Steele [https://www.instagram.com/katielivesfreely/], has an awe-inspiring story of resilience. After surviving a catastrophic car accident, she has spent the last 14 years navigating life as a mom, quadriplegic, entrepreneur, and connector. But at her core, she is simply human—seeking, stumbling, and finding her way back to her essence. Kate’s journey is a testament to the power of light, surrender, and trust. She shares how Salt has played a profound role in her healing, reminding us of Matthew 5:13-16: “You are the salt of the earth… You are the light of the world. A town built on a hill cannot be hidden.” Living with paralysis means relying on 24/7 care—a reality that has shaped Kate’s deep perspective on health, well-being, and what it means to truly trust. Through survival, she has found strength. Through surrender, she has found light. “I believe in a world where you become whole within yourself, and that frequency radiates to the environment around you and all that you touch.” Kate’s story invites us all to reflect: How are we shining our light? How are we seasoning the world around us? Join us for a conversation that will move your heart and uplift your spirit.

With so much information (and misinformation) floating around about women’s health, it’s easy to feel overwhelmed. Social media influencers, trendy wellness advice—how do we know what to trust? In this episode, I sit down with Dr. Helen Kociba, a Naturopathic Doctor, lead instructor for the Doula Program at The Naturopathic Institute, and a passionate women’s health advocate with over 25 years of experience. Together, we cut through the noise and dive into the essentials of women’s health. We explore: *  What it means to be a Doula *  Trends in women’s health— period management, hormone balance, thyroid issues & burnout *  The BIG O—how oxytocin, orgasms, and dopamine are deeply connected to overall well-being *  Practical ways to manage stress and support your body naturally Dr. Kociba brings powerful insight and practical tips to help you feel more connected to your body. This episode is your reminder that you are not broken, and you never were. Your body is designed to thrive—you just need the right tools to bring it back into balance. Grab your notebook, take a deep breath, and let’s dive in! To reach out to Dr. Kociba directly, visit: https://www.wisewomannaturalhealth.com/ [https://www.wisewomannaturalhealth.com/] **Take advantage of this amazing online course from Dr. Kociba being offered for a LIMITED TIME: https://wise-woman-online-academy.thinkific.com/bundles/complete-herbalist-bundle [https://wise-woman-online-academy.thinkific.com/bundles/complete-herbalist-bundle] Also mentioned in this episode, The Sunshine Retreat on May 17th in Highland, MI. To learn more CLICK HERE [https://www.eventbrite.com/e/2025-sunshine-retreat-tickets-909364984147?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl] Thank you to our sponsor, Creating Harmony Co. [https://www.creatingharmonyco.com/]

This episode is a must listen for EVERY WOMAN and "the golden ticket" to all things Perimenopause and Menopause! Leslie Andrews is a Women's Health Coach that specializes in Menopause and has helped dozens of women navigate this tricky, often times frustrating, part of life. If you are suffering in the midst of perimenopause or menopause, Leslie and I offer natural ways to navigate these hormonal changes. She has the most amazing resource called: Graceful Menopause. You can download it at : https://adept-innovator-9313.kit.com/8cebadf3f1 [https://adept-innovator-9313.kit.com/8cebadf3f1] Leslie's 12 Day Detox KICKS OFF January 6th! Start the New Year feeling refreshed, revitalized, and in control of your menopause journey. The 12-Day Menopause Detox is a simple, natural way to rebalance your hormones, reduce inflammation, and reclaim your energy and confidence—no powders, no shakes, just real, whole foods. Sign up here: https://turningpointwomenshealthtransitionsllc.mvsite.app/products/courses/view/1177544 [https://turningpointwomenshealthtransitionsllc.mvsite.app/products/courses/view/1177544] * Learn more about Leslie's business and coaching programs at : https://www.turningpointwomenshealth.com [https://www.turningpointwomenshealth.com/] * Also, JOIN US for the next round of The Cleanse Club starting January 21 @ https://www.alimarielong.com/thecleanseclub [https://www.alimarielong.com/thecleanseclub] * Please support the show by following @SunnySideUpWellnessLLC [https://www.instagram.com/sunnysideupwellnessllc] and @SunnySideUpPodcast [https://www.instagram.com/sunny_side_up_pod] on Instagram, as well as my special guest, @health_naturally_withleslie [https://www.instagram.com/health_naturally_withleslie/] Mentioned in this episode: * Shop Ali's recommended supplements and products for perimenopause + menopause. [https://www.amazon.com/shop/influencer-29b1d6e0/list/16X0M932OB7CI?ref_=cm_sw_r_cp_ud_aipsflist_TE9A7XAYYWMCMPZ4171V] * Root to Rise Coffee Alternative w/ Cacao [https://www.iekawa.com/shop/p/root-to-rise] by i.e. KAWA

A message of HOPE and perspective the week of elections…

💥 Kicking Off SEASON 4️⃣ w/ this gorgeous human! You will be INSPIRED and shaking your head “yes yes yes” —- more of this! 💪 ❤️ ✏️ In the words of this magnificent woman, Meghan Stimmel, [https://www.instagram.com/iammkstim/]"Your trauma and your memories are stored in your heart and we have so many walls around it. When I can help people open their heart, they are more connected and can feel the flow of everything. They can feel the frequency of being and it’s such a beautiful process..." When you finally actualize the frequency of ‘being’. Of being a leader who goes first. The frequency of being a clear channel that God can create through. Of someone who can hold the hands of their clients while they travel through the depths of their hearts and souls so they can also become the highest versions of themselves. The investments I have made in myself have allowed for: -Personal and spiritual growth that I could have never imagined. -Community and true friendships -The ability to see and experience WHAT IS ACTUALLY POSSIBLE in this lifetime. When you stay where you are, you only see what you always see. Investing in myself physically shows me that my dreams can and will become reality. I jump into the next level even when it feels scary. Because I know, trust and believe that God is waiting to catch me on the other side. Always. Every time. 🔔 SUBSCRIBE to Sunny Side Up w/ Ali Long 📣 You will receive notification when a new episode airs! Thanks for supporting local entrepreneurs and sharing tools to get through the storms! ☀️ And follow this SUNSHINE SISTER at https://mkstimmel.wixsite.com/meghankristine and on Instagram @iammkstim [https://www.instagram.com/iammkstim/]