The Dr. Shayna Show

Hiatal Hernia Adjustment - 2026

*** _Disclaimer: This video is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

Natural Reflux Relief That Works

Struggling with post-nasal drip or "allergies" that won't go away? You might be dealing with Silent Reflux—a condition that can lead to a precancerous diagnosis called Barrett's Esophagus. In this video, we dive deep into the metabolic, emotional, and physical roots of this condition and how you can start your healing journey today. While only 5% of Barrett’s cases progress to cancer, esophageal adenocarcinoma is on the rise. We explore why conventional "cut and burn" methods aren't your only option. From "exercise snacks" to manage blood sugar to the "liquid bandage" of demulcent herbs, we cover holistic strategies to soothe and repair your tissue. We also discuss the critical link between insulin resistance and esophageal inflammation. *What You’ll Learn:* • The 4 stages of Barrett’s Esophagus tissue grading. • Why 80% of cases involve a Hiatal Hernia and how to fix it without surgery. • The "nature’s Ozempic" myth and what actually regulates blood sugar. • How to use Zinc Carnosine and Vitamin C for tissue reversal. *TIMESTAMPS* 00:00 – The "Silent" symptoms: When allergies are actually reflux 00:30 – Cancer risks and the rising rates of esophageal adenocarcinoma 01:16 – Understanding the 4 stages of Barrett’s Esophagus 02:11 – The Metabolic Link: Why fasting insulin matters 02:49 – "Exercise Snacks" and diet tips for blood sugar control 03:34 – Hiatal Hernias: 80% of the problem you aren’t treating 04:24 – Conventional vs. Holistic: Soothing with demulcent herbs 05:23 – Antioxidants for reversal: Zinc Carnosine and Vitamin C 06:57 – The Parasympathetic Shift: Why stress shuts down digestion *References* Hewlings S, Kalman D. A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders, and Gastrointestinal Disorders. Nutrients. 2020 Feb 29;12(3):665. doi: 10.3390/nu12030665. PMID: 32121367; PMCID: PMC7146259. Bryce C, Bucaj M, Gazda R. Barrett Esophagus: Rapid Evidence Review. Am Fam Physician. 2022 Oct;106(4):383-387. PMID: 36260894. Di J, Cheng Y, Chang D, Liu Y. A Meta-Analysis of the Impact of Obesity, Metabolic Syndrome, Insulin Resistance, and Microbiome on the Diagnosis of Barrett's Esophagus. Dig Dis. 2020;38(3):165-177. doi: 10.1159/000502376. Epub 2019 Oct 18. PMID: 31630142. Sandberg-Lewis S. Let’s Be Real about Reflux: Getting to the Heart of Heartburn. Fourth Llyod Productions, Ltd.; 2023. Xie, Zhaomin & Lin, Jiajia & Li, Zihuan & Sun, Hexing & Huang, Kaiyuan & Lin, Danping & Xiao, Yingsheng & Li, Congzhu & Zeng, De. (2025). Esophageal cancer trends in the US from 1992 to 2019 with projections to 2044 using SEER data. Scientific Reports. 15. 10.1038/s41598- 025-01674-z. *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

Stop Treating Your Heartburn Until You Watch This

Are you tired of the "fire" in your throat? 🔥 If you’ve been told to just "avoid spicy food" but aren't getting better, this video is for you. In this episode, Shayna dives deep into the hidden triggers of reflux that your doctor might be missing. From common over-the-counter medications like Ibuprofen to "healthy" supplements like Garlic and Turmeric, we explore how these substances can relax your esophageal sphincter and wreck your stomach acid levels. We also tackle the massive misconception about low stomach acid and why your PPI might actually be making your digestion worse. It’s time to stop guessing and start becoming an advocate for your own gut health. *Timestamps:* 00:15 – How "Vitamin I" (Ibuprofen) caused my stomach ulcers at age 17 01:23 – H. pylori: The truth about triple and quadruple therapy 02:40 – Myth Buster: Why spicy food isn’t the root cause of your heartburn 03:00 – The "Little Valve": How low stomach acid keeps your esophagus open 03:40 – Why we actually NEED stomach acid for B12 and minerals 04:30 – Common meds (Aspirin & Steroids) that irritate the gut lining 05:40 – The surprising link between Osteoporosis meds and reflux 07:20 – 3 "Healthy" supplements that are actually reflux triggers 08:14 – The #1 rule for taking B-Vitamins to avoid instant nausea #HeartburnRelief #AcidRefluxTips #GutHealthMatters #Hpylori #StomachUlcer #DigestiveHealth #FunctionalMedicine *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

HRT Black Box Warning Removed!

Are you doing "everything right" but still struggling with weight gain, fatigue, and brain fog? For decades, women were told that hormone replacement therapy (HRT) was dangerous, but new research is uncovering a massive gap between the "fear" and the actual data. In this episode, Dr. Suzanne Tang breaks down the "Menopause Movement," explaining how properly timed HRT can reduce the risk of cardiovascular disease by up to 50% and dementia by 30%. We discuss why "normal" lab results don't always mean you're fine, the difference between synthetic and bioidentical hormones, and how to advocate for yourself when your doctor says "no." If you've been feeling dismissed or gaslit by the medical community, this conversation is for you. Let’s stop the unnecessary suffering and reclaim your quality of life. -- More about Dr. Tang: https://www.inspirenaturalwellness.net/suzannetang [https://www.inspirenaturalwellness.net/suzannetang] -- *Key Moments in This Episode* [00:01:23] The Truth About Risk: 25% vs. 0.08% [00:03:08] Why "Eating Healthy" Isn't Stopping Weight Gain [00:04:41] The 10-Year Window: Timing Your HRT [00:07:03] Why Your Birth Control Progesterone is Different [00:08:23] Progesterone: The "Chill Hormone" for Insomnia [00:10:26] Reducing Diabetes and Dementia Risk by 30% [00:14:06] What to Do if Your Doctor Refuses to Help [00:38:55] Why Dr. Tang Avoids Oral Estrogen [00:43:01] Huge Update: The HRT Black Box Warning is Gone *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

HELP! 🚨 My Gallbladder Operation Made Me Feel Worse!

🤯 *Why is my REFLUX WORSE after my cholecystectomy* 🤯 If you had your gallbladder removed and thought your heartburn nightmares were over, you might be wrong. Many people struggle with relentless heartburn and reflux *after* their cholecystectomy, and medication like Omeprazole barely touches it. Ditch that "bad foods list" as Naturopathic Doctor Shayna breaks down the surprising reason why your symptoms returned, pointing the finger at low stomach acid and issues upstream in the liver, not just the missing organ. Learn the tools to finally get relief and end the South-to-North digestion problem! *Timestamps:* 0:00 - The midnight gallbladder attack 0:11 - The post-surgery reflux surprise 0:59 - Gallbladder surgery: Common but misunderstood 1:49 - Was the Liver the real issue? 2:33 - The problem: Low Stomach Acid 3:07 - Reflux symptoms often blamed on the gallbladder 4:28 - Tools for Post-Op Symptom Relief 5:50 - Supplements for Liver Support and Bile Quality 6:23 - Quick Reflux Relief remedies 6:47 - Dr. Shayna's Post-Op Protocol #RefluxRelief #HeartburnSucks #GallbladderRemoval #AcidReflux #StomachAcid #NaturalHealth *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._