The Beloved Blonde

The Art of Saying No

For some of you, saying no is really hard. It brings up fear, anxiety, and possibly a lot of resistance from those you are saying no to. You can learn to say no without ever using that exact word, but it’s going to take some changes to your language. In this episode, I will give you a few ideas that you can start putting into practice to create those much needed boundaries in your life without any of the conflict from doing so.  You can become great at saying no without feelings of guilt, regret, and objections. Practice these new phrases with family, friends, and co-workers as you are getting pulled in all directions and just need to say NO!  If you are interested in more information on the language of no in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, company, or employees.  Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links: https://calendly.com/amyelizabethco [https://calendly.com/amyelizabethco] www.instagram.com/amyelizabethco/ [http://www.instagram.com/amyelizabethco/] www.instagram.com/thebelovedblondepodcast/ [http://www.instagram.com/thebelovedblondepodcast/]

5 Ways to improve your work/life balance

The biggest myth to Burnout is that it is merely caused by being overworked and overcommitted. That is just not true, there are dozens of reasons that can cause burnout. In this episode, we start to learn how creating some balance between your work life and personal life can help prevent future burnout.  If you are feeling debilitating stressors or symptoms of burnout, please seek a medical professional for assistance. Sometimes talking about it and listening to podcasts like this help change our perspective and help us evaluate things, but there are also times you need more than that. Please take care of yourself and your health.  If you are interested in more information on employee burnout in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, company, or employees.  Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links: https://calendly.com/amyelizabethco [https://calendly.com/amyelizabethco] www.instagram.com/amyelizabethco/ [http://www.instagram.com/amyelizabethco/] www.instagram.com/thebelovedblondepodcast/ [http://www.instagram.com/thebelovedblondepodcast/]

Burnout, it's not just a buzzword

The biggest myth to Burnout is that it is merely caused by being overworked and overcommitted. That is just not true, there are dozens of reasons that can cause burnout. In this episode, we start a series of conversations around balance, burnout, priorities, and boundaries. We are starting with the effects on your body if you don't get some control around these big topics.  If you are feeling debilitating stressors or symptoms of burnout, please seek a medical professional for assistance. Sometimes hearing about this topic really helps, but you need more than that at times too. Please take care of yourself and your health.  If you are interested in more information on employee burnout in the workplace, please reach out to me directly for ways in which we can work together to educate yourself, your company, or employees.  Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links: https://calendly.com/amyelizabethco [https://calendly.com/amyelizabethco] www.instagram.com/amyelizabethco/ [http://www.instagram.com/amyelizabethco/] www.instagram.com/thebelovedblondepodcast/ [http://www.instagram.com/thebelovedblondepodcast/]

A message of encouragement

Change is hard, there are no questions about that. It takes time to move through seasons of change in your life. This episode is a personal message from me to you to encourage you to keep going and don't throw in the towel when you hit some bumps along the way.   You made the change for a reason, so now is the time to make the most of it. Take time to remind yourself that it is normal to have good days and bad days and to keep going anyway. Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links: https://calendly.com/amyelizabethco [https://calendly.com/amyelizabethco] www.instagram.com/amyelizabethco/ [http://www.instagram.com/amyelizabethco/] www.instagram.com/thebelovedblondepodcast/ [http://www.instagram.com/thebelovedblondepodcast/] https://www.facebook.com/groups/281862063655101/ [https://www.facebook.com/groups/281862063655101/]

Red Flags in the Workplace

Red flags are red flags, in any relationship! In this episode, I am talking about a few red flags to look out for in your professional life that could be a sign of a toxic workplace ahead. If you spot these red flags you have to consider how long you want to stay in that relationship and environment. I see so many people ignore red flags in personal and professional relationships because there is a fear of having no other options.  There are 10 million jobs in the US alone, if you are in a current red flags relationship with your employer then it might be time to begin your search. I don’t want to see anyone stay in these toxic relationships longer than necessary. If you need some support, reach out or schedule a call in the link below. Follow me on social and catch up on all the latest episodes of The Beloved Blonde and don't forget to share it with a friend or 2. And come follow me on Linked in, where I share more about careers and leadership! Links: https://calendly.com/amyelizabethco [https://calendly.com/amyelizabethco] www.instagram.com/amyelizabethco/ [http://www.instagram.com/amyelizabethco/] www.instagram.com/thebelovedblondepodcast/ [http://www.instagram.com/thebelovedblondepodcast/] https://www.facebook.com/groups/281862063655101/ [https://www.facebook.com/groups/281862063655101/]