take what you need

31. The summer body pressure I refuse to listen to

Summer can bring up a lot of pressure around food, exercise, and body image. In this episode, I’m sharing what it looked like to navigate a recent bachelorette trip from a place of recovery, not restriction. We’ll talk about vacation food guilt, body image thoughts, packing snacks, letting go of “earning” your food, and how to fully participate in your life this summer instead of spending it focused on your body ⛅ -the pressure to have a "summer body" -how I approached food and movement before and during my trip -vacation mindset shifts that support recovery -navigating body image challenges in swimsuits and group settings -why memories matter more than manipulating your body -practical reminders for enjoying your summer with more freedom If this is resonating..book a free consultation call here [https://yourspoonful.thrivecart.com/restriction-to-freedom/] (no strings attached) 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]

30. How I got my period back

talking all about period recovery, chronic stress, and what your body may be trying to communicate through it all. We discuss why not everyone loses their period, why losing it can be a sign the body is under stress, and how under eating, overexercise, food rules, anxiety around food, poor sleep, (ok I think you get it) can impact hormones and overall health. Of course touching on the fear of weight gain in recovery, nervous system regulation, the bigger picture of control and safety, and the importance of continuing to advocate for yourself medically. I’ll share how I got my period back after 4 years, and the importance of working towards this sign of health 💌 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]

29. Eating Disorders are mental illnesses: An honest conversation ft Kelly Delaney

In today’s episode, I’m joined by Kelly Delaney, educator and eating disorder recovery advocate, for an honest conversation about the realities of eating disorder recovery and mental health. we talk about: -what one year in recovery has looked like for Kelly -the misconceptions that keep people struggling in silence -the emotional layers underneath eating disorders -the messy in-between stages of healing -and how recovery helped Kelly reconnect with hope, identity, and life outside of the illness. this episode includes discussions surrounding eating disorders, anxiety, depression, and suicidal ideation. please listen with care and take what you need from this conversation 🤍 If you’d like to reach out to someone who gets it, you can reach Kelly @keldelaney [https://www.instagram.com/keldelaney/?__d=11] or kdelaney@shrewsbery.k12.ma.us Apply to 1:1 Coaching - Restriction to Freedom [https://docs.google.com/forms/d/e/1FAIpQLSfN1tHvyr81zwwinxI5wl3iWjh97XBK_iGYGfbh-xMBdVVQfQ/viewform?usp=sharing&ouid=105158324220588916530] 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  book a free consultation call here [https://calendly.com/yourspoonful/1-1] Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]

28. I was the healthy friend

reflecting on the version of me I thought I had to be vs. finding who I actually am. from being the “healthy friend” to tying my worth to my body and identity as a dancer, this episode is all about letting go of identities that no longer serve you, and making room for more of who you really are 🤎 Apply to 1:1 Coaching - Restriction to Freedom [https://docs.google.com/forms/d/e/1FAIpQLSfN1tHvyr81zwwinxI5wl3iWjh97XBK_iGYGfbh-xMBdVVQfQ/viewform?usp=sharing&ouid=105158324220588916530] 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  book a free consultation call here [https://calendly.com/yourspoonful/1-1] Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]

27. Dealing with extreme hunger

talking all about extreme hunger! why it happens, why it makes sense from a biological and psychological standpoint, and how to respond to it without fear. probably things you need to hear, whether you are going through extreme hunger, or just grew up hearing all the ways to suppress your hunger (all of us) 🤍 as always, it’s easier to go through it with guidance from someone who has been there. I’m always here!  Apply to 1:1 Coaching - Restriction to Freedom [https://docs.google.com/forms/d/e/1FAIpQLSfN1tHvyr81zwwinxI5wl3iWjh97XBK_iGYGfbh-xMBdVVQfQ/viewform?usp=sharing&ouid=105158324220588916530] 🤍 for more support: 1:1 coaching: click here to learn more [https://yourspoonful.thrivecart.com/restriction-to-freedom/]  book a free consultation call here [https://calendly.com/yourspoonful/1-1] Ig/TikTok: @your_spoonful [https://www.instagram.com/your_spoonful] email: yourspoonful@gmail.com [yourspoonful@gmail.com]