The Breather

Podcast by The LAB

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Join host Ashtine Besteda on The Breather for your weekly dose of fresh motivation, faith-centered encouragement, and real-world fitness strategies during each season. Discover practical tools and Biblical wisdom to help you live an active, consistent lifestyle—one week at a time.

Kaikki jaksot

21 jaksot

Ep. 1: Peace to Depression.

Season 3, we are addressing certain matters of the mind. Episode 1 harnesses depression. "Any form of development, any form of growth, any form of transformation is always preceded by rest. Let today be your seventh day."

7. syys 2025 - 33 min

Ep. 10: Compassion.

Have you made the decision to have compassion for yourself...when you encounter these sufferings and misfortunes called "life", will you accept the truth...

15. touko 2025 - 20 min

Ep. 9: Open House.

"Except ye be converted, and become as little children, ye shall not enter into the Kingdom of Heaven. Whosoever therefore shall humble himself as this little child, the same is greatest in the Kingdom of Heaven."

1. touko 2025 - 31 min

Ep. 8: A Turtle Shell for One.

Many of you walk this earth like a turtle, and I am not talking literally about a collapsed vertebra. I am talking about your refusal to acknowledge the power you have when threatened...

24. huhti 2025 - 25 min

Ep. 7: Needs and Wants.

Needs and wants. To truly achieve any goal in life, your needs have to marry your wants, and vice versa.

17. huhti 2025 - 19 min

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