The Love Your Journey Podcast

What If Your Body Already Knows?

Send us Fan Mail [https://www.buzzsprout.com/2463990/fan_mail/new] In this episode, Tara Jo is getting ready to travel back to Saskatchewan and noticing everything that comes with going home. Grief, memory, family dynamics, and old experiences start to surface — including past trauma, advocacy for her brother, and moments that have stayed in her body long after they happened. As she prepares for the trip, she shares what it feels like to be in a big decision-making season where the mind wants clarity, but the body is holding a different kind of truth. This episode explores what it’s like to navigate grief and emotional healing while also paying attention to nervous system responses, intuition vs overthinking, and the signals the body gives when something feels safe or not safe. Tara reflects on: * grief and family loss * going back to places tied to emotional memory * nervous system responses and body awareness * intuition vs fear when making decisions * overthinking and mental loops * learning to trust the body’s signals over mental pressure If you’ve ever felt pulled in one direction but your body didn’t fully agree, or if going home brings up more than you expected, this conversation will meet you there. Support the show [https://www.paypal.com/donate?hosted_button_id=B5VJMCH8JCXK8] Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc [https://www.instagram.com/loveyourjourneyinc] Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

How Are You…. Really?

Send us Fan Mail [https://www.buzzsprout.com/2463990/fan_mail/new] This episode is a quiet invitation to come back to yourself. Tara Jo sits down for an honest conversation about the moments we ignore our inner world while trying to keep up with everyday life. The constant noise. The pressure to keep going. The subtle ways our bodies and emotions try to get our attention long before we finally slow down enough to listen. Throughout this episode, Tara speaks about: * checking in with yourself in simple, practical ways * noticing the messages behind exhaustion, irritation, anxiety, and disconnect * the patterns many of us learned growing up around staying quiet, over-performing, or disconnecting from our needs * understanding nervous system responses without shame * learning how to recognize when you’ve left yourself emotionally, mentally, or physically * creating small moments of pause that help you reconnect to what you actually need She also opens up about the deeper intention behind the Divine Love Healing Collective and why consistent support, community, and self-awareness can create meaningful shifts over time. This conversation feels less like a lesson and more like sitting beside someone who is reminding you that you’re allowed to slow down, breathe, and pay attention to yourself again. If you’ve been feeling overwhelmed, emotionally stretched thin, disconnected from your body, or unsure of what you need lately, this episode is for you. Connect with Tara to learn more about the DLHC.  Instagram: @loveyourjourneyinc  Email: tarajo@loveyourjourney.ca [tarajo@loveyourjourney.ca] Support the show [https://www.paypal.com/donate?hosted_button_id=B5VJMCH8JCXK8] Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc [https://www.instagram.com/loveyourjourneyinc] Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

Minimum Effort, Maximum Satisfaction: The Art of Becoming Unfuckwithable with Kyla Derkach

Send us Fan Mail [https://www.buzzsprout.com/2463990/fan_mail/new] Tara Jo sits down with Kyla Derkach, astrology and human design guide and founder of Hatha Astro, for a conversation that goes deeper than chart readings and profile lines. Kyla has been working with astrology since she was nine years old, has a background in business and wine sales, packed up her life in 2017 and moved to Spain alone without speaking the language, and built Hatha Astro out of a decade-long post-traumatic stress experience. She is known for somatic deconditioning and nervous system-led identity work, and her philosophy is simple: minimum effort, maximum satisfaction. This is a conversation about what it actually takes to come back to yourself, not through more information, more studying, or more strategy, but through your body. In this episode: * Why knowing your human design type isn't enough and what has to happen in the body before any of it can land * The gap Kyla noticed in the human design and astrology space that led her to create Unfuckwithable * What somatic deconditioning actually is and why nervous system work is nothing like "calming yourself down." * How Tara Jo has been using Unfuckwithable at bedtime to stop the spiral before it starts, and what she's noticed since * Why Tara Jo's car accident took away her ability to access her intuition completely, and how getting into the body was the thing that finally brought it back * The real meaning behind minimum effort, maximum satisfaction, and why it has nothing to do with being lazy * What it means to be a projector who guides energy rather than getting lost in it, and why Tara Jo's containers feel the way they do * Why the only way to deal with the pain is the actual pain * Kyla's current offerings, including Unfuckwithable, Smoke and Mirrors for profile 2s and 5s, and Prodigy, her 10-month deep deconditioning container Connect with Kyla: FREE: Unfuckwithable Deconditioning Guides: https://hathaastro.com/deconditioning-guides Human Design Type Somatic Deconditioning Meditations: https://hathaastro.com/deconditioning-meditations WEBSITE: https://hathaastro.com/ INSTAGRAM: https://www.instagram.com/hatha.astro/?hl=en Support the show [https://www.paypal.com/donate?hosted_button_id=B5VJMCH8JCXK8] Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc [https://www.instagram.com/loveyourjourneyinc] Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

Can You Forgive Childhood Trauma?

Send us Fan Mail [https://www.buzzsprout.com/2463990/fan_mail/new] In today’s episode of the Love Your Journey podcast, Tara Jo answers a powerful listener question: “Is it possible to forgive parents for unintended childhood trauma?” This conversation explores generational trauma, nervous system healing, childhood conditioning, forgiveness, self-awareness, and the patterns we carry into adulthood. Inside this episode, Tara shares: - How childhood experiences shape adult relationships - Why the nervous system looks for familiar patterns - The impact of generational trauma - The importance of personal responsibility in healing - Why forgiveness is layered and deeply personal - Self-forgiveness, shame, and emotional safety - Learning to show up for yourself in a new way This episode is a reminder that healing is not linear, everyone heals on their own timeline, and change is possible when we begin creating safety within ourselves. Support the show [https://www.paypal.com/donate?hosted_button_id=B5VJMCH8JCXK8] Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc [https://www.instagram.com/loveyourjourneyinc] Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

Full Moon Release: Why We Resist Change (And How to Let It Move Through You)

Send us Fan Mail [https://www.buzzsprout.com/2463990/fan_mail/new] This is Part 2 of a two-part conversation, so if you haven't listened to yesterday's episode yet, start there first!  Sitting in the sun with Bailey Boo, Tara Jo talks about something she's been witnessing leading up to this full moon. The things women have been tolerating for way too long are suddenly impossible to ignore, and this full moon is creating a real opportunity to stop pretending and start transforming. Tara Jo explores why we resist change even when we know we need it, what happens when we let big emotions rise and be heard instead of suppressing them, and how clearing subconscious beliefs opens the door to a life that feels like yours again. She also gets personal about her brother's passing two years ago, what grief has looked like this year, and why she has made a conscious choice to come back to joy, to peace, and to the magic of life. If you've been feeling off, foggy, or like something just isn't sitting right, this episode will meet you where you are. In this episode: * Why we resist change even when part of us is desperate for it * How subconscious beliefs quietly keep us stuck * What happens when we let emotions move through us instead of pushing them down * How emotional resilience gives you your power back * What the Foundations 12-week journey is and who it's for Join Tara Jo live for the Full Moon Release Session on Friday May 1st at 5 PM Mountain Time. Replay is available. It's pay what you want as a sacred exchange.  Register here https://square.link/u/vUvMoSmS?src=sheet [https://square.link/u/vUvMoSmS?src=sheet] or reach out at tarajo@loveyourjourney.ca Support the show [https://www.paypal.com/donate?hosted_button_id=B5VJMCH8JCXK8] Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc [https://www.instagram.com/loveyourjourneyinc] Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.