The Good Shift

The Son I Didn't Get to Raise

In this episode, we’re holding space for a story that forever changed us. Abbey shares the story of her son, Miles — not just the loss, but the love, the anticipation, and the identity of becoming his mom. From the moment she found out she was pregnant to the unimaginable shift of fetal demise, this conversation walks gently through what happened, what it felt like, and what it still means today. We talk about the parts of grief people don’t prepare you for — the silence, the things people say (and don’t say), and how something so life-altering can feel so isolating. This isn’t a story about “moving on.” It’s about carrying him forward. If you’ve experienced loss, love someone who has, or just want to understand the depth of motherhood in all its forms — this episode is for you. Miles is, and always will be, part of this story. Takeaways * Pregnancy loss and grief * Challenges and decisions during pregnancy Grief and loss can have a profound impact on relationships * The journey to healing after loss is a deeply personal and emotional process Vulnerability as a source of healing * The impact of pregnancy loss on personal growth and faith Send stories, recommendations, or any general questions to either of the below! Connect: thegoodshift.podcast@gmail.com [thegoodshift.podcast@gmail.com] Follow The Good Shift Instagram → https://www.instagram.com/thisisagoodshift/ [https://www.instagram.com/thisisagoodshift/] Chapters * 00:00 Introduction and Pregnancy * 12:01 Challenges and Decisions During Pregnancy * 18:10 The Day of Loss * 27:52 The Devastating News * 35:31 The Birth and Aftermath * 43:07 Impact on Relationships * 48:08 Life After Loss * 55:00 The Journey to Healing * 01:00:41 Medical Details and Loss * 01:06:02 Remembering Miles

Why Does This Feel Criminal?

Send stories, recommendations, or any general questions to either of the below! Connect: thegoodshift.podcast@gmail.com [thegoodshift.podcast@gmail.com] Follow The Good Shift Instagram → https://www.instagram.com/thisisagoodshift/ [https://www.instagram.com/thisisagoodshift/] WHY does leaving a store without buying anything feel like you just committed a crime? This week, Abbey and Kay spiral through all the completely normal, totally legal situations that somehow make us feel deeply suspicious. From pushing a “pull” door wrong and immediately losing all motor skills, to making eye contact with an employee as you leave empty-handed like you need an alibi—we’re unpacking the everyday moments that turn us into accidental fugitives. We get into: * Public places that instantly make us panic * The unspoken “rules” of being a functioning human (that no one actually agreed on) * Social anxiety crimes like double texting, liking old photos, and calling someone without warning (honestly… jail) * The little things that shouldn’t matter… but absolutely ruin our day Plus, we play a chaotic round of “Fine, Questionable, or Straight to Jail” and rapid-fire some of the most unhinged but relatable habits—like reopening the fridge hoping new food appears or replaying one awkward interaction for three business days. Somewhere between overthinking, over-apologizing, and speed-walking away from mildly awkward moments, we ask the real question: Why do we feel guilty… for doing literally nothing? Nothing is actually illegal. We’re just dramatic. But also… why does it feel SO real? If you’ve ever walked out of a store like you have a warrant, this episode is for you. Takeaways * Everyday situations that feel illegal * The impact of technology on communication and social behavior ADHD and its impact on communication * Social behaviors and interactions * Driving behaviors and road etiquette * Phone behavior and messaging etiquette Social awkwardness is a common experience * The need for relaxation and self-acceptance Chapters * 00:00 The Influence of Technology on Communication * 23:07 ADHD and Communication * 28:47 Anxiety-Driven Behaviors * 36:33 Conspiracy Theories and Millennial Reactions * 42:14 Driving Behaviors and Road Etiquette * 01:06:03 Yearning for Relaxation and Acceptance

You Survived..Now What?

Send stories, recommendations, or any general questions to either of the below! Connect: thegoodshift.podcast@gmail.com [thegoodshift.podcast@gmail.com] Follow The Good Shift Instagram → https://www.instagram.com/thisisagoodshift/ [https://www.instagram.com/thisisagoodshift/] On Episode 10 of The Good Shift's Podcast, Abbey and Kay dive into the challenges of navigating trauma and supporting others through difficult situations. This episode also explores the complexities of grief and loss, as well as the various reactions and responses that individuals experience after going through a traumatic event. The discussion highlights the process of grieving and the journey of moving forward after experiencing loss. The conversation delves into the challenges of healing and the victim mentality, as well as the difficulty of holding space for others. It emphasizes the importance of being present and honest in supporting individuals through traumatic experiences. Takeaways * Supporting someone through trauma * Navigating grief and loss Being present * Honesty Chapters * 00:00 Navigating Trauma and Support * 10:01 Reactions After Trauma * 15:35 The Challenge of Holding Space for Others

