The Coach, the Counsellor and the Community Builder

Ep. 5 Finally catching up - making headway and letting go

So good to get to record together again... talking about finding the Big in the Little ... when to know something is complete and it's okay to let go, pause, rest ... different level of connexion and friendship .... A few things we mentioned: Elizabeth Gilbert: https://www.youtube.com/watch?v=86x-u-tz0MA Liza Tarbuck radio: https://www.bbc.co.uk/programmes/b00grsmc Dunbar's research - article about this and social media: https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships Gabor Mate: https://drgabormate.com/about/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep.4 Welcome to 2020Free - we talk about January, making friends and hanging out

Welcome 2020Free! We talk about how we each approach January, making friends and the importance of hanging out without having to have a plan! Things mentioned: Julia Cameron - The Artist’s Way https://juliacameronlive.com/books-by-julia/ [https://juliacameronlive.com/books-by-julia/] Steve Jobs commencement speech: https://youtu.be/sFaLN4xITTI [https://youtu.be/sFaLN4xITTI] Hanging out article: https://www.theguardian.com/lifeandstyle/2023/jan/19/you-have-to-set-time-aside-for-friendship-the-radical-power-of-hanging-out?CMP=Share_iOSApp_Other [https://www.theguardian.com/lifeandstyle/2023/jan/19/you-have-to-set-time-aside-for-friendship-the-radical-power-of-hanging-out?CMP=Share_iOSApp_Other] Any questions or suggestions please email soni@sonicox.com [soni@sonicox.com] Thanks so much for listening.. however long you lasted! Love, Kim, Rho & Soni  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep. 3. Christmas, Wonder, Narnia and Permission Slips

3 Wise Women talking about anticipating Christmas, how to welcome ourselves into what we offer others and stories about Narnia, Harry Potter and Camel riding. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Chat about getting older, big birthdays and a barn dance

Finally got time to gather and talk about ageing amongst lots of other things! Apologies for some audio distortion! Stuff mentioned: “Youth is wasted on the young” (not Wilde - bad guess Soni) Actually, George Bernard Shaw once wrote that “Youth is the most precious thing in life; it is too bad it has to be wasted on young folks.” Victor Hugo (not Frankl our Kim) “Forty is the old age of youth; fifty the youth of old age.” Podcast mentioned: “Now you’re asking with Marian Keyes and Tara Flynn” BBC Sounds “There comes a time in life when somebody telling you have potential is no longer a compliment.” Social media: Profiles to look at what appears on feeds on Americast podcast @mariannaspring Marianne Williamson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

1st episode - introductions and talk about friendships, hospitality and road building

Here we are: Kim, Soni And Rhoda One of our Saturday morning chats where we talk about who we are, how we met, connection and community, and road building. Hope you enjoy joining us. We mentioned: Antonio Machado, Campos de Castilla https://www.goodreads.com/author/quotes/34610.Antonio_Machado [https://www.goodreads.com/author/quotes/34610.Antonio_Machado] Johann Hari, Chasing the Scream https://chasingthescream.com/ [https://chasingthescream.com/] Priya Parker, The Art of Gathering https://www.priyaparker.com/ [https://www.priyaparker.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.