The Mind Spa

Podcast by The Mind Spa

englanti

Terveys & hyvinvointi

14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi.Peru milloin tahansa.

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The Mind Spa 🌿 Welcome to your quiet corner of the world. In just a few minutes, we help you step away from a busy day and find your calm again. Using simple breathing, gentle guidance, and relaxing sounds, our sessions are perfect for anyone who needs a quick mental reset. No complicated rules—just a safe space to relax and find gratitude in the little things. Whether you're a total beginner or just need to destress, we're here for you. Put on your headphones, sit back, and join us at the Spa. New sessions added regularly.

Kaikki jaksot

51 jaksot

51 - Healing Self-Love: 5-Minute Woven Nest Meditation

Build your soft sanctuary of self-care. This comforting 5-minute meditation uses the imagery of a carefully woven bird's nest to help you establish a perfectly safe, warm boundary around your mind and body. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: Petra from Pixabay

11. kesä 2026 - 4 min

50 - Stop Absorbing Negativity: 5-Minute Lotus Petal Meditation

Let go of other people's stress. This elegant 5-minute guided meditation uses the image of a raindrop rolling off a smooth lotus leaf to help you let criticism simply slide away without affecting you. Guided Meditation by: The Mind Spa Background Score: Our Peaceful Ocean Composed by: Music of Wisdom Image by: Arul from Pixabay

9. kesä 2026 - 4 min

49 - Recover From Burnout: 5-Minute Desert Oasis Meditation

Find water in the dry moments. This deeply nourishing 5-minute guided meditation transports you to a shaded desert oasis, helping you replenish your mental energy when you feel completely drained. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: Gero Birkenmaier from Pixabay

8. kesä 2026 - 50 min

48 - Release Work Stress: 5-Minute Gliding Eagle Meditation

Stop struggling and start gliding. This liberating 5-minute guided meditation uses the visual of an eagle riding wind currents to help you navigate your tasks with effortless grace instead of exhaustion. Guided Meditation by: The Mind Spa Background Score: Deep Into Nature Composed by: Music of Wisdom Image by: rise-a-mui from Pixabay

6. kesä 2026 - 4 min

47 - Stop Panic & Find Safety: 5-Minute Cozy Cabin Meditation

Find shelter from the storm of anxiety. This incredibly cozy 5-minute guided meditation brings you into a warm, safe cabin with a crackling fire, helping you build a profound sense of inner security. Guided Meditation by: The Mind Spa Background Score: The Inner Calling Composed by: Music of Wisdom Image by: Oleksandr Pidvalnyi from Pixabay

4. kesä 2026 - 4 min

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