THE BLUE LOTUS by Diksha Vig

Introduce Yourself to your own Breathing Patterns by Natural Breathing Technique.

This is a simple technique which is very relaxing and may be practiced at any time. Helps us to know our own breathing patterns and respiratory system.

Yoga and Relaxation technique(IRT) - Relieves Stress and Calms the mind and body instantaneously.

Instant Relaxation Technique can be done at anytime .There should be a gap of 2hrs before and after any meal to perform the practice. IRT has powerful benefits as it calms the restless mind, reduces the level of stress and decreases tensions related to various reasons. The Practice of IRT at the beginning of yoga practice helps to awaken the mind and body, thus one can get the maximum benefit with the practice of yoga poses and pranayamas. This practice is not advisable to people with Heart diseases, hypertension, pregnancy and to those suffering from fibromyalgia.

Deep Relaxation technique is an amazing technique to calm the mind and body.

Kindly follow the instructions given and Im sure that you'll definitely feel the amazing changes in yourself after the practice.