Support, Protect, Empower - The Project Purpose Podcast

3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something Different

3 Ways to Enjoy a Merry Non-Toxic Christmas (Without the Guilt) and Try Something DifferentWhile a lot of us are approaching the holidays with excitement and anticipation, there are some of us that look to the holidays with justified gloom and doom.Why?Because often times the people we spend 364 days a year avoiding, we have to deal with during the holidays. Much of the hope and expectation that we have for how the holidays will translate, hinges on these interactions going well, and they rarely do.So here's another idea: Break the cycle. It's time to give yourself the permission to enjoy the holidays your way, by incorporating these 3 ways to enjoy a merry non-toxic Christmas (without the guilt).Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#christmas #holidays #breakthecycle 0:00 - 1:30 - Introduction1:30 - 11:30 3 Self-Care Techniques11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Acknowledging and Making Peace with Your Personal Politics By Knowing Where You Stand

Acknowledging and Making Peace with Your Personal Politics By Knowing Where You StandEvery interaction is political to some extent.So long as intentions, desires, and motivations are at play, there is something that we're hoping to give, and hoping to gain, from every interaction that we're in.To be social beings is to be a politically-oriented being. While oftentimes, we assume politics happens within a very specific scope of reference. This keeps us from reflecting on our own personal politics: our own intentions, desires, and motivations, asking ourselves the key questions... what are we willing, or not willing to do, as the foundation of our personal politics?If we find alignment with our values, convictions and behaviours in social settings , then it's time to make peace with our personal politics.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#education #politics #socialmedia 0:00 - 1:30 - Introduction1:30 - 11:30 Own Up to Your Personal Politics11:30 - Wrap Up

3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of Yourself

3 Self-Soothing Techniques No Matter Your Age or Gender: Learn to take Care of YourselfSometimes it is the smallest actions that carry the largest impact.When it comes to self-care, there are a significant group of people who trivialize how effective it is to take a few moments each day just to align and re-energize. Those of us who practice self-care, know the difference.There is a lot of power in taking 20 minutes each day to pour back into yourself. To be the best that you can for your family, work, and to enable you to show up in all the ways that matter most to you.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#self-care #growth #repair 0:00 - 1:30 - Introduction1:30 - 11:30 3 Self-Care Techniques11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

3 Unconventional Truths that Develop Mental Strength that You Should Use Today and Throughout Life

3 Unconventional Truths that Develop Mental Strength that You Should Use Today and Throughout LifeHow do you define mental strength?We are all the strongest, when we feel like we're nearing our breaking point. If we choose to anchor on that moment, then we build from our current capacity.This is easily translatable in weight lifting. When you feel like your muscles are about to cancel out, and you feel ready tap out... but you grit your teeth and maintain your position - that is a demonstration of strength.The same applies to the pressures and challenges that life puts on each of us mentally. That breaking point, is often an opportunity to level up, and develop the mental strength and dexterity that will help you push through.Don't give up... instead, learn these unconventional tools that enable you to transmute emotional and mental pain into resilience.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#mentalstrength #resilience #mindset 0:00 - 1:30 - Introduction1:30 - 12:30 3 Unconventional Truths that Develop Mental Strength12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Don't You Worry: You're Exactly Where You Are Supposed to Be

Don't You Worry: You're Exactly Where You Are Supposed to BeThere comes a time in each of our lives where we take stock of the imprint that we have left so far, and wonder if we've done enough.Some call it a mid-life crisis others might refer to it as a spiritual awakening, but in all cases in drills down to the impact we thought we would make, and how close we've come to making it.I think it's important that we all receive this message: No matter where you are, or how much is stacked up against you (or not), we're always exactly where we are supposed to be in life.Much of life can give off the impression that we are both responsible for our actions and the way the world responds to us. But for those who have faced extenuating circumstances and have risen through it, though it may have altered the plan you had for your life... it just brought to life that much of life happens beyond the limits of our control, and that is more than okay. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#conflictresolution #protectyourpeace #lifestyle 0:00 - 1:30 - Introduction1:30 - 12:30 Engaging in Conflict while Protecting Your Peace12:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE