The Art of Living with Dr Ynge Ljung & Kerri Lewis

Healing Horizons: Unveiling the Art of Living with Dr. Ynge Ljung and Kerri Lewis

🎙️ Welcome to "The Art of Living," where we explore the intersection of holistic health, wellness, and the transformative power of Traditional Chinese Medicine! Join hosts Dr. Ynge Ljung, an accomplished acupuncture physician, and Kerri Lewis as they share their insights, personal journeys, and expert advice on living a healthier, more balanced life. In our very first episode, we dive into Dr. Ynge's incredible story—from overcoming life’s challenges, including a painful breakup and a broken wrist, to discovering her passion for acupuncture and holistic healing. 🌼💪 What you can expect in this episode: - An introduction to acupuncture and its role in connecting our body’s energy pathways. 🧘‍♀️ - The impact of diet on emotional and physical health, including crucial insights about sugar and wheat. 🍽️ - How emotional trauma can manifest as physical pain and the importance of energy work in healing. 🌈 Are you ready to take control of your health and well-being? Tune in for practical tips on making informed dietary choices, the benefits of intermittent fasting, and the essential practice of listening to your body. ✨ Call to Action: - Subscribe to our podcast and never miss an episode! - Share this episode with friends and family who seek to improve their health. - Join us every Tuesday at 7 PM EST for more empowering conversations. 💬 We want to hear from you! Have questions about holistic health or topics you'd like us to cover? Leave us a comment or reach out on our social media pages! #TheArtOfLiving #HolisticHealth #Acupuncture #WellnessJourney #NutritionMatters #MindBodySpirit #EmotionalWellness #TraditionalChineseMedicine #HealthTips #IntermittentFasting #Wellbeing #HealingJourney #DrYngeLjung #KerriLewis #Podcast Join us on this enlightening journey toward a healthier, more purposeful life! 🌍✨

Nourishing Wisdom: The Foundations of Health with Ynge Ljung and Kerri Lewis

Episode 1 Description: "The Art of Living" In the inaugural episode of "The Art of Living," hosts Ynge Ljung and Kerri Lewis dive into the foundational pillars of health and wellness. Despite the rainy season in South Florida, their conversation is anything but dreary. Ynge, an 86-year-old acupuncturist and naturopath, shares the wealth of knowledge she has accumulated over her lifetime, from her early experiences with nutrition in Sweden to her insights on the importance of gut health. Together, they discuss the impact of nutrition on overall well-being, the hidden dangers of processed foods, and the often-overlooked connection between physical health and mental wellness. Kerri passionately emphasizes the need for preventative care and the responsibility we have to nurture our mind, body, and spirit. This episode is not just about information; it's an invitation for you to engage in the conversation. Kerri and Ynge want to hear from you! They encourage listeners to submit questions and share their thoughts, making this a truly interactive experience. Call to Action: Tune in every Tuesday night at 7 PM Eastern Standard Time for enlightening discussions. Don't miss out on the opportunity to transform your health and enrich your life! Subscribe to "The Art of Living" and join the journey towards better living. Share this episode with friends and family, and let’s grow this community together!