The Break Free Podcast

Are You Creating Your Own Hell |Series pt. 1: Relationships

On this episode we took a little detour and we are addressing relationships and what we can own to improve ours. It can be any type of relationship like friendship, marriage etc. I reference the 5 love languages and the quiz can be taken here: 5 love languages quiz [https://5lovelanguages.com/quizzes/love-language]

The REAL reason you aren't hitting your goals

How many times have you said the words "I deserve this, I have been so good" only to find yourself back to square one trying to get your goals to happen. Listen up for how to change our mindset around that :)

3 Simple tips to get back to your routine

Hey Friend! I know it can be hard getting motivated to start up a routine again but hear me out. Routine is what creates that calm in our chaos. It takes the guess work out of what we need to do and makes it automatic. I am going to give you 3 tips to get your routine back on track again! If you'd like more info on my routine reset group kicking off prep week September 12th, shoot me a message on IG @bridget.karasch or fill out this form here.  Interest Form for upcoming bootcamp [https://view.flodesk.com/pages/6303dd74ce6421efe0a55f6d] xoxo - b

Pep Talk - You can't have million dollar dreams with a minimum wage work ethic

You can’t build the life of your dreams halfassing it. Its time to wake up and take ownership of where you are today and where you want to go and actually do something about it. It’s so easy to look at people that are living the life we hope for, and to say wow- they are so LUCKY Hear me when I say this, luck had nothing to fricken do with it. Luck is where preparedness meets opportunity and creates success.

Pep Talk- It's time to make shit happen

This is an Explicit episode where I am going to be keeping it very real with you. This episode is perfect for you if you are struggling with motivation, wanting more out of life but cant seem to get yourself to do anything about it- Or just are tired of your excuses and shit.  This episode is tough love but the reminder that you are the controller of your destiny. You and only you hold the keys to that and it's time to step into that ownership and make shit happen. You ready? Lets go.