Small Town, Big Grind: Building a Coffee Business

Follow The Good Shift Instagram → https://www.instagram.com/thisisagoodshift/ [https://www.instagram.com/thisisagoodshift/] Support today’s guest ☕ Check out their shops and give them a follow: Umatilla Java Junkies → https://www.instagram.com/_java_junkies_/ [https://www.instagram.com/_java_junkies_/] Irrigon Java Junkies →https://www.instagram.com/javajunkiesirrigon/ [https://www.instagram.com/javajunkiesirrigon/] This week we’re sitting down with a woman who knows what it means to show up — even on the hard days. Katie Sappington. Katie is the franchise owner of Java Junkies in Irrigon, Oregon. A community builder, and someone who took the leap into business ownership when it would have been easier to stay comfortable. We talk about what it actually looks like behind the coffee stand window — the fears that come with starting something of your own, the things no one tells you about running a business, and the growth that happens when you decide to keep going anyway. In this episode we get into: • What pushed her to become her own boss • The parts of business ownership that surprised her the most • How she leads a team and protects her energy when she’s running on empty • The shifts that changed everything for her as a business owner We also talk about what a “good shift” really means — not just at work, but in life — and the seasons that shape us into the women we become. If you’ve ever thought about starting something of your own, wondered what it takes to lead, or needed a reminder that you don’t have to be “ready” to begin… this conversation is for you. And because community matters, we’re celebrating this episode with a giveaway featuring exclusive merch from Java Junkies. Because around here, we believe in community over competition — we rise together. Chapters 00:00 Introduction to the Good Shift Podcast 02:35 Katie's Journey as a Franchisee 05:28 The Evolution of Java Junkies 08:21 The Coffee Culture and Community Impact 11:33 Challenges of Business Ownership 14:23 The Transition from Employee to Owner 17:27 Fears and Responsibilities of Ownership 20:13 Staffing Challenges and Team Dynamics 26:50 Coffee Shop Chronicles: Misunderstandings and Humor 30:31 The Challenges of Leadership and Exhaustion 34:54 Finding Balance: Work and Personal Life 40:04 The Journey of Business Ownership 48:12 Embracing Fear: The Path to Entrepreneurship 57:43 A Burst of Light

It’s Not a Red Light — It’s a Green Light

In Season 1, Episode 8 of The Good Shift, Abbey and Kayly explore the philosophy of turning life’s red lights into green lights — inspired by the ideas in Greenlights by Matthew McConaughey. Through honest conversation, humor, and personal stories, they discuss how shifting your mindset can turn setbacks into alignment and growth. We talk about the doors that closed on us… the ones we cried over, overanalyzed, and maybe even tried to force back open. Turning setbacks into opportunities. But what if those moments weren’t rejection? What if they were redirection? Through honest stories, humor, and a little self-reflection, we break down: • Why closed doors hurt more than we expect • The “yellow light” moments where life forces us to slow down • The seasons we stayed in far too long • The difference between chasing approval and trusting your instinct • How real green lights often feel quieter than we imagine Sometimes success doesn’t look like applause or opportunity. Sometimes it just feels like peace. If you’ve ever questioned why something didn’t work out, this conversation might completely shift how you see it. Because maybe the door didn’t close on you. Maybe it closed for you. Maybe rejection wasn’t rejection. Maybe it was alignment. 🎧 Listen to the full conversation: Apple: https://podcasts.apple.com/us/podcast/the-good-shift/id1877145902 [https://podcasts.apple.com/us/podcast/the-good-shift/id1877145902] Spotify: https://open.spotify.com/show/5boGVbILT2DspVaYi8Rh60 [https://open.spotify.com/show/5boGVbILT2DspVaYi8Rh60] Amazon: https://music.amazon.com/podcasts/493ede52-c103-4b90-bf10-1975c05a6f60/the-good-shift [https://music.amazon.com/podcasts/493ede52-c103-4b90-bf10-1975c05a6f60/the-good-shift] Follow along → https://www.instagram.com/thisisagoodshift [https://www.instagram.com/thisisagoodshift] @greenlights @crownpublishing @officiallymcconaughey #TheGoodShift #Greenlights #MindsetShift #PersonalGrowth #PodcastConversation * personal growth podcast * mindset shift podcast * life redirection vs rejection * trusting your instinct * navigating life transitions * personal development conversation * self growth podcast * overcoming rejection * finding alignment in life Takeaways * Green lights lead to growth * Rebellion for alignment, not attention Moral compass and identity * Purposeful life building Chapters * 00:00 Introduction to Green Lights and Red Lights * 15:41 Moral Compass and Identity * 27:33 Purposeful Life Building