The Struggle Climbing Show

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast] Climbing Coach Francis Sanzaro joins to discuss: * How a Zen mindset can boost performance and joy * Why 'sending' shouldn't be the goal * What to do when things get scary on route * Why top climbers don't call 'take' when something goes wrong * The problem with chasing flow (and what to chase instead) * The pitfall of attaching self-worth to a send - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * SCARPA [https://thestruggleclimbingshow.com/scarpapodcast]: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far. * Rúngne Club [https://www.thestruggleclimbingshow.com/rungneclubpodcast]: Turn your passion into rewards, join the Rúngne community & start earning! And check out ALL the show’s awesome sponsors and exclusive deals at  [https://thestruggleclimbingshow.com/dealspodcast]thestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals] - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram [http://www.instagram.com/thestruggleclimbingshow] and YouTube [http://youtube.com/@thestruggleclimbingshow]: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast] - Elite climber, coach, and physio Stian Christophersen explores: * Learning how to handle pain better * The mental and social side of injury * The importance of the mind-body connection as it pertains to injury recovery * Why some pro climbers remain more injury free than others * The benefit (and example) of having a standardized warm-up * How to safely train full crimp * How to improve performance and reduce injury risk on boards * What to do after a pulley injury  * Ice or heat? Rest or loading? How to treat an acute injury  * Blood Flow Restriction (BFR) for injury recovery and performance  * Massage: placebo or proven? * The future of climbing science - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * SCARPA [https://thestruggleclimbingshow.com/scarpