The Caffeinated Mommy

Hormone Health!

IT IS SEASON 2! So happy to be back for another season. To kick of season 2 I have Amanda Montalvo with me to tell us all about hormone health and how we can naturally help our hormones!

7 Fun Quarantine Tips with Christian

Today my husband joins me on the podcast to give some great quarantine recommendations and 7 great tips to make the best of your time in quarantine/social distancing! Don’t forget to subscribe and give a 5 star review! Also stay tuned till the end of the episode for a sweet Mother’s Day message from Chrislynn 💕

Staying Healthy at Home

Today I have on Paige Kemp, she is a mom, a wife, and a health and fitness enthusiast. Paige is going to talk to us all about consistency and staying motivated to be our healthiest selves. You can check out Paige and her postpartum fitness journey on Instagram @paigekkemp.

Body Positivity and Anti- Diet Culture

Today on the Caffeinated Mommy we are going to be talking all about body positivity, health and fitness. My guest Jenna Epperly is a certified personal trainer and she has her own podcast with her friend Danielle called “Fit Fueled Free” , where they break down societal norms and diet culture to expose what true health and fitness should be about. This episode is encouraging and informative and you do not want to miss it. You can check out Jenna on Instagram @jeneppfit and check out her podcast @fitfueledfree or listen on Spotify and Apple Podcast!

Self Love, Anxiety and Depression ❤️

This episode I have my friend Daisy Kasprzak. We are going to talk about motherhood, anxiety, depression and really learning to love yourself for exactly who God has created you to be! Daisy is also going to tell us all about her amazing free self love challenge that she is doing through Instagram to inspire women to really love themselves! Check out Daisy’s Instagram at @Daisy.Kasprzak and follow along with her self love challenge 💕