Kansikuva näyttelystä The Confidence Builders Podcast

The Confidence Builders Podcast

Podcast by Matti Eason, Kaley Tawadros

englanti

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Women Confidence Builders was created with the mission of uniting women, fostering allyship, and empowering students through education, scholarships, and industry leaders. Our podcast will shine a light on the hard truths of building confidence, growing personally and professionally, and owning your identity. It’s all about creating a space where women can share their stories, challenges, and triumphs, helping others find their strength and leadership.

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10 jaksot

jakson Episode 7: Steps to Build Self-Esteem and Overcome Self-Doubt kansikuva

Episode 7: Steps to Build Self-Esteem and Overcome Self-Doubt

In this empowering episode, we dive into what it really takes to build healthy self-esteem and quiet the voice of self-doubt. We begin with a warm welcome and a personal connection to why this topic matters, especially for women and students navigating life, school, and work. We define self-esteem and self-doubt in simple, meaningful terms and explore how they shape our decisions, actions, and happiness—often without us realizing it.  From there, we walk through five powerful steps: recognizing and naming your self-doubt, challenging negative beliefs, focusing on your strengths and past wins, practicing self-compassion, and taking small daily actions that build true confidence. We share personal stories—from rewiring automatic negative thoughts to working through fears rooted in past failures—and offer practical tools like creating a “proof list,” using childhood photos to nurture your younger self, and intentionally stepping outside your comfort zone. We even open up about how starting this podcast has been one of my own confidence-building steps. Whether you're rebuilding your self-esteem or learning how to trust yourself again, this episode will leave you feeling seen, grounded, and supported with actionable steps you can begin today.

17. marras 2025 - 34 min
jakson Episode 5: Change Is Normal kansikuva

Episode 5: Change Is Normal

Change is one of life’s only guarantees—whether it’s a new season, a career pivot, or a shift in your personal life. But let’s be real: just because it’s normal doesn’t mean it’s easy. In this episode, Matti and Kaley open up about their own experiences with change, from big leaps like starting a business to the everyday transitions that shape who we become. Together, they unpack why change often feels uncomfortable, why resistance is natural, and how confidence isn’t about certainty—it’s about action. You’ll hear personal stories, practical strategies, and mindset shifts to help you navigate transitions with more grace and courage. If you’re facing a change right now—or bracing for one on the horizon—this conversation will remind you that growth often comes through discomfort, and you always have the power to choose the meaning you give to your experiences.

29. elo 2025 - 33 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
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