The Daily Stoic

How do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical expertise, Dr. Rangan Chatterjee offers incredibly useful advice for achieving long-term happiness and behavioral change. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of  Feel Better Live More [https://drchatterjee.com/podcast-episodes/]where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths.   Be sure to check out Dr. Rangan Chatterjee’s latest book Make Change That Lasts [https://drchatterjee.com/books/make-change-that-lasts/] and grab signed copies of his other books: Feel Better in 5 [https://www.thepaintedporch.com/search?type=product&q=chatterjee*], Feel Great Lose Weight [https://www.thepaintedporch.com/search?type=product&q=chatterjee*], and Happy Mind, Happy Life [https://www.thepaintedporch.com/search?type=product&q=chatterjee*] at The Painted Porch. [https://www.thepaintedporch.com/search?type=product&q=chatterjee*]  You can follow him on Instagram [https://www.instagram.com/drchatterjee/?hl=en] @DrChatterjee, on X @Dr.ChatterjeeUK [https://x.com/drchatterjeeuk?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor], and on YouTube @DrChatterjeeRangan [https://www.youtube.com/@DrChatterjeeRangan] 🎥 Watch Dr. Edith Eger’s episode on The Daily Stoic Podcast: https://youtu.be/OKOiH1CujCc [https://youtu.be/OKOiH1CujCc] The Daily Stoic New Year, New You Challenge [https://join.dailystoic.com/nyny-new/] is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/challenge [https://join.dailystoic.com/nyny-new/] today to sign up. 🎙️ Follow The Daily Stoic Podcast on Instagram [https://www.instagram.com/dailystoicpodcast/?hl=en]: https://www.instagram.com/dailystoicpodcast [https://www.instagram.com/dailystoicpodcast] 🎥 Watch top moments from The Daily Stoic Podcast [https://www.youtube.com/@dailystoicpodcast] on YouTube [https://www.youtube.com/@dailystoicpodcast]: https://www.youtube.com/@dailystoicpodcast [https://www.youtube.com/@dailystoicpodcast] ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail [https://dailystoic.com/dailyemail] 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ [https://store.dailystoic.com/] 📱 Follow us:  Instagram [https://www.instagram.com/dailystoic/], Twitter [https://twitter.com/dailystoic], YouTube [https://www.youtube.com/@DailyStoic], TikTok [https://www.tiktok.com/@daily_stoic?lang=en], and Facebook [https://www.facebook.com/dailystoic] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Marcus Aurelius was an all-powerful emperor. No one else was interrogating him, no one else was subjecting him to these hard questions. He knew that if he didn’t do it, no one would. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: [https://store.dailystoic.com/products/the-daily-stoic-journal-signed-edition] https://store.dailystoic.com/ [https://store.dailystoic.com/] Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover [https://store.dailystoic.com/products/the-daily-stoic-journal-cover-leather]: https://store.dailystoic.com/ [https://store.dailystoic.com/products/the-daily-stoic-journal-cover-leather] 📕 The Daily Stoic eBook [https://www.amazon.com/dp/B01HNJIJB2?ref=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&ref_=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&social_share=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&skipTwisterOG=1&bestFormat=true] is on sale for $2.99! Grab yours now at dailystoic.com/discount [https://www.amazon.com/dp/B01HNJIJB2?ref=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&ref_=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&social_share=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&skipTwisterOG=1&bestFormat=true] 📚 Check out The Daily Stoic Boxed Set [https://store.dailystoic.com/products/the-daily-stoic-boxed-set] here which includes The Daily Stoic [https://store.dailystoic.com/products/the-daily-stoic-signed-edition] and The Daily Stoic Journal [https://store.dailystoic.com/products/the-daily-stoic-journal-signed-edition]: https://store.dailystoic.com/ [https://store.dailystoic.com/products/the-daily-stoic-boxed-set] The Daily Stoic New Year, New You Challenge [https://join.dailystoic.com/nyny-new/] is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/challenge [https://join.dailystoic.com/nyny-new/] today to sign up. 🎙️ Follow The Daily Stoic Podcast on Instagram [https://www.instagram.com/dailystoicpodcast/?hl=en]: https://www.instagram.com/dailystoicpodcast [https://www.instagram.com/dailystoicpodcast] 🎥 Watch top moments from The Daily Stoic Podcast [https://www.youtube.com/@dailystoicpodcast] on YouTube [https://www.youtube.com/@dailystoicpodcast]: https://www.youtube.com/@dailystoicpodcast [https://www.youtube.com/@dailystoicpodcast] ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail [https://dailystoic.com/dailyemail] 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ [https://store.dailystoic.com/] 📱 Follow us:  Instagram [https://www.instagram.com/dailystoic/], Twitter [https://twitter.com/dailystoic], YouTube [https://www.youtube.com/@DailyStoic], TikTok [https://www.tiktok.com/@daily_stoic?lang=en], and Facebook [https://www.facebook.com/dailystoic] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Stoicism is designed to be a daily practice, part of our daily routines. It’s not a philosophy you read once and magically understand at the soul-level. 📕 The Daily Stoic eBook [https://www.amazon.com/dp/B01HNJIJB2?ref=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&ref_=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&social_share=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&skipTwisterOG=1&bestFormat=true] is on sale for $2.99! Grab yours now at dailystoic.com/discount [https://www.amazon.com/dp/B01HNJIJB2?ref=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&ref_=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&social_share=cm_sw_r_ffobk_cp_ud_dp_F4DFB52S5WNSN0VE4HJC&skipTwisterOG=1&bestFormat=true] 📘 Grab the hardcover edition of The Daily Stoic [https://store.dailystoic.com/products/the-daily-stoic-signed-edition] here: https://store.dailystoic.com/ [https://store.dailystoic.com/products/the-daily-stoic-signed-edition] 📔 Pick up your own leather bound signed edition of The Daily Stoic [https://store.dailystoic.com/products/the-daily-stoic-leatherbound-signed-edition]! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ [https://store.dailystoic.com/products/the-daily-stoic-leatherbound-signed-edition] 📚 Check out The Daily Stoic Boxed Set [https://store.dailystoic.com/products/the-daily-stoic-boxed-set] here which includes The Daily Stoic [https://store.dailystoic.com/products/the-daily-stoic-signed-edition] and The Daily Stoic Journal [https://store.dailystoic.com/products/the-daily-stoic-journal-signed-edition]: https://store.dailystoic.com/ [https://store.dailystoic.com/products/the-daily-stoic-boxed-set] 🎥 Watch Ryan Holiday on the Tamron Hall Show: https://www.youtube.com/watch?v=hag4R-LCkXk [https://www.youtube.com/watch?v=hag4R-LCkXk] 🎙️ Follow The Daily Stoic Podcast on Instagram [https://www.instagram.com/dailystoicpodcast/?hl=en]: https://www.instagram.com/dailystoicpodcast [https://www.instagram.com/dailystoicpodcast] 🎥 Watch top moments from The Daily Stoic Podcast [https://www.youtube.com/@dailystoicpodcast] on YouTube [https://www.youtube.com/@dailystoicpodcast]: https://www.youtube.com/@dailystoicpodcast [https://www.youtube.com/@dailystoicpodcast] ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail [https://dailystoic.com/dailyemail] 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ [https://store.dailystoic.com/] 📱 Follow us:  Instagram [https://www.instagram.com/dailystoic/], Twitter [https://twitter.com/dailystoic], YouTube [https://www.youtube.com/@DailyStoic], TikTok [https://www.tiktok.com/@daily_stoic?lang=en], and Facebook [https://www.facebook.com/dailystoic] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Kick off 2025 on the right note by revisiting James Clear’s first interview from 2021, one of the most popular episodes of The Daily Stoic Podcast. In this conversation, James and Ryan discuss the balance between identity and results, the importance of staying consistent with habits amid disruption, and how to craft a lifestyle that reflects your core values and priorities. James Clear is the author of the New York Times Bestseller, Atomic Habits [https://www.thepaintedporch.com/products/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones?_pos=1&_sid=06189219e&_ss=r], as well as a world-renowned speaker. You can listen [https://podcasts.apple.com/us/podcast/james-clear-on-how-to-build-better-habits/id1430315931?i=1000590811554] or watch [https://youtu.be/5uA5Iq9bKZA] James Clear’s first interview on The Daily Stoic Podcast on Apple Podcast [https://podcasts.apple.com/us/podcast/james-clear-on-how-to-build-better-habits/id1430315931?i=1000590811554], Spotify [https://open.spotify.com/episode/2o6as7hEXoEiVXwWBeS7ik], or YouTube [https://youtu.be/5uA5Iq9bKZA].  Listen to James Clear’s most recent interview: Apple Podcasts [https://podcasts.apple.com/us/podcast/james-clears-guide-to-turning-new-years-resolutions/id1430315931?i=1000679510062] & Spotify [https://open.spotify.com/episode/6mLAv4zwK3uOnXVCNEd9nv] 🎥 Watch this episode on YouTube  [https://www.youtube.com/watch?v=5uA5Iq9bKZA] Daily Stoic New Year, New You Challenge [https://dailystoic.com/challenge] | 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/challenge [http://dailystoic.com/challenge] today to sign up. 📚Pick up a copy of Atomic Habits by James Clear [https://www.thepaintedporch.com/products/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones?_pos=1&_sid=06189219e&_ss=r] at The Painted Porch [https://www.thepaintedporch.com/products/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones?_pos=1&_sid=06189219e&_ss=r] Join the 3 million people who subscribe to James’ newsletter: The 3-2-1 Newsletter [https://jamesclear.com/3-2-1] Follow James Clear on Instagram [https://www.instagram.com/jamesclear/?hl=en] and X [https://x.com/JamesClear?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor&mx=2]: @JamesClear 🎙️ Follow The Daily Stoic Podcast on Instagram [https://www.instagram.com/dailystoicpodcast/?hl=en]: https://www.instagram.com/dailystoicpodcast [https://www.instagram.com/dailystoicpodcast] 🎥 Watch top moments from The Daily Stoic Podcast [https://www.youtube.com/@dailystoicpodcast] on YouTube [https://www.youtube.com/@dailystoicpodcast]: https://www.youtube.com/@dailystoicpodcast [https://www.youtube.com/@dailystoicpodcast] ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail [https://dailystoic.com/dailyemail] 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ [https://store.dailystoic.com/] 📱 Follow us:  Instagram [https://www.instagram.com/dailystoic/], Twitter [https://twitter.com/dailystoic], YouTube [https://www.youtube.com/@DailyStoic], TikTok [https://www.tiktok.com/@daily_stoic?lang=en], and Facebook [https://www.facebook.com/dailystoic] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

This is an incredible gift you have been given. A wonderful opportunity. Have something to show for the next 365 days. Have something to show for today. The Daily Stoic New Year, New You Challenge [https://join.dailystoic.com/nyny-new/] is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/challenge [https://join.dailystoic.com/nyny-new/] today to sign up Get The Daily Stoic New Year, New You Challenge [https://join.dailystoic.com/nyny-new/] & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life [https://dailystoic.com/life/] 🎙️ Follow The Daily Stoic Podcast on Instagram [https://www.instagram.com/dailystoicpodcast/?hl=en]: https://www.instagram.com/dailystoicpodcast [https://www.instagram.com/dailystoicpodcast] 🎥 Watch top moments from The Daily Stoic Podcast [https://www.youtube.com/@dailystoicpodcast] on YouTube [https://www.youtube.com/@dailystoicpodcast]: https://www.youtube.com/@dailystoicpodcast [https://www.youtube.com/@dailystoicpodcast] ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail [https://dailystoic.com/dailyemail] 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ [https://store.dailystoic.com/] 📱 Follow us:  Instagram [https://www.instagram.com/dailystoic/], Twitter [https://twitter.com/dailystoic], YouTube [https://www.youtube.com/@DailyStoic], TikTok [https://www.tiktok.com/@daily_stoic?lang=en], and Facebook [https://www.facebook.com/dailystoic] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].