The Diary Of A CEO with Steven Bartlett

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!  Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’.  He explains:  ⬛ How PCOS affects weight loss, and the science that could reverse it  ⬛ The 2 step method to lose weight in 8 weeks  ⬛ What creatine actually does to your body! ⬛ Why belly fat grows during menopause and how to stop it  ⬛ What really happens when you eat 300g of protein a day 00:00 Intro 02:44 Why Should the Audience Listen to You? 05:31 The Biggest Myths About Protein 09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 12:00 How Much Protein Should We Consume Per Day? 16:42 Is There Any Danger in Too Much Protein? 22:08 How to Lose Weight Fast 24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi? 25:50 Does Dieting Affect Metabolism? 31:54 Best Diet for Long-Term Weight Loss 32:30 How Do I Specifically Lose Belly Fat? 33:45 Why Is Fat Loss Harder During Menopause? 38:25 HRT During Menopause 41:34 PCOS and Diet Restriction 45:14 What to Do With Irregular Menstrual Cycles 46:47 Muscle Memory 48:07 Is the Gut Microbiome Affecting My Weight Gain? 49:30 Why Do You Eat So Many Eggs? 50:58 Testosterone Levels 51:42 What Supplements Do You Take? 53:39 Creatine 57:02 Ads 57:55 Diet Breaks 1:01:25 How to Get Good at Weight Loss Maintenance 1:05:22 Diet Rebounds 1:10:46 Fasting 1:18:55 Water Fasts 1:20:04 Keto Diet 1:26:04 Gaining Muscle on the Keto Diet 1:28:15 Carnivore Diet 1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle? 1:31:18 Do Most People Get Enough Protein? 1:36:06 What’s Stopping People From Reaching Their Body Goals? 1:41:17 Your Alcohol Addiction 1:47:20 Ads 1:49:36 Artificial Sweeteners 1:51:22 The Lies We've Been Told About Sugar 1:55:05 Refined Sugar 1:57:34 How Often Should We Go to the Gym Each Week? 1:58:13 How Long Does It Take to Lose Muscle? 2:01:26 How Does Nature Impact Your Life? 2:03:06 Where Can People Find You? Follow Alan: Website - https://bit.ly/3HJBJwY [https://bit.ly/3HJBJwY]  Instagram - https://bit.ly/4613ASB [https://bit.ly/4613ASB] X - https://bit.ly/3Hrq8CS [https://bit.ly/3Hrq8CS]  Mentorship site - https://bit.ly/45GRZHb [https://bit.ly/45GRZHb] You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health’, here: https://amzn.to/3UG3qda [https://amzn.to/3UG3qda]  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Independent research: https://alanaragon.tiiny.co Sponsors: ⬛ Linkedin Jobs - https://www.linkedin.com/doac [https://www.linkedin.com/doac]   ⬛ Vanta - https://vanta.com/steven [https://vanta.com/steven]   ⬛ Cadence - https://usecadence.com/ [https://usecadence.com/] with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being. In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path.  Listen to the full episode here! Spotify: https://g2ul0.app.link/Dy8GbYDXDVb [https://g2ul0.app.link/Dy8GbYDXDVb] Apple: https://g2ul0.app.link/tmgaYAJXDVb [https://g2ul0.app.link/tmgaYAJXDVb] Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Is copying Warren Buffet the fastest way to get rich? Mohnish Pabrai reveals the strategy to turn 1K into 10K in 30 days, quit your job safely, build passive income, and master the step-by-step formula millionaires actually use! Mohnish Pabrai is a renowned value investor and founder of Pabrai Funds, who is best known for his successful implementation of Warren Buffett's value investing principles. He is also the bestselling author of books such as, ‘The Dhandho Investor’, which guides people on low-risk, high-return investing.  He explains:  ⬛ Why building passive income is simpler than you think ⬛ How to build a business or portfolio with no risk ⬛ Why copying ideas made Mohnish a millionaire ⬛ How to find low-risk, high-reward investment opportunities ⬛ Why 99% of people follow the wrong advice about money 00:00 Intro 02:27 Mental Models for Business and Investing 14:08 Never Start a Company for This Reason, It'll Fail 16:26 How to Focus Your Sales and Pitches 20:53 The Importance of Attention to Detail 26:39 Why the Low Engagement in 9–5 Jobs 34:44 How to Reach Financial Freedom 43:10 You Have to Reach Out to Thousands of Places 45:28 Signal vs. Noise Ratio 47:48 Ads 52:37 The 3 Categories All Humans Fall Into 56:35 How to Scale Your Company as a Solopreneur 59:25 Mastering the Art of Hiring 01:01:29 Hire Slow, Fire Fast 01:03:00 Do People Build More Wealth from Business or Investing? 