The Mindful Movement Podcast and Community

In this episode, I sit down with Dr. Diana Driscoll to hear her story of living with Postural Orthostatic Tachycardia Syndrome (POTS). She shares how a virus triggered her condition and the struggle of getting properly diagnosed in a medical system that often misunderstands POTS. We explore the autonomic nervous system and the role of chronic inflammation in health. Dr. Driscoll also explains how genetics can influence the way your body responds to stress and illness. Nutrition and supplements come up as key tools for supporting acetylcholine production, a neurotransmitter often disrupted in POTS patients. We dive into the vagus nerve and its importance for regulating bodily functions. Throughout the conversation, she shares the challenges patients face in the medical system, while emphasizing hope and the possibility of healing. This episode is full of practical insights, science made accessible, and inspiration for anyone navigating chronic illness. 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] --------------------------------------------- Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] Feeling Stressed? These are two of our favorite tools to help... The Apollo [https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact] Use Discount Code: MINDFUL Zenowell [https://zenowell.ai/?ref=THEMINDFULMOVEMENT] Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Take this opportunity to connect with your inner sanctuary and embark on a journey of self-discovery and renewal. Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] ----------------------------------------------------------------------------------------------- Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] Feeling Stressed? These are two of our favorite tools to help... The Apollo [https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact] Use Discount Code: MINDFUL Zenowell [https://zenowell.ai/?ref=THEMINDFULMOVEMENT] Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] #relaxation #mindfulness #meditation Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this conversation with  @JaysonGaddis  [https://studio.youtube.com/channel/UCeFfW3sn34YjXevKiinGvfA], relationship coach and founder of The Relationship School, we dive deep into the messy, beautiful, and transformative nature of human connection. From the way food and emotions intertwine with our relationships, to the challenges of parenting, conflict, and repair, this interview is packed with insights on how to grow without running from discomfort. Jayson and I explore why validation is such a powerful force, how emotional responses shape our behavior, and why vulnerability is the real gateway to intimacy and growth. Along the way, we discuss family dynamics, men’s emotional awareness, and the role of therapy in helping couples break patterns and reconnect. Whether you are navigating conflict with a partner, reflecting on your own self-discovery, or looking to deepen your ability to show up in relationships, this episode offers practical tools and profound wisdom to help you grow individually and together. Check out Jayson's course HERE [https://lp2.relationshipschool.com/rct-cert-schedule-a-call]: relationshipschool.com/rct Mention the Mindful Movement Podcast sent you and you'll receive $500 off! 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] --------------------------------------------- Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] Feeling Stressed? These are two of our favorite tools to help... The Apollo [https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact] Use Discount Code: MINDFUL Zenowell [https://zenowell.ai/?ref=THEMINDFULMOVEMENT] Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself. By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life. Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] ----------------------------------------------------------------------------------------------- Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] Feeling Stressed? These are two of our favorite tools to help... The Apollo [https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact] Use Discount Code: MINDFUL Zenowell [https://zenowell.ai/?ref=THEMINDFULMOVEMENT] Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] #relaxation #mindfulness #meditation Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]

In this conversation, I sit down with Dr. Nicole Dolan, a depth psychologist, to explore how depth psychology reveals the deep connections between the unconscious mind, dreams, and personal transformation. We discuss how working with the unconscious can unlock insights hidden beneath the surface, how spiritual dimensions influence healing, and why intuition is such a powerful tool in therapy. We dive into the role of dreams as a window into emotional and psychological states, and how they can guide the process of integrating trauma. Dr. Dolan shares how different therapeutic modalities can be applied based on individual needs, the importance of self-advocacy, and how conscious parenting starts with self-reflection and understanding our own triggers. We also touch on chronic illness, exploring how emotional and psychological roots may contribute to physical health challenges. This discussion goes beyond traditional therapy, exploring ideas like soul contracts, the mind-body-spirit connection, and the transformative power of confronting and processing pain. Whether you’re curious about depth psychology, interested in the intersection of spirituality and mental health, or looking for tools to navigate your own healing journey, this episode offers both insight and inspiration. 1:1 Sessions [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING [https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching] --------------------------------------------- Buy Sara's New Book Here! [https://amzn.to/41t1Gbd] Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... [https://www.themindfulmovement.com/resources] Sweat it out with an Infrared Sauna from Sunlighten [https://www.sunlighten.com/?gspk=bGVzcmF5bW9uZDk3Ng&gsxid=0IVjQe0uvGjtX3&ps_partner_key=bGVzcmF5bW9uZDk3Ng&ps_xid=0IVjQe0uvGjtX3&pscd=get.sunlighten.com&utm_campaign=PartnerStack&utm_medium=Partner&utm_source=lesraymond976] Feeling Stressed? These are two of our favorite tools to help... The Apollo [https://apolloneuro.com/pages/apollo10-lp?group=&irclickid=TTAwp8R%3AlxyNTV72qIX79xTOUkA1JrRxIxRJ0A0&irgwc=1&mpid=3637602&partner=10%25+Off+-+Text+Link&utm_campaign=10%25+Off+-+Text+Link&utm_medium=3637602&utm_source=Impact] Use Discount Code: MINDFUL Zenowell [https://zenowell.ai/?ref=THEMINDFULMOVEMENT] Auricular Vagal Nerve Stimulator Sleep Well on these Grounding Mats from Ultimate Longevity [https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=60] Our Sponsors: * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands] Privacy & Opt-Out: https://redcircle.com/privacy [https://redcircle.com/privacy]