The Messy Dr. Sue

Podcast by Dr. Suraya Abu Yazid

englanti

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Lisää The Messy Dr. Sue

I was a single mom for 6 years before I decided to remarry in 2024 to an amazing man who wants to be husband and a dad for my son. I have a Ph.D in Sociology and Anthropology. I worked a lot of jobs to make ends meet; like all parents, we give up everything we could have so that our children could have more opportunities in life. At the same time I was raising my 6-year old son alone since 2018 when he was about to turn 3. So I will usually talk about random things like single parenting, support from siblings, grandparents and other extended family members to build confidence in children. Since I work in the industry of growth and opportunities (Education) and mental health awareness. Most of the time just ranting about my day or sharing some methods to improve the upbringing of children in this 21st century. I try incorporating Stoicism as my way of life. I will always talk about life discovery towards a happier and more adaptable life. Since I grew up with ADHD, experience some mental breakdowns in life and dealt with people who struggle generally. Maybe try listening to me and see if you can relate to my ideas? Hosted on Acast. See acast.com/privacy for more information.

Kaikki jaksot

16 jaksot

Healing Is Not Always Pretty

In this episode 4 of Season 3, I would like to talk about setbacks of healing and healing is a journey. There are messy ides of self-growth as social media can influence us into toxic positivity which increases emotional pressures over time. There is a difference between healing and performing healing. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

27. touko 2026 - 13 min

You're Not Lazy, You're Overwhelmed

In this Episode, I'll share with you my personal story and some I knew on the emotional weight of being overwhelmed with tasks that sometimes seem like they're procrastinating. And no, they're not lazy, but they needed more time to put themselves back together again. I will also suggest some practical reframing for productivity which reduces the cognitive overload. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

16. touko 2026 - 10 min

Burnout: The Modern Epidemic

Previously we talked about ADHD as a possibility of human evolution. Now what happens if we don't evolve in the same speed as the world. We created a system not everyone could survive in. Then, we 'BURN-OUT'. In this episode, I'll talk about why high performers crash in the hustle culture versus our human limits. I'll touch on silent burnout in students and professionals and what psychologists today labelled as "High-Functioning Depression". ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

6. touko 2026 - 11 min

ADHD: Disorder or Evolution in Motion?

In this Season 3, I am going to get more personal and talk about something more personal to me and also challenges that I face daily with my son and students. Attention Hyper-Activity Disorder (ADHD). In this episode, I'd like to discuss about fast-paced world nurtured fast brains and how strengths and struggles often contradict each other. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

5. touko 2026 - 8 min

What, Brain? What?

In this second episode of Season 2, I will be talking about the definition of Anxiety and the causes. Then I will be sharing some methods of treating anxiety without medication as well as techniques to relieve Anxiety. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

16. joulu 2022 - 16 min

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