Support, Protect, Empower - The Project Purpose Podcast

3 Ways to Feel More Creative and Think More Creatively to find Inner Balance

3 Ways to Feel More Creative and Think More Creatively to find Inner BalanceCreativity is something we all have in common.Maybe not to the same extent, as not everyone holds creativity to an equal standing. Finding a creative outlet, regardless of what you typically do professionally or even personally, can be a great way to find balance, grounding and maintain a sense of personal wellness.Exercising that creativity muscle is beneficial, whether you're the next Picasso in the making, or good at making stick figures. In 2026, prioritize finding that creative outlet that gives you that sense of balance and recharge.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#creativity #creator #balance #wellness 0:00 - 1:30 - Introduction1:30 - 11:30 3 Ways to Feel More Creative11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

3 Red Flags You Should Never Ignore When Someone Reacts to Your Boundaries In Every Stage & Phase

3 Red Flags You Should Never Ignore When Someone Reacts to Your Boundaries In Every Stage & PhaseHealing has no age limit. It's something we can start to do, regardless of the stage and phase we find ourselves in life.When we begin to heal, one of the natural effects of the process is becoming more in tune with our own sense of values, beliefs and convictions. As we discover our voice and what we believe in, we begin to find the language to articulate our thoughts, needs and desires. More importantly, we start to develop the confidence, and sometimes courage, to communicate our boundaries. How people respond and react to your boundaries tells you everything you need to know about how to position those people in your life.Here are 3 red flags you should never ignore when communicating your boundaries. In the most extreme of cases, paying attention to them can save your life.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#healing #growth #courage #boundaries 0:00 - 1:30 - Introduction1:30 - 11:30 3 Red Flags You Should Never Ignore11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Learning to Appreciate Those We Love by Matching their Energy and Showing Up

Learning to Appreciate Those We Love by Matching their Energy and Showing UpAs we all are getting ready for the Christmas season, however that translates for each of us, it's an important opportunity to talk about reciprocity.When we think about the holidays, we think about taking the time to show gratitude and thankfulness. It's an opportunity to reconnect and spend time with the people that we love.It's important to recognize that reciprocity is the single best way to ensure that the people you care about, feel care about by you. We can appreciate the things people say and do for us, but taking the time to reciprocate, to match their energy, is the only way to ensure they feel that appreciation and feel equally valued.Rather than approach the holiday season with entitlement or expectancy, let's focus on matching the energy of the people we want in our lives for the long haul.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#reflection #growth #holidays #reciprocal 0:00 - 1:30 - Introduction1:30 - 11:30 Why Relationships Require Reciprocity11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

Protect Your Mental Health During Holiday Stress with these 3 Tips!

Protect Your Mental Health During Holiday Stress with these 3 Tips!This the season to be... your choice!It's a toss up lately. This is a time of year people either love or hate, or have a love-hate relationship with. But the holidays isn't just for gingerbread house competitions and mistletoe, it's a great time to reflect on the that's past and think about how you've shown up.Specifically, how you've shown up in ways that make you feel proud, feel purposeful and feel prepared for how you plan on making the best of 2026.Christmas isn't just about the hustle and bustle. It's about presence and taking the time to show yourself grace, and recognition for all that 2025 has done to propel your growth.So if you want some tips on how to support your mental health over the holidays, I have three reflections that might just do the trick!Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#holidays #recognition #reward #christmas 0:00 - 1:30 - Introduction1:30 - 9:30 3 Mental Health Hacks9:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE

The Cost of Authenticity Outweighs the Benefits of Hiding in Plain Sight

The Cost of Authenticity Outweighs the Benefits of Hiding in Plain SightThe scariest thing that any of us may have ever done is owning our truth. Especially when there is no support and we find ourselves isolated as a byproduct of leveraging our voice.There's a lot of uncelebrated bravery that comes with just choosing to be yourself. So many people are hidden behind personas and masks, they haven't had the opportunity to have moment of honesty in years.But as the year comes to an end, have that moment of honesty now. Ask yourself the question: What's keeping you from living in your authenticity and will it take to make that leap?Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#authenticity #mindset #breakthecycle 0:00 - 1:30 - Introduction1:30 - 11:30 3 Self-Care Techniques11:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPE