The Contented Table I Family Nutrition for Christian Moms

🥘 Fresh Asparagus Quiche

⬆️⬆️ The Recipe Story. Are you looking for an Easter dish? Or searching for a meal that tastes of a long-awaited springtime? You will love this quiche. It is easily put together once the pie crust is prepared. And the aroma will bring everyone close, in anticipation of it landing on your table. Listen in to this Recipe Story to hear how this recipe is an example of a gateway meal to learning to like vegetables, as well as some nutrition and kitchen tips for you. Find the recipe for Fresh Asparagus Quiche at The Contented Table [https://janecurryweber.substack.com/]. Craving more? Subscribe for free to receive biweekly newsletters in your inbox. What’s cooking up some memories around your table? Pull up a chair and join the conversation. [https://janecurryweber.substack.com/] You can share your Easter meal memory or quiche kitchen tip and encourage another. Bring a friend, there’s always room for one more. Jane P. S. Looking for a treat for Easter celebrations? These Plain Jane cupcakes [https://janecurryweber.substack.com/p/fast-and-delicious-plain-jane-cupcakes] can be your Easter buffet centerpiece or some High Protein Breakfast Sausage Bites [https://janecurryweber.substack.com/publish/post/159257538] can be an addition to your Easter brunch. Paid subscribers - please find your printable recipe card coming right to you in your exclusive email. Get full access to The Contented Table at janecurryweber.substack.com/subscribe [https://janecurryweber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

High Protein Breakfast Sausage Bites

⬆️⬆️ The Recipe Story. Do you need another protein idea for breakfast? Are you prepping ahead for Easter brunch? These golden nuggets of protein might be your family’s new favorite. Listen in to the Recipe Story to hear how long they’ve been ours. Plus nutrition tips and kitchen tips for you. Find the recipe for High Protein Sausage Bites [https://janecurryweber.substack.com/p/high-protein-breakfast-sausage-bites] at The Contented Table [https://janecurryweber.substack.com/]. Craving more? Subscribe for free to receive biweekly newsletters in your inbox. Bonus for paid subscribers - The Contented Table High Protein Sausage Bites downloadable recipe card. What’s cooking up some memories around your table? Pull up a chair and join the conversation. [https://janecurryweber.substack.com/] Bring a friend, there’s always room for one more. Jane P. S. Looking for a treat for Easter celebrations? These Plain Jane cupcakes [https://janecurryweber.substack.com/p/fast-and-delicious-plain-jane-cupcakes] can be your Easter buffet centerpiece. Get full access to The Contented Table at janecurryweber.substack.com/subscribe [https://janecurryweber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

🥗Katie's Kale BLT Salad

⬆️⬆️ The Recipe Story. Listen in to the recipe story to hear how this simple mid-winter salad marked the beginning of something special. Plus hear a host of kale kitchen, and nutrition tips for you. Take the classic taste of BLT to another level of goodness. Find the recipe for Katie's Kale Salad [https://open.substack.com/pub/janecurryweber/p/katies-kale-blt-salad?r=2mwnm8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true] at The Contented Table. [https://janecurryweber.substack.com/] Mentioned in the Recipe Story: The Love Story of Eve [https://open.substack.com/pub/janecurryweber/p/the-love-story-of-eve-f27?r=2mwnm8&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false] Leftover Pork and Potato Soup [https://dontwastethecrumbs.com/pork-potato-soup-recipe/] (includes some kale!) What’s cooking up some memories around your table? Pull up a chair and join the conversation, leaving your kale memory below. You can encourage another. Bring a friend, there’s always room for one more. Jane Craving more? To avoid missing a post by The Contented Table and to support this work, please consider becoming a free or paid subscriber [https://janecurryweber.substack.com/]. Get full access to The Contented Table at janecurryweber.substack.com/subscribe [https://janecurryweber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

The Love Story of Eve

Craving a good love story? There is none better than the crushing love sacrifice that Eve received. Adam foreshadowed Jesus’ choice of sacrifice. Listen in to the love story your heart deeply desires. Stay to the end to soak in a Valentine's Day prayer for you. Scripture references: The woman said, "The serpent deceived me, and I ate" Genesis 3:16 She also gave some to her husband, who was with her, and he ate it. Genesis 3:6 I pray your Valentine’s Day is saturated with the deep love of Jesus. And that you embrace Him. Inviting you into a deeper presence of the One who nourishes your soul. Thank you for pulling up a chair to the Contented Table. [https://janecurryweber.substack.com/] Craving more? Subscribe to the Contented Table Newsletter [https://janecurryweber.substack.com/] to receive an email twice a month to help bring Peace to your table and rest to your spirit, nourishing both body and soul. I will be back soon with another episode. Saving you a seat. Bring a friend.  There is always room for one more. Until then, A gentle reminder, God wants you to know: I see you, I hear you, I love you. Jane Get full access to The Contented Table at janecurryweber.substack.com/subscribe [https://janecurryweber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

🥄Crunchy Fiber-full Natural Granola

You will want to start making this Plain Jane granola way before I did. It became a staple on our shelf after making it once. It’s delicious! And has enough variability in how you make it and how you can eat it, to keep you going back for more. The Recipe Story lets you in on where this granola has traveled with us recently, plus kitchen and nutrition tips for you. Listen in. Find the recipe for Crunchy Fiber-full Natural Granola [https://janecurryweber.substack.com/s/plain-jane-recipes] at The Contented Table [https://janecurryweber.substack.com/]. Subscribe to the newsletter to find the next post right in your inbox. Nutrition Tips: * Choose ground flax rather than whole flax seeds so you can digest and absorb the healthy omega-3 fats. * Looking for more soluble fibre? Choose oat bran. Looking for more insoluble fibre? Choose wheat bran. * Prebiotics are food for your healthy gut bacteria. This granola has plenty! * There is much less sugar in this granola than processed varieties. Less than 1 teaspoon per 1/4 cup serving. Much less salt too. * A little goes a long way - this granola has all the filling ingredients - fibre, healthy fats and protein. It keeps you full longer than refined cereals. Kitchen Tips: * This recipe easily doubles if your family goes through it quickly. * You can use 1/4 cup of either honey or maple syrup instead of 1/8 cup of each. * You can omit the egg white to make it vegan. It just adds to the crunch. * Choose gluten-free oats and oat bran to make this recipe gluten-free. * This makes a beautiful gift in a jar or pretty bag. What’s cooking up some memories around your table? Pull up a chair to the Contented Table Community Chat [https://substack.com/chat/1928462] to join the conversation. Or leave a comment below. Your food memory can encourage another. Bring a friend, there’s always room for one more. Jane Get full access to The Contented Table at janecurryweber.substack.com/subscribe [https://janecurryweber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]