The First Lift

Episode 10 - Q&A

In Today's episode we answered 5 questions asked by our Instagram followers. We discussed building glutes, hitting your protein goal, why you're not putting on size, why mobility is important and our favourite quad exercises. We will be doing another Q&A in the future so get involved. We hope you enjoyed this episode. If you have any questions or suggestions reach out to us on IG! Aaron - https://www.instagram.com/Coach_Wheeler_/ Jake - https://www.instagram.com/SmartFitness.Coach/

Episode 9 - Lifting Equipment

In Today's Episode, We discuss different pieces of lifting equipment you could see people using in your gym and on social media. On top of that suggest what we think you could use and why it would benefit you! We hope you enjoyed this episode. If you have any questions or suggestions reach out to us on IG! Aaron - https://www.instagram.com/Coach_Wheeler_/ Jake - https://www.instagram.com/SmartFitness.Coach/

Episode 8 - How To Stay Consistent

In Today's Episode, We discuss different methods to help you be more consistent in all aspects of your fitness journey. We cover topics such as accountability, time management, and building a good routine that works for you! We hope you enjoyed this episode. If you have any questions or suggestions reach out to us on IG! Aaron - https://www.instagram.com/Coach_Wheeler_/ Jake - https://www.instagram.com/SmartFitness.Coach/

Episode 7 - Sumo vs Conventional Deadlift

In today's episode, we discuss whether you should opt for a sumo deadlift or a conventional deadlift. We go over specificity, frequency, and recovery to help you understand the best choice for your goal! We hope you enjoyed this episode. If you have any questions or suggestions reach out to us on IG! Aaron - https://www.instagram.com/Coach_Wheeler_/ Jake - https://www.instagram.com/SmartFitness.Coach/

Episode 6 - How To A Big Deadlift

In this episode, we discuss how to improve your deadlift specifically for your goal. Whether it be; Bodybuilding, Powerlifting, Olympic Lifting, or Sports Specific Training! Including deadlift variations such as pauses, block pulls and halting deadlifts to help you work on your weakness and build that BIG DEADLIFT. We hope you enjoyed this episode. If you have any questions or suggestions reach out to us on IG! Aaron - https://www.instagram.com/Coach_Wheeler_/ Jake - https://www.instagram.com/SmartFitness.Coach/