The Sage Within

Podcast by Conversation with a Wellness Coach

englanti

Teknologia & tieteet

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Welcome to The Sage Within, where true transformation begins with the wisdom you already hold. Hosted by National Board-Certified Health & Wellness Coach Tay, this podcast is your invitation to become your own wellness coach and live in alignment with your deepest truth. We’ll explore mindset shifts, self-love, and the ancient wisdom that guides us all. It’s not about fixing what’s broken; it’s about reconnecting with the sage within. Listen closely, your inner wisdom is waiting.

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What is Wellness Coaching? The History, Science & Spiritual Roots

In this first episode of The Sage Within, I’m sharing the story of how I went from working in the ER to becoming a board-certified health and wellness coach, and why I believe coaching is one of the most powerful tools for true transformation. Whether you’re a coach, a wellness curious soul, or just looking to reconnect with yourself, this episode will help you understand how to start coaching yourself, because you don’t need a certification to live with intention.

3. touko 2025 - 10 min

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