The Happiness Project

Episode 196: The Burnout Cycle No One Talks About

Let me take you through our enemy the burnout cycle! The signs, what to watch out for, etc. Then let me take you through your first steps to getting out!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 195: You're Not Tired. You're Dysregulated!

Listen... You don't need more coffee. Or another nap. Or a new plan. Your nervous system is fried. Your cortisol is SPIKED. What you need is stress management. I GOT YOU!  Let's befriends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 194: Gut Health Myth Busters!

We have done burnout myth busters, now it is gut health's turn!! I will be going over the most common MYTHS when it comes to your gut health!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 193: We have GOT to manage our stress people!

Sorry the audio isn't the best, I now know not to drive and podcast...ha! If you stay with me, I dive into the WHY and HOW of stress. It is something we have to start paying attention to and stop pushing off as normal!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]

Episode 192: The real reasons you're not losing weight...

No, this isn't going to be an episode where I tell you to eat more protein. I am going to give you the REAL reasons why you are struggling to get results!  Let's be friends on Instagram! [http://www.instagram.com/jaceypulverschank]