The Banya Podcast

Podcast by Luke Manuel and Dana Lundquist

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Lisää The Banya Podcast

Welcome to The Banya — where hot sauna sessions, cold plunges, and real conversations collide. We’re two wellness-obsessed friends exploring the science and philosophy of hormetic stress, cold exposure, sauna therapy, fasting, and performance optimization. Each episode is recorded in the sauna, where we dive into gritty topics on longevity, mental toughness, resilience, and modern masculinity. Whether you’re into biohacking, cold plunging in your garage, or leveling up your routine with real science-backed strategies — this is your spot. 🎙️ New episodes weekly

Kaikki jaksot

54 jaksot

Ep. 55 - Brother Alex - Alex Manuel

This week the Banya Bros are joined by Alec Manuel, Brother of our co-host Luke.

17. huhti 2026 - 1 h 1 min

Ep. 54 - Ryan OutworkEm Digital - Ryan Kearney

This week the Banya Bros are joined by Ryan Kearney. Ryan is a fellow Zombie crew practitioner at 6am with us and he owns a digital marketing firm called OutworkEm digital. He's leads a fascinating life, spending part of his year in AZ, part in Hawaii and anywhere else life takes him. Text Ryan at 844-931-4624 or DM @RyanKearneyOfficial on Instagram

16. tammi 2026 - 1 h 15 min

Ep. 53 - Brother Benton - Steve Benton

The Banya bros are joined by returning guest Steve Benton. Since his last appearance, Steve has started a new venture called Brotherhood Built. It's an organization where like minded men get together, to build community while bonding over physical activity. Come hear all about it.

11. loka 2025 - 1 h 0 min

Ep. 52 - Two Lukes, One Dana

The Banya Bros welcome Luke Anibal to the Sauna this week. Luke is the founder and Owner of The Natural Wine Co in Arizona. They are an independent and distinguished wine company built around a shared love of fine wine and the people, practices and culture that give life to it. Come listed to our conversation with Luke!

28. syys 2025 - 1 h 34 min

Ep. 51 - Boilin' with Berto - Alberto Mendoza

This week, the Banya Bros are back with Alberto Menoza. Berto as he is better known, is a BJJ Blue Belt at Ares PV, loving Husband and father of 2. He has his whole family training Jiu-Jitsu including former guest Ofelia, his son AJ who is a blue belt at Ares Goodyear and his youngest daughter Itzel.

1. syys 2025 - 48 min

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