Take Care Sis

The Next Steps...

Happy Birthday to Kiki!!! Go ahead and leave a birthday message for her over on Spotify! It's also almost time for a break! We are ending Season 3 with something Kiki is learning and her plan for her new year! Join Ki & Kiki this week as they wrap up Season 3 and discuss what's coming next for the podcast as well as themselves. Key Timestamps: (00:00) Sneak Peek (Preview) (00:21) Intro (01:24) Hey Girl Hey (13:19) Recap of Last Week’s Episode (14:38) For The Culture (15:50) Petty Lamar…Kendrick Lamar performs “Not Like Us” 5 times in a row at Concert (19:40) The Debate….Comedy Show featuring the old guys (33:54) KevOnStage and MrsKevOnStage Renew their Vows (44:20) It’s Kiki's Birthday!! (46:08) A Lesson Learning (56:38) The Next Steps… (59:59) Self Care in Real Life (01:08:33) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:09:40) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

Let's Play a Game...Black Music Month Appreciation

It’s Black Music Month and We love to acknowledge and celebrate it every year!This year we are going to celebrate it by playing a quick, fun game of Song Association! Join Ki & Kiki this week as they discuss a few trending topics followed up by a game of Song Association. Key Timestamps: (00:00) Sneak Peek (Preview) (00:11) Intro (01:13) Hey Girl Hey (16:11) Recap of Last Week’s Episode (24:41) For The Culture (25:08) Caitlyn Clark did not make the Olympic Team (29:27) Sexualizing Yoga…Erotraverse (40:58) Rihanna’s Hair Care Line (49:08) It’s Black Music Month (49:35) Let’s Play Song Association (50:19) Round 1 (56:19) Round 2 (01:04:54) Round 3 (01:11:18) Self Care in Real Life (01:16:20) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:17:15) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

What's Going on in the Music Industry?

Diddy has Allegations, The Dream has Allegations, Kanye has allegations, so what is or what was going on in the Music Industry? We have heard about the toxicity of the Music industry for years and are now seeing people come out and reveal their experiences with certain celebrities. Join Ki & Kiki this week as they explore a full For the Culture Episode discussing the allegations of celebrities, teachers filming inappropriate content, and the drama with Jasmine Crockett and that lady that argued with her. . Key Timestamps: (00:00) Sneak Peek (Preview) (00:20) Intro (01:22) Hey Girl Hey (11:08) Recap of Last Week’s Episode (16:04) For The Culture (16:23) The Dream Accused of SA And Other Things (46:18) Kanye West Sued For Wrongful Termination (58:02) Bleach, Blonde, Bad, Built, Butch, Body (01:03:36) Houston Teacher Accused of Making OnlyFans Content in Classroom (01:12:51) Hunter Biden Case Update (01:18:13) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:19:16) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

ADHD...The Misdiagnosis of Black Boys

We are in Men’s Health Month and wanted to continue with issues that affect black men. Dr. Umar Johnson spoke with Nick Cannon briefly about how Black people need to stop getting their kids tested for ADHD when they do not have learning disabilities. So as we continue to observe Men’s Health Month, we are going to explore an issue that can start from childhood and follow men into adulthood…ADHD. Join Ki & Kiki this week as they explore ADHD, its symptoms, and how black boys in particular can be misdiagnosed and perceived as disruptive. Key Timestamps: (00:00) Sneak Peek (Preview) (00:43) Intro (01:46) Hey Girl Hey (03:17) Recap of Last Week’s Episode (03:58) For The Culture (04:50) Diddy losing brand deals (06:03) New Jobs Report Released (08:15) Roy Cooper, Electric Vehicles,and What? (13:13) Hunter Biden on Trial? (23:29) Come on In Sis, Let’s Talk About Men’s Mental Health (26:19) Why is Self Care Important for Black Men? (32:47) What would Self-Care look like for Men? (01:01:10) Self Care in Real Life (01:15:30) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:16:18) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com

Black Men....You Matter Too!

We talk about Self care in different forms all the time. But just in time for Men’s Health Awareness Month, we wanted to talk about Self Care for Black Men. We didn't want to forget about our men who deal with stress and other health issues on a daily basis. One way to make sure Black men stay healthy mentally, and physically is through adequate Self-Care practices. Join Ki & Kiki this week as they explore the topic of what Self-Care looks like for black men, why it's hard for them to practice, and how to practically add self care into your life.. Key Timestamps: (00:00) Sneak Peek (Preview) (00:39) Intro (01:42) 45 is A FELON! (14:43) Hey Girl Hey (19:50) Recap of Last Week’s Episode (20:36) For The Culture (21:01) Nikki Haley wants to Finish Them (23:29) Come on In Sis, Let’s Talk About Men’s Mental Health (26:19) Why is Self Care Important for Black Men? (32:47) What would Self-Care look like for Men? (01:01:10) Self Care in Real Life (01:15:30) Share, Like, Comment, Subscribe, Rate/Review If you resonate with today’s episode, share it with your sisters, friends, and anyone who needs to know more about the love languages. Tag us on social media using #TakeCareSisPodcast. (01:16:18) Take Care Sis Always remember to take care of yourself mentally, physically, spiritually, professionally, etc. Follow Us: Instagram: www.instagram.com/takecaresispod Kiki's Instagram: www.instagram.com/mindfullykiki Kiki's website: www.mindfullykiki.com Ki's Instagram: www.instagram.com/selfcare_auntie Ki's Website: yogawithki.space Email: kktakecaresis@gmail.com