The Grit Makers Podcast

The Resilience We Don't Talk Enough About: Taboo, Female Safety and S*x Education

You know how the energy we carry at home doesn't stay there?Frustrations don't have separate containers. So if you're wondering why we're bringing honest conversations about intimacy and education to table... you're asking the wrong question.Instead we should be worried about how we set an example for the generations to come, to have genuine harmonious relationships with themselves and others.We allow the media to take charge of way too much of the youth’s education, and the more we avoid a topic, the more dangerous that misinformation becomes.We're talking about: * Breaking the silence for a healthier, more honest society. * How an industry that's been pushed into the shadows has built incredible resilience. * Building a business that fuels you, even when others don't get it: the secret of trailblazers. This is for anyone ready to say out loud what everyone is thinking about.Our amazing Resilient Women running businesses that change lives:Cindy Gallop ‪@cindygallop5910‬ [https://www.youtube.com/@cindygallop5910] is the Founder & CEO of MakeLoveNotPorn - 'Pro-sex. Pro-porn. Pro-knowing the difference' - launched at TED in 2009: https://www.ted.com/talks/cindy_gallo... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazhUa29QZTc0aV8wUGdrWTVaamMxeC10ZG9Vd3xBQ3Jtc0tuT2tVZXQzdl9BdEFJRi10cVVvWjEtQnNkMzB1ZE5ZSy1lZnJ2eFp2SDI4OVhUOEsyc1RZOUFnR0RDS2JrcE1nOTV3TmhjYXBTM3NmUHFmR0xvSklSQWoyV3FpRHNHdjlrZ0hHOFdWRHZLVHBnUnlHcw&q=https%3A%2F%2Fwww.ted.com%2Ftalks%2Fcindy_gallop_make_love_not_porn&v=6-O52XpZhCs] MakeLoveNotPorn is the world's first and only user-generated, human-curated social sex videosharing platform, socializing and normalizing sex to make it easier for everyone to talk about, openly and honestly, to promote consent, communication, good sexual values and good sexual behavior. MakeLoveNotPorn helps end rape culture by doing something very simple: showing you how wonderful great, consensual, communicative sex is in the real world; role modelling good sexual values and behavior; and making all of that aspirational, versus what you see in porn and popular culture. https://makelovenotporn.academy/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHhteU1xOHpyblVrMGxWRjZsQ3ByY1hyOVE0UXxBQ3Jtc0tsSnRySDNWM0h3Q3p6N1ZXbENLbWEwdmJBRGJCd1NmZHhsY28zbWpJbHRkZG4tWFlYWW9CNURVUVhXNkktVFRQTzN4RHpZcGZVY1ZmbUg4WGJ0X3R4c0dwd3NjX3BaR3cyeWlXQ2duMWlmTlFrcWdCSQ&q=https%3A%2F%2Fmakelovenotporn.academy%2F&v=6-O52XpZhCs]Carla Crivaro‪@carlacrivaro‬ [https://www.youtube.com/@carlacrivaro] is a Sex, Love & Relationship Coach who helps leaders and founders reignite their sex lives and deepen their relationships - so they feel confident, desired and fully connected in every area of life, from the bedroom to the boardroom.She believes your personal life is the foundation of your professional success. Everhad an argument with your partner and found it hard to focus at work? Exactly.Take her self-assessment at www.carlacrivaro.com to see how aligned you are in sex, love and relationships.Katie White Co-founder of enough, a revolutionary form of reporting to end rapehttps://myenough.