The PWR Podcast

Stay in Your Lane, But Don’t Do It Alone

In this episode, Britt dives into the raw truth about why community isn’t just important—it’s everything. She shares her personal journey, revealing how mindset and connection are the ultimate game-changers in fitness and life. Fitness is just the gateway; the real transformation happens when you lean into a supportive, high-energy environment. Brittany breaks down why staying in your lane is crucial, how new recovery modalities can supercharge your performance, and why letting go of the past is the key to leveling up. Plus, she teases upcoming events designed to ignite your energy and empower your growth. Gratitude, growth, and unapologetic focus—this episode is packed with inspiration to help you Move Stronger, Recover Smarter, and Live PWRful. Don’t miss it. Takeaways * Community support is essential for personal growth. * Fitness is a small part of a larger journey. * Mindset is the first step to transformation. * Different modalities can enhance recovery and performance. * It's important to stay in your lane and focus on your journey. * Collaboration among fitness communities is crucial. * Letting go of the past is necessary for growth. * The energy in a community can be contagious. * Upcoming events are designed to engage and empower members. * Gratitude for the community fuels motivation and progress. Chapters 00:00 Introduction and Community Connection 02:52 The Role of Fitness in Personal Growth 06:07 Mindset and Community Support 08:58 Exploring New Fitness Modalities 11:48 Transformative Experiences and Personal Challenges 15:04 Upcoming Events and Community Engagement 17:53 Gratitude and Acknowledgments 21:07 Vision for the Future and Community Impact 23:54 Closing Thoughts and Call to Action First Class Free: [https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100069⁠] GET STARTED TODAY and OWN YOUR PWR! Resources: If this episode resonates with you, please share or write a review! Love you and thank you for your support! Connect with me below, be sure to follow, like, share, tag, and download! PWR Performance Wellness Recovery [http://www.pwr518.com] Connect with Britt: IG:  @Brittany.Burnham [https://www.instagram.com/brittany.burnham/?hl=en]

Burn It Down, Build It Better: New Year, New Energy

Start with Us and Own Your PWR! First Class on Us: ⁠https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100069⁠ [https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100069] Join us for Barre & Bubbly with Karli Taylor Sunday, January 5th @ 9:30am https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100086 [https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100086] Interested to be one of our Ambassador's? Apply Here: ⁠https://www.pwr518.com/ambassadors⁠ [https://www.pwr518.com/ambassadors] Want to join the NEW team and bring YOUR energy? Send your resume to Britt@pwr518.com with your IG handle. Summary In this episode, Britt shares her journey of navigating significant changes and losses over the past months. She reflects on her experiences as a mother and business owner, emphasizing the importance of resilience, community, and energy in rebuilding her vision for the future. Britt discusses the challenges she faced, including personal attacks and the loss of team members, and how these experiences have shaped her understanding of leadership and community dynamics. As she looks forward to 2025, she invites her listeners to embrace new beginnings and the potential for transformation within themselves and their community. Takeaways * Britt emphasizes the importance of resilience in navigating life's challenges. * She reflects on the emotional toll of loss and change in her life. * The significance of community support during difficult times is highlighted. * Britt acknowledges her past mistakes and the need to reclaim her vision. * She discusses the impact of energy on personal and community dynamics. * The importance of setting intentions in both workouts and life is stressed. * Britt invites her community to participate in the rebuilding process. * She recognizes the need for collaboration and partnerships moving forward. * The concept of energy as an exchange is central to her message. * Britt encourages listeners to embrace new beginnings and let go of the past. Chapters 00:00 Navigating Change and Loss 10:03 Rebuilding and Redefining Vision 20:09 Energy and Community Dynamics 29:56 Embracing New Beginnings

Episode 112 | Taking Back Her PWR

In this episode, PWR Owner Brittany Burnham shares her personal journey and the changes she has been going through since moving into the new facility at Slip 12. She discusses the importance of transparency and authenticity and how she's ready to #TakeBackHerPWR by returning to coaching on the floor. Brittany emphasizes the power of fitness as a catalyst for personal growth and transformation. She talks about the challenges she has faced as an entrepreneur and the decisions she has had to make to align with her vision. Brittany also highlights the significance of mindset work and the impact it has had on her decision-making process. Takeaways * Transparency and authenticity are important in personal and professional growth. * Fitness can be a catalyst for personal transformation and growth. * Entrepreneurship involves making tough decisions and constantly adapting. * Mindset work is crucial for effective decision-making and problem-solving. Chapters 00:00 Introduction and Setting the Stage 03:22 Fitness as a Catalyst for Transformation 08:03 Navigating Challenges as an Entrepreneur 13:00 The Power of Mindset Work 23:41 Following Your Passion and Embracing Change 26:28 Stepping Back into Your Zone of Genius #PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Brittany on Instagram: ⁠⁠⁠⁠@brittany.burnham

Episode 111 | PWRing Through

This episode of The PWR Podcast is the full episode and follow up to Episode #110. Host Nicole interviews James Basile, the owner of Supplement Cartel in Loudonville, who shares his journey from starting in the fitness industry in the late 90s to opening his own supplement store. James discusses the evolution of the fitness and supplement markets, emphasizing the importance of personalized advice over marketing hype. James also recounts how his personal training regiment has evolved over the years, and how he how incorporates PWR group classes as a new member. He notes the excitement and energy of group workouts and how they can transform the fitness experience, creating a dynamic and fun environment where participants feed off each other's motivation. James and Nicole emphasize the evolving fitness industry and their commitment to offering diverse and high-quality products and experiences to their 518-based community! #PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Supplement Cartel on Instagram: @suppcartel Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find James on Instagram: ⁠⁠⁠⁠@jamesbasile85

Episode 110 | Girl PWR Friday

In this episode of The PWR Podcast, host Nicole sits down with James, the owner of Supplement Cartel. They discuss James's journey from a high school football athlete, to powerlifting trainer, to a successful business owner in the supplement industry. James shares how he started Supplement Cartel just before the COVID-19 lockdown and the challenges and triumphs that followed. He highlights the importance of providing value, knowledge, and competitive prices to his customers. They also announce an exciting collaboration event on Friday July 26th at Supplement Cartel, called "Girl Power Friday," where women will receive a free energy drink and protein bar just for stopping into the store, and anyone who comes in receives a week of free workouts at PWR. James and Nicole emphasize the evolving fitness industry and their commitment to offering diverse and high-quality products and experiences to their 518-based community! #PWRtothePPL Find PWR on Instagram: ⁠⁠⁠⁠@pwr_518⁠⁠⁠⁠ Find Supplement Cartel on Instagram: @suppcartel Find Nicole on Instagram: ⁠⁠⁠⁠@nfcardarelli⁠⁠⁠⁠ Find James on Instagram: ⁠⁠⁠⁠@jamesbasile85