The Health Fitness & Soul Podcast

Out of the drafts-Pre-Pandemic ⭐️ Episode 25

This episode was recorded a week before the world seemed to stop. Then the pandemic happened and well, everything just stopped for me. Last week after hearing about the passing of Chadwick Boseman. I sat with myself all weekend long. This whole year has been a lot, but I knew deep down I needed to keep doing what I love and be me. Then the universe nudged me and told me it was time. Something shifted in me to Keep doing what I love! Pursue my passions. So here we are! Let’s go! ⭐️Side note- There is road noise on this podcast, but I wanted to share it anyways because I felt it was important to share. Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music.

2020- Guiding Words- HAPPY NEW YEAR! Episode-24

Today on the podcast we are talking about setting guiding word/words for 2020. . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E

Post Vacay, Weight Gain and Plans |Episode 23

Today on the podcast we are talking about post vacation weight gain, plans and how to challenge negative thoughts when you are struggling in your journey. ******************************************** . . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E

Lets Walk and Talk | Episode 22

Today on the podcast I’m taking you with me on a walk. I’m live and on the street with just my raw thoughts. I’m talking about fear, gratitude and more. *** If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order. . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E

Seasons Embracing the Season You’re In | Season 3 - Episode 21

This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I will be sharing my insights that I’m learning along the way and my solo trip to Thailand. I will also still be intertwining my weight loss journey on WW ( formerly known as Weight Watchers) and what I have learned and how I have grown. Today we are talking about embracing the season that you’re in and how it all connects to your wellness journey and to your soul. So, welcome, grab a cup of coffee and enjoy the episode. I am happy that you are here. You can follow me on Instagram @healthfitnesssoul YouTube- Alexandrea Reina. If you would like to start your 30 day yoga journey with Katie you can follow her over on YouTube at WW Journey of me.