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXVjTVdOaGRELWs1RjRKWTVmeEVRVkRqMHg2QXxBQ3Jtc0ttVldvazVVekhwc20tUlo1SF9sbDE0R0NtSkU4ZXhXWUl0ZmZjUlZzZk5qN1F3QThvYnUxWGVfd3BfbWNoZGJORmFSYjJWSl9EcGpPMURJR1lFZDJxbnpMYTN5NFF5cmF3b3ptc0lNaVI3cE5SWmdsSQ&q=https%3A%2F%2Fmyenough.com%2F&v=6-O52XpZhCs]Enough is a revolutionary non profit, creating extraordinary impact through a viral social movement at incredibly low cost. They give survivors a simple, easy way to report and create the real deterrence they want; and easy, free, access to support that works.Enough believes that the system should change for survivors, not the other way around. Enough is informed by advice, experience, and evidence from the leading experts worldwide. Enough is a social enterprise funded by people and organisations who care and are committed to ending rape.---ABOUT THE GRIT MAKERS PODCAST:I'm Mouna Laaragat, your host. It's pronounced like the "moon" with "ah".This podcast is for the builders, creators, and resilient minds. We go beyond the hustle to explore how to build a life and business driven by purpose, not pain.Subscribe here:    / @thegritmakers   [https://www.youtube.com/channel/UCnZzWl0iqpVSuld7q4mEZ-A]

Build a Personal Brand That Feels Like You: Why "Faking It" Is Burning You Out

The biggest misconception about branding for solopreneurs? Thinking it's all about funnels and ROI and forgetting the most critical component: YOU.Forget the "personal branding expert" buzzwords. We are talking about building something that is authentically, sustainably, RESILIENTLY YOU. In this episode, I sit down with two incredible brand strategists: Joel Sousa and Daniel J. Moore. We went deep and had a real talk about the grit it takes to build a brand that lasts whilst avoiding a dreadful burnout.We're unpacking the real challenges, like how to:• Stop hiding behind your business name and finally step into your power.• Create a strategic brand foundation that grows with you, not against you.• Protect your energy and passion while putting yourself out there.If you're tired of the "fake it till you make it" facade and ready to build a brand that actually feels like you, this is the right video for you:0:00 [https://www.youtube.com/watch?v=EN86xTth7g8] - The Biggest Lie in Solopreneur Branding3:15 [https://www.youtube.com/watch?v=EN86xTth7g8&t=195s] - Resilience: The Secret Weapon for a Sustainable Brand10:40 [https://www.youtube.com/watch?v=EN86xTth7g8&t=640s] - When Fear Wins: The "Folder of Dead Projects"18:30 [https://www.youtube.com/watch?v=EN86xTth7g8&t=1110s] - Ditch the "Professional" Mask (It's Exhausting You)25:00 [https://www.youtube.com/watch?v=EN86xTth7g8&t=1500s] - Handling Haters & Negative Comments with Grit35:50 [https://www.youtube.com/watch?v=EN86xTth7g8&t=2150s] - The Real Fears: Judgment, Camera Shyness, & "Getting Too Real"48:20 [https://www.youtube.com/watch?v=EN86xTth7g8&t=2900s] - You Don't Need a Big Personality, You Need Self-Awareness55:10 [https://www.youtube.com/watch?v=EN86xTth7g8&t=3310s] - The Deep Work: How Your Core Values Fuel Your Brand1:02:00 [https://www.youtube.com/watch?v=EN86xTth7g8&t=3720s] - The Turning Point: Firing Bad Clients & Aligning Your BusinessReady to connect with my guests? Find them here:• Joel Sousa - GrowingDesign: https://growingdesign.pt/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbF9RZ2tZU2xZZjlvTUN6cVp2RWE5VjlZOFNxd3xBQ3Jtc0tsRzdqQXBDQ3RMXzlmOG9CWmZ3UmhxcnUxcDIxaFhodUF0UUltZ1BJV1JTSFh4V2o5NHJlOVhlQ2pqdUZXOGRNU2dsVGtuRXRQd3NrcV9wU2VoSFoyYncteG53dUsxZEFsRjNWaVozNHZMS0FoT2lPcw&q=https%3A%2F%2Fgrowingdesign.pt%2F&v=EN86xTth7g8]  / joel-branding-strategist-designer   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTdGMEQ2aktwZ2RQOGExTWpHUmtidDBBTkV1d3xBQ3Jtc0trTVVycVhwTks3MlE3amV0X3U1RE5qTWdZWW1laFpybUJVeFRlczdDRlliOXVnWm9lV0FtZ0VvcHRsRlRaS1NKakh1b3ljdmpFNHhYZF9oWWdxRDhmTFRYWDJvNklLMndUdktMcFY5dmJVXzhMc1g1cw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjoel-branding-strategist-designer%2F&v=EN86xTth7g8]• Daniel J. Moore - Iron Dragon Design: https://www.irondragondesign.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGlPUmhSWEF1ZlgtbWNqcEJDV2JQd2t3OGx5d3xBQ3Jtc0tsUi1NY1BKczhoZ3RhcER1UURTdEY1WGU3aXRFUmdpV1VCdUtCUmdUNnhhc1llVmIwMnotVmY0RG01MWlNZ1FQSVJiQkdmX1pjRWZEVElZY3lOWEhJeWdFRzZWYUxqaFJfWFYyVjJfSTNGbi1SMnZfSQ&q=https%3A%2F%2Fwww.irondragondesign.com%2F&v=EN86xTth7g8]  / daniel-j-moore-branding-mercenary   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGlraXd5bzNSSUgzRzhmdHoxYU9QV0syRUp6Z3xBQ3Jtc0ttVjBTeVdld0JSTDJRN0JvUDdiTFI1UUV3eV9HclJaeEJXUThKM2xXX2pvbkZ0QjNUelFTemZWRGdpMjVERGdNU3RUZXJKZXhNVGgzSXllbUxvbjNNbGtuOHdibml2MFdfWVR2SjBmNnZNUU5lV3g0QQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdaniel-j-moore-branding-mercenary%2F&v=EN86xTth7g8]---ABOUT THE GRIT MAKERS PODCAST:I'm Mouna Laaragat, your host. This podcast is for the builders, creators, and resilient minds. We go beyond the hustle to explore how to build a life and business driven by purpose, not pain.Subscribe here:    / @thegritmakers   [https://www.youtube.com/channel/UCnZzWl0iqpVSuld7q4mEZ-A]

Entrepreneurs In Resilience

Welcome to The Grit Makers Podcast Episode 9 of the Season 2In this insightful episode, "Entrepreneurs In Resilience," your host Mouna Laaragat welcomes three incredible guests to discuss what resilience truly means in life and business, challenging the common stereotypes of "just push through".We dive deep into the essential systems needed for building a long-term, sustainable business, and how to maintain mental health sustainability while navigating challenges.Featured Grit Makers & Key Insights:Robyn MacMillan, The Marketing Goblin (Digital Media Agency Founder): Robin defines resilience as the quiet choice to decide to actually continue forward, even when circumstances are challenging. She shares her deeply personal story of suffering a severe brain bleed in 2014, which changed her path from "knowing to not knowing" and forced her to find a new level of resilience. Robin also discusses the key polarities she addresses with founders, primarily belief and fear in outsourcing marketing.Connect with her: https://www.linkedin.com/in/everburnagencyrobynkate/Bilqis Razin (Sustainability Business, Foodsteps): Working in sustainability, Bilqis discusses helping food businesses prepare for climate resilience through data and insights. She highlights the crucial battle businesses face between striving for profitability and balancing that with "doing the right thing" for people and the planet. Bill Kiss also shares her experience moving to the UK and learning that in the corporate world, working hard isn't enough—you need to ask for what you want.Connect with her: https://www.linkedin.com/in/bilqisrz/Amitty Peace (Operational Resilience Specialist): Amitty emphasises that true resilience is about having transparency and understanding of your business's ingredients (strengths and weaknesses) so you can make informed choices and respond effectively to the unknown. She argues that we need to reframe sustainability and resilience as a return on investment (ROI), helping businesses see these concepts as key success metrics rather than trade-offs.Connect with her: https://www.linkedin.com/in/amittypeace/This Episode addresses:- Why the traditional, 'loud' definition of resilience often fails and how softness and quietness can be more effective.- The human aspect of business: acknowledging that people are not predictable and do not share the same values or perspectives.- Juggling the polarities of life and business, such as control versus letting go.- How cultural differences impact expectations, self-promotion, and the ability to ask for help.- Final Wisdom: Why community is essential for adapting to change ("find your tribe") and why you should not expect yourself from other people.If you resonated with any of these stories or concepts, please share your own definition of resilience in the comments below.#Resilience #Entrepreneurship #TheGritMakers #OperationalResilience #Sustainability #ClimateResilience #MarketingGoblin #Adaptability #BusinessMindset #Founders #PersonalStories #MentalHealthSustainability #QuietChoice #Community #FemaleLeaders

Beyond the Hustle: A Somatic, Astrological & Mindset Guide to Business Resilience

Is your mind the only tool for business success? What if the key to resilience, clarity, and navigating challenges has been with you all along in your body? Welcome to this powerful panel discussion on Resilience in the episode 8 of The Grit Makers podcast! Your host Mouna Laaragat gets three new guests to dive deep into building a sustainable business and life by leveraging somatic wisdom, astrological insights, and mindful choices.In this episode, our experts redefine resilience, arguing that it is highly personal and subjective. True resilience requires knowing your own bandwidth and understanding what environment allows you to thrive.An astrologer, a mindset coach, and an embodiment teacher dismantle the myth of the "grind" and explore how to: * Decode your body's signals to prevent burnout and make aligned decisions. * Use astrological archetypes to understand your innate strengths and challenges. * Rewire your mindset to move from fear to flow. * Embrace somatic practices that release stress and unlock creativity. Key Topics & Discussion Points: * Somatic & Body Connection: Learn about the body's capacity to hold polarities and the importance of finding harmony in movement and stillness. We explore techniques for nervous system regulation, differentiating between hyper and hypo regulated states, and how somatic work can help the brain and body learn to "pendulum" through emotional experience. Discover how to interpret your body's subtle cues, especially if you feel naturally disconnected or experience dissociation. * Mindset & Harmony: The panel challenges the belief in traditional "balance," arguing that balance is a BS concept. Instead, focus on work-life harmony and sustainability over the non-realistic goal of being "fearless" or striving for perfection. Learn how reframing challenging experiences (like trauma or grief) can help take back control of your narrative and change your physical posture. * Astrology & Flow: Astrologer Jaymie shares how to navigate life using astrological insights and understanding natural cycles. We discuss managing business as a neurodivergent individual with an interest-based nervous system. Jaymie explains how she structures her business around her cyclical flow (including taking time off during her period) and utilises cycles like Mercury Retrograde as an entrepreneurial "hack" for self-reflection and quarterly reviews. * Panelist Insights: Featuring coach Andy on creating a life without limitations, and somatic expert Hedi, who discusses using practices like Internal Family Systems (IFS) to locate and understand subtle tension in the body. Whether you're an entrepreneur, leader, or on a personal growth journey, this episode offers a revolutionary map to building unshakable resilience from the inside out. Stay in touch with the speakers: Jaymie Yang: https://msha.ke/j_mescorpioaf [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXZNaU1sUTdPcnZVT3V2X292M0o1emtIaVlMUXxBQ3Jtc0tsS1hzTEVZYmgxSXJfQVNNUUxEUzd1QlA3b0NjUGEzYXZpclgxV2JfcF9WWFVlQTVVMXA2WUJtZmZacC10R2NMZWJWQ1RLbVdoclduRDViUnlFX1lydlA0aXlHa0VROUZDaUJxbzdiZ3AyRnhRZUIyTQ&q=https%3A%2F%2Fmsha.ke%2Fj_mescorpioaf&v=35ykmQ2Gal4]    [https://www.youtube.com/channel/UCGZXCGgrmcWFM3dAzYuIwZQ] / @j-mescorpioaf  [https://www.youtube.com/channel/UCGZXCGgrmcWFM3dAzYuIwZQ]   [https://www.youtube.com/channel/UCGZXCGgrmcWFM3dAzYuIwZQ]https://www.instagram.com/j_mescorpio... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTl3RzJjRldnYVlTVXl6OExzbnIzREhGQUN3d3xBQ3Jtc0ttSUNmbVlkdnQ0UnRUSHdGbDBFamVHSzBySF94M2JUR0U0WnRHcmZFOVJCRG9wdy1IN1NsVXAweFdlTVZsYzYxZlgwNVZaQnBPUmpfTmJvS3lydTBOSkhHWU5XTGthTW56MjZUUUNOSFAzOHIxSXI4Yw&q=https%3A%2F%2Fwww.instagram.com%2Fj_mescorpioaf%3Figsh%3DMTZxMjgyaHhxcTJqdw%3D%3D&v=35ykmQ2Gal4]  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxoYnA4eUFMbU1jSkpwOTdBU3Y0UUl0MnFGZ3xBQ3Jtc0ttZWtMeEFaM3JxWVdzSldCLXItaGtvMWM0QmFtSEtoX05iTkV2QVVCQWFQNEZzSHRYNGM4RGlGRzlsakptLVJfRTB1T05kS0ptczBLT1V3UDFlYnBQc3Boc0pCcjFOTFlabGhNZmw5SkYtYzFDUGRvcw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjaymie-yang-700a5a39&v=35ykmQ2Gal4]  / jaymie-yang-700a5a39   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxoYnA4eUFMbU1jSkpwOTdBU3Y0UUl0MnFGZ3xBQ3Jtc0ttZWtMeEFaM3JxWVdzSldCLXItaGtvMWM0QmFtSEtoX05iTkV2QVVCQWFQNEZzSHRYNGM4RGlGRzlsakptLVJfRTB1T05kS0ptczBLT1V3UDFlYnBQc3Boc0pCcjFOTFlabGhNZmw5SkYtYzFDUGRvcw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjaymie-yang-700a5a39&v=35ykmQ2Gal4] Andy Casey: https://coachcasey.co.uk/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNLRWwwaDZNTHRhcUN5Y04zNXlleFhCN3psZ3xBQ3Jtc0ttTm5SZmRqSThIZDVVMDZVWmtPcGV0QmhEWkNfcjNsdlZDN0k0NXFYOUVmc1dsUWk5c25HcVRFZHVZYW52OThONC1zZzVlNktubDVSZlUyUjNlcV9WUzdzRF9lUkpyZ3BfcDlidG9rYUNTazZ3T1MwSQ&q=https%3A%2F%2Fcoachcasey.co.uk%2F&v=35ykmQ2Gal4]   [https://www.youtube.com/channel/UC7qt8b7lh9MKHwxeb5_brMw]  / @andy-coach-casey   [https://www.youtube.com/channel/UC7qt8b7lh9MKHwxeb5_brMw]   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazBUSUJObWJaUmNkY20wbFdjN2F2YjN0dXVpZ3xBQ3Jtc0tsakZETGdVWUF0WHRVS3p4UmEtakl6OXg3OWkyc0w2QmptNUZEUXNOSDV6VUo2Nnh1Vkt6VGpYTFRiYTJTbV9vcEhQZUx3cVF3azA1VWx1MmhJN3RfbDZ0UUM0eFRHdzJlSU9Zd21oMEVtZXNYZWxVaw&q=https%3A%2F%2Fwww.instagram.com%2Fandycoachcasey%2F&v=35ykmQ2Gal4] / andycoachcasey   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazBUSUJObWJaUmNkY20wbFdjN2F2YjN0dXVpZ3xBQ3Jtc0tsakZETGdVWUF0WHRVS3p4UmEtakl6OXg3OWkyc0w2QmptNUZEUXNOSDV6VUo2Nnh1Vkt6VGpYTFRiYTJTbV9vcEhQZUx3cVF3azA1VWx1MmhJN3RfbDZ0UUM0eFRHdzJlSU9Zd21oMEVtZXNYZWxVaw&q=https%3A%2F%2Fwww.instagram.com%2Fandycoachcasey%2F&v=35ykmQ2Gal4]   / andycaseyuk   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9jUktKME5fYS1melg0VmNDcHo0U1FzQmUyQXxBQ3Jtc0trcmpEdDM5THdVWkpyUzFQT0hQTUQzMUxmdGd3YkhZdnNJUmxTaDh3QXhJdWEzbks0NFhidHZya2lpZFR1UGNaV0xQUWgtb080eU15QlNZQXg0TU56UFExZ1J4TXBNTlNlcTJaOGdsZEt1d0pod3JQaw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fandycaseyuk%2F&v=35ykmQ2Gal4] Hedi Shah: https://hedishah.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTN5RVZTSTdtMUhvUHFnQVBkV2hfWHQ0aUk1QXxBQ3Jtc0ttUERvTGYyeFIyVHpoQjFmR0RZaDZSYV9SNmpZNWNyVUx2T253RDV4anZuV29GczZKbll6MXdvc3RwYmNtdWxXZnJYOHZrTDhTSVB5cWFXZjdyY09ORVpkZXFTbnpBbTFrcG1rTk55NGRGRGw4WEhZZw&q=https%3A%2F%2Fhedishah.com%2F&v=35ykmQ2Gal4]   [https://www.youtube.com/channel/UCfkzAEXNOCa4fsqyojFAhKA]  / @hedishah   [https://www.youtube.com/channel/UCfkzAEXNOCa4fsqyojFAhKA]   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBtRHJDY0lzUGk4enhPTWY2T1hfWW1tZXRnZ3xBQ3Jtc0tsdEdoVDMwdDhTNFhpaS1XSzBjM0JFRmtfcVVGY1puUW0yM3lDRG9RVUMzS1E1Nm1BZmthaHVBazFmZzF6YkctMHdqeER6cVNVZ041bnlQNy1OdWhKNmo5MmNQWE5fdHhIcjNYbjBDUVd0MmcwSEtHUQ&q=https%3A%2F%2Fwww.instagram.com%2Fhedishahh%2F&v=35ykmQ2Gal4] / hedishahh   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTBtRHJDY0lzUGk4enhPTWY2T1hfWW1tZXRnZ3xBQ3Jtc0tsdEdoVDMwdDhTNFhpaS1XSzBjM0JFRmtfcVVGY1puUW0yM3lDRG9RVUMzS1E1Nm1BZmthaHVBazFmZzF6YkctMHdqeER6cVNVZ041bnlQNy1OdWhKNmo5MmNQWE5fdHhIcjNYbjBDUVd0MmcwSEtHUQ&q=https%3A%2F%2Fwww.instagram.com%2Fhedishahh%2F&v=35ykmQ2Gal4]   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhRUmxoVm90WWZtbnlWZExqWXFmbHB2UG9td3xBQ3Jtc0tuY0RHZkUxaWVVRkI3TXUxV2loT3lEZHZyd0NKZTkzZjROZ0NwVlZkMTA5Z0dRV09xM3JvTkFtbF9rZTBxdWlDVWtDZnFUUDdxcFNYRWdVb2hocmtyZjNFeU5WTWNDaEh4T1ltWmVFaTN3TC1pZGNoMA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fhedishah%2F&v=35ykmQ2Gal4] / hedishah   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVhRUmxoVm90WWZtbnlWZExqWXFmbHB2UG9td3xBQ3Jtc0tuY0RHZkUxaWVVRkI3TXUxV2loT3lEZHZyd0NKZTkzZjROZ0NwVlZkMTA5Z0dRV09xM3JvTkFtbF9rZTBxdWlDVWtDZnFUUDdxcFNYRWdVb2hocmtyZjNFeU5WTWNDaEh4T1ltWmVFaTN3TC1pZGNoMA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fhedishah%2F&v=35ykmQ2Gal4]

Healing Through Feminine Resilience: Self-Love, Boundaries & Body Wisdom

The resilience we speak up about the most sounds tough. It resonates with strength, roughness, suffering and overcoming hardship.It’s often about how you stay hard and it almost imprints this idea of insanity in our mind to keep pushing in repeat for things to get done. What we forget is the amount of vulnerability we need to accept to learn from our mistakes. It’s the courage to love ourselves so much that we have to expand and grow. There’s sometimes little room for our feminine side to be expansive when we talk about self-development and growth. Yet it is a major component of this conversation. That’s why we’re talking about it during this summer special on Claiming feminine resilience. The host, Mouna Laaragat, is a big fan of David Goggins vulnerability, but love discussing the space for the feminine when it comes to resilience. So resilient femininity or feminine resilience? We get to the bottom of: * How do you find your space in already defined concepts * Finding your feminine side in a world where trauma has shaped you towards hardness * Accepting yourself and finding self-love and compassion connecting with your body Hedi Shah, Molly Caro May, and Kylie B. are sharing their presence and wisdoms around what resilience means to them, the challenge setting boundaries can present, and the journey to connecting to our body with presence. About the guests: Hedi is a mindfulness and movement teach, but not only that! She's driven by the liberation from our conditioning. You can find more about her on her website: https://hedishah.com/ and also follow her channels for all the postures nuggets and how to claim your sovereign power: @hedishah  [https://studio.youtube.com/channel/UCfkzAEXNOCa4fsqyojFAhKA] on YT and IG. Molly is an author and somatic facilitator who really care about feeling whole through the power of presence and community. You can learn more on her website https://www.mollycaromay.com/ and if you haven't seen it yet, she shares some wisdom in her TEDx on feminine resilience: https://www.youtube.com/watch?v=oLh6nFm6lYQ Kylie B. is the author of Narcissist's daughter. A survivor of growing up with a narc parent who's holding a community of almost 100,000 people supporting each other in the process. You can check out her course, books and more on: https://www.narcissistsdaughter.com/ and follow her on IG: https://www.instagram.com/narcissists_daughter/