The Inner Game

Podcast by Lynsay Gould

englanti

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Lisää The Inner Game

The Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads — overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each episode is a grounded, honest conversation about what’s really going on beneath your thoughts, habits, and emotional patterns. This isn’t about forcing positivity or fixing yourself. It’s about understanding your inner world with compassion, rebuilding self-trust, and learning how to respond to life with more clarity, confidence, and emotional resilience. Through relatable stories, practical reframes, and gentle reflection, The Inner Game helps you challenge unhelpful thinking, calm your nervous system, and create change that actually lasts — without pressure or perfection. If you’re ready to stop being ruled by your thoughts and start living from a steadier, kinder place within, you’re in the right space. New episodes weekly. Follow the podcast and check the show notes for the Inner Game Workbook — a supportive journalling and mindset guide to help you deepen the work between episodes.

Kaikki jaksot

20 jaksot

The Quiet Power of Keeping Promises to Yourself

In this episode, I talk about self-trust, discipline, and the powerful impact of keeping small promises to yourself. We explore how consistency builds confidence, how broken self-agreements affect self-esteem, and how to rebuild inner integrity through simple daily actions. A practical conversation about mindset, self-respect, and emotional resilience. Get your own copy of the Inner Game Workbook HERE [https://stan.store/affiliates/b2a2eb33-69d7-49c7-8266-b6644e6cac41] This episode includes AI-generated content.

28. touko 2026 - 4 min

7 Signs You’re Healing Even If It Doesn’t Feel Like It

Today I share seven subtle signs that you’re healing — even if you don’t feel dramatically different. We unpack emotional resilience, self-awareness, boundaries, reduced reactivity, and nervous system shifts. This episode reframes what real healing looks like and helps you recognise quiet personal growth. Get your own copy of the Inner Game Workbook HERE [https://stan.store/affiliates/b2a2eb33-69d7-49c7-8266-b6644e6cac41] This episode includes AI-generated content.

21. touko 2026 - 4 min

Why You Feel Stuck Even Though You’re “Doing the Work”

In this episode, I explore why personal growth can feel frustratingly slow — even when you’re journalling, reflecting, and actively working on yourself. We talk about the difference between awareness and integration, nervous system regulation, and why healing isn’t linear. If you’ve been questioning your progress, this is a grounded conversation about mindset, emotional growth, and sustainable change. Get your own copy of the Inner Game Workbook HERE [https://stan.store/affiliates/b2a2eb33-69d7-49c7-8266-b6644e6cac41] This episode includes AI-generated content.

14. touko 2026 - 5 min

How to Trust Yourself After You’ve Been Wrong Before

Today I explore how past mistakes can damage self-trust — and how to rebuild it. We talk about resilience, self-forgiveness, emotional growth, and making decisions without fear controlling you. This episode is about rebuilding inner confidence after setbacks. Get your own copy of the Inner Game Workbook HERE [https://stan.store/affiliates/b2a2eb33-69d7-49c7-8266-b6644e6cac41] This episode includes AI-generated content.

7. touko 2026 - 5 min

The Myth of Confidence That’s Keeping You Stuck

In this episode, I challenge the common myth that confidence comes before action. We unpack fear of judgement, self-doubt, and how real confidence is built through small brave steps. If you’ve been waiting to feel ready, this episode reframes what confidence really is. Get your own copy of the Inner Game Workbook HERE [https://stan.store/affiliates/b2a2eb33-69d7-49c7-8266-b6644e6cac41] This episode includes AI-generated content.

30. huhti 2026 - 5 min

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