01:06:12 The Magic of Compounding 01:11:10 How to Invest in Indexes 01:14:01 Ads 01:16:10 Why Do They Call You the Dhandho Investor? 01:17:45 The Patels' Framework to Take Over the U.S. Motel Industry 01:21:09 Heads I Win, Tails I Don’t Lose Much 01:22:07 What Is the New Opportunity in the AI Era? 01:26:34 Business Moats 01:27:46 Loyalty Points Models 01:29:54 Is Apple a Good Investment? 01:34:55 The Importance of Making Fewer Big and Infrequent Bets 01:37:35 Is Day Trading Worth It? Can You Make Money from It? 01:38:16 Circling the Wagons Follow Mohnish: Instagram - https://bit.ly/4lCFFO6 [https://bit.ly/4lCFFO6]  YouTube - https://bit.ly/4fKRroh [https://bit.ly/4fKRroh]  You can purchase Mohnish’s book, ‘The Dhandho Investor: The Low-Risk Value Method to High Returns’, here: https://amzn.to/4mUZz88 [https://amzn.to/4mUZz88]  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Fiverr - https://www.fiverr.com/diary [https://www.fiverr.com/diary] with code DIARY for 10% off your first order Netflix - http://netflix.com/title/81725526 [http://netflix.com/title/81725526]  KetoneIQ - Visit https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory.  Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI.  They discuss: * The evolutionary reason why ChatGPT is dangerous for your brain  * How ChatGPT trains your brain to avoid discomfort, and why that’s dangerous  * How using AI too early in life may block emotional growth and resilience  * The surprising reason AI might make you more anxious, not less * Why brain reserve is your greatest defense against future decline * The hidden mental cost of seeking “perfect” partners through robotics and artificial intimacy * What you can do right now to protect your brain health in an AI-saturated world 00:00 Intro 00:02:53 Terry's Background 00:03:35 Daniel Amen Introduction 00:04:35 MIT Study: ChatGPT and Reduced Brain Function 00:07:42 The Link Between ChatGPT and Dementia 00:11:09 Biggest AI Concerns Before Understanding Long-Term Consequences 00:19:49 What Does a Healthy Relationship with AI Look Like? 00:23:09 AI and Early Brain Development 00:25:43 AI Girlfriends 00:35:38 Why Struggle Is Good for Your Brain 00:37:24 Biggest Concerns with AI 00:40:26 ChatGPT Best Practices 00:45:07 Do We Still Need to Spell? 00:46:53 How Can We Learn Better? 00:48:32 How to Avoid Procrastination 00:52:12 Ads 00:54:15 Boosting Brain Health Without AI 00:57:57 Are We Raising Mentally Weak Kids? 00:58:46 Effects of Religion on the Brain 01:01:43 How to Build a Brain-Healthy Nation 01:03:55 Things That Are Bad for Your Brain 01:07:24 Artificial Sweeteners 01:09:07 Is Loud Noise Bad for Your Brain? 01:10:19 Ads 01:11:11 Multitasking 01:12:59 What’s Causing the Rise in ADHD? 01:16:07 Negativity in the Brain 01:18:30 The Top Tip for a Healthier Brain 01:21:08 Importance of Sleep for Brain Health 01:26:59 Are You Prepared for Your Next Health Challenge? Follow Dr Daniel: Instagram - https://bit.ly/45pGDHk [https://bit.ly/45pGDHk]  X - https://bit.ly/4m8NtIz [https://bit.ly/4m8NtIz]  Website - https://bit.ly/4lhW9uS [https://bit.ly/4lhW9uS] Podcast - https://apple.co/4op5WSz [https://apple.co/4op5WSz] You can purchase Dr Daniel’s book, ‘Raising Mentally Strong Kids’, here: https://amzn.to/4ldncHB [https://amzn.to/4ldncHB]  Follow Dr Terry: X - https://bit.ly/4frO4T6 [https://bit.ly/4frO4T6]  Salk Institute Academic Profile - https://bit.ly/3H3Sy5H [https://bit.ly/3H3Sy5H]  Publications - https://bit.ly/4mbwrcS [https://bit.ly/4mbwrcS] You can purchase Dr Terry’s book, ‘ChatGPT and the Future of AI: The Deep Language Revolution’, here: https://amzn.to/45kw0Wb [https://amzn.to/45kw0Wb]  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb [https://g2ul0.app.link/f31dsUttKKb]  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Independent research:https://stevenbartlett.com/wp-content/uploads/2025/08/DOAC-Dr-Terry-Dr-Amen-debate-Independent-Research-further-reading-.pdf Sponsors: Stan Store - https://stevenbartlett.stan.store/ [https://stevenbartlett.stan.store/]  for your 30-day free trial Vodafone - Check out the first episode: https://www.youtube.com/watch?v=wL1Swvp4X5w [https://www.youtube.com/watch?v=wL1Swvp4X5w] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. Listen to the full episode here! Spotify: https://g2ul0.app.link/sE19jnXPDVb [https://g2ul0.app.link/sE19jnXPDVb] Apple: https://g2ul0.app.link/D1g9W02PDVb [https://g2ul0.app.link/D1g9W02PDVb] Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]