The Mindful Movement Podcast and Community

Scoliosis: Navigating the Twists and Turns of a Curved Spine

In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation. We cover what scoliosis actually is, the different types, and why muscles and movement play such a critical role in managing it. Christine walks us through therapeutic approaches including Schroth, yoga, and Pilates, and we dig into how posture, breathing, and everyday lifestyle choices can make a real difference. Whether you've been recently diagnosed or have been living with scoliosis for years, this episode is packed with practical insight. Connect with Christine: YouTube: https://www.youtube.com/@MoveWithScoliosis Website: https://movewithscoliosis.com/ Free Scoliosis-friendly yoga sequence: https://movewithscoliosis.com/free-printable-sequence/ Book: Yoga with Scoliosis - Your Guide to Confident Movement Check Out the New YouTube Channel Here [https://www.youtube.com/@TheMindfulMovementMotivation] 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] --------------------------------------------- Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] The Absolute BEST Lightbulbs [https://healthlighting.com/?sacode=202prc&utm_campaign=Les+%25288628408287475%2529&utm_medium=affiliate&utm_source=simple-affiliate] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] The Apollo [http://apolloneuro.com/mindful]Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]

Navigating Relationships in The World of AI With a Therapist

In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediation, Bill has spent decades studying high-conflict behavior and helping people navigate some of the most difficult interpersonal dynamics. We break down what actually defines a high-conflict personality, where these behavior patterns come from, and how they often overlap with personality disorders. Bill walks through practical tools like EAR statements and BIF responses, which are designed to de-escalate conflict in real time. We also explore how AI and modern technology are shaping the way we communicate, and what that means for conflict moving forward. Check Out the New YouTube Channel Here [https://www.youtube.com/@TheMindfulMovementMotivation] 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] --------------------------------------------- Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] The Absolute BEST Lightbulbs [https://healthlighting.com/?sacode=202prc&utm_campaign=Les+%25288628408287475%2529&utm_medium=affiliate&utm_source=simple-affiliate] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] The Apollo [http://apolloneuro.com/mindful]Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]

Financial Advisor Explains Why Money Alone Won’t Make You Wealthy

In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term financial strategies. With a background in portfolio management and financial planning, Brian brings a grounded, real-world perspective on what it actually takes to create sustainable wealth. We go beyond numbers in this conversation. We talk about how money shapes family dynamics, why a holistic approach to wealth and success matters, and how vulnerability and authenticity play a bigger role in financial health than most people realize. Brian also breaks down the importance of education and mindset, and how the way you think about money can either limit you or open doors. Connect with Brian [https://procyon.net/team/brian-turner/] Brian's Podcast [https://www.youtube.com/@TheBrianTurnerShow] Check Out the New YouTube Channel Here [https://www.youtube.com/@TheMindfulMovementMotivation] 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] --------------------------------------------- Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] The Absolute BEST Lightbulbs [https://healthlighting.com/?sacode=202prc&utm_campaign=Les+%25288628408287475%2529&utm_medium=affiliate&utm_source=simple-affiliate] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] The Apollo [http://apolloneuro.com/mindful]Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]

Are We Losing Our Humanity to AI?

In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how conscious choices can help preserve what makes us human. Mingtong Gu is a Qigong master, teacher, and founder of The Chi Center. He is also the author of Coming Home to Embodied Awakening, where he teaches a body-centered approach to awareness and healing. We dive into the role of embodiment, why practices like Qigong and sound healing have persisted for centuries, and how reconnecting with your body and nature can support resilience, clarity, and overall well-being in a rapidly evolving world. Check Out the New YouTube Channel Here [https://www.youtube.com/@TheMindfulMovementMotivation] 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] --------------------------------------------- Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] The Absolute BEST Lightbulbs [https://healthlighting.com/?sacode=202prc&utm_campaign=Les+%25288628408287475%2529&utm_medium=affiliate&utm_source=simple-affiliate] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] The Apollo [http://apolloneuro.com/mindful]Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]

From Atheism to Belief | A Physicist’s Journey into Faith

In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality. Michael shares his path from atheism to belief, and what it took for someone trained at the highest levels of physics to completely rethink his perspective on reality. We get into how his scientific background shaped, not weakened, his sense of curiosity about deeper questions, including the nature of the universe, consciousness, and meaning. We also dive into his latest project, the documentary Invisible Everywhere, and the role AI is beginning to play in filmmaking. Michael breaks down how emerging technology is changing the creative process and what that could mean for the future of storytelling. Watch Michaels movie here: https://michaelguillen.com/ Check Out the New YouTube Channel Here [https://www.youtube.com/@TheMindfulMovementMotivation] 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] --------------------------------------------- Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] The Absolute BEST Lightbulbs [https://healthlighting.com/?sacode=202prc&utm_campaign=Les+%25288628408287475%2529&utm_medium=affiliate&utm_source=simple-affiliate] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] The Apollo [http://apolloneuro.com/mindful]Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]