The Health Habits Coach

Herbal Habits for Health with Our Amazing Guest Expert Hannah Charman

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2196804/open_sms] In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insights into how women in midlife can use herbs to support their well-being during menopause. Whether you’re navigating midlife changes or simply looking for natural ways to enhance your health, Hannah's practical tips and deep knowledge make this episode a must-listen. Contact For Hannah Charman: Linked In Profile - Link HERE [https://www.linkedin.com/in/hannah-charman-91b43551/?originalSubdomain=uk] Physic Consulting Website - Link HERE [https://physichealth.uk/] Clare's Website: www.thehealthhabitscoach.com [https://the-health-habits-coach.ck.page/signup] Want To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter [https://the-health-habits-coach.ck.page/signup]so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

What If Work Didn't Suck? Workplace Wellness Habits With Career Rejuvenation Coach Doug Barna

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2196804/open_sms] In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks... We explore why so many people feel disillusioned by their jobs—they simply don't know what they don't know. Our chat discovers the transformative power of saying "I don't know" and how it can ignite a growth mindset. Then Doug dives into the vital role of social intelligence in creating workplace wellness so you learn how mastering multiple perspective-taking can revolutionize your career. Doug finishes up by sharing powerful, actionable tips to enhance your professional interactions. Don’t miss this chance to reclaim joy at work! As always, we wrap up with Doug giving us his Health Is quote which will guide you to a life well lived and a personal health habit that ensures a 2 for 1 - Health and Happiness! Contacts for Doug Barna: Linked In Link HERE [https://www.linkedin.com/in/dougbarna/] Check out Doug's Hi-Larious You Tube Channel Intro HERE [https://www.youtube.com/channel/UCKNonKQi8exlSb7_4gT45ig] Clare's Website: www.thehealthhabitscoach.com [https://the-health-habits-coach.ck.page/signup] Want To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter [https://the-health-habits-coach.ck.page/signup]so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Monday Habit #21 Pontoon! Habits For a Lucky & Healthy Life

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2196804/open_sms] Join Clare George, the health habits coach, with Monday Habit #21 AKA Pontoon!  Clare looks to quickly unlock the secrets of luck and vitality with 4 Habits For a Lucky and Healthy Life."  We dive into the profound insights from Richard Wiseman's acclaimed book, "The Luck Factor," as Clare unveils a fresh perspective on luck's role in shaping our well-being.  Discover how cultivating serendipity, trusting intuition, mastering the art of manifesting, and embracing silver linings can transform your life. Learn how luck, confidence, and action intertwine to foster a healthier and happier existence.  So tune in and elevate your expectations to embrace the extraordinary. Get ready to get lucky! Clare's Website: www.thehealthhabitscoach.com [https://the-health-habits-coach.ck.page/signup] Want To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter [https://the-health-habits-coach.ck.page/signup]so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Where Do Beauty-Health-Nature Habits Collide? With Guest Miss Earth Wales Finalist Megan Evans

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2196804/open_sms] Explore the fascinating intersection of beauty, health, and nature in this enlightening episode featuring Miss Earth Wales Finalist Megan Evans.  We get into the origins of pageantry, tracing its roots from Atlantic City's Miss America to its global evolution. You'll discover how beauty pageants evolved from mere showcases of physical beauty to platforms advocating for health and environmental causes.  You don't want to miss us discuss the empowerment found in the cosmetics industry for women entrepreneurs in the 1920s and the transformation of pageants into agents of positive change.  Megan shares her journey in the world of Pageantry in 2024, debunking the 'Miss Congeniality' stereotypes and highlighting the empowering essence of her involvement. Tune in for Health Habits on advocating for a healthier planet and embracing beauty beyond the surface. Clare's Website: www.thehealthhabitscoach.com [https://the-health-habits-coach.ck.page/signup] Want To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter [https://the-health-habits-coach.ck.page/signup]so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Anti-Fragile Your Health - Your Epigenetic Landscape & Resilience Habits For Healing With Dr Shri Shukla

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2196804/open_sms] Please Be Aware that this Episode Includes Conversations around Trauma and Emotionally Sensitive Topics Such as Past History of Difficult Experiences and Consider If This Is Appropriate for You To Experience At This Time In this enlightening episode of The Health Habits Coach podcast as we delve into the transformative realm of epigenetics and social health for healing with esteemed guest Dr. Shri Shukla, founder of ViVaByShri. With over 15 years of expertise in health social work and Ayurveda, Dr. Shukla illuminates how our environment, trauma, and social struggles impact our health trajectories. But how our Health Habits can help restore our wellbeing to 'Anti-Fragile our Health'. So listen in and discover empowering insights on navigating adversity, fostering resilience, and promoting health equity. Gain practical strategies & habits to cultivating robust health and well-being, regardless of your genetic predispositions or life circumstances. Contact Dr Shri Shukla HERE: Instagram    https://www.instagram.com/vivabyshri/ [https://www.instagram.com/vivabyshri/] Website -  vivabyshri.cohere.live Facebook-  https://www.facebook.com/drshrishukla [https://www.facebook.com/drshrishukla] Dr. Shri Shukla is a holistic health coach who founded ViVabyShri to help people live healthier lives through natural and integrative medicine and other customized modalities. In her holistic fertility program ‘Mama to Be’, she currently supports and coaches high achieving, fertility conscious women for natural pregnancy preparation and fertility boost. And in another integrative program ‘Rekindle’, she cares for peoples’ mental and emotional wellbeing through completely natural, holistic methods addressing all mind-body-spirit layers.  Clare's Website: www.thehealthhabitscoach.com [https://the-health-habits-coach.ck.page/signup] Want To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter [https://the-health-habits-coach.ck.page/signup]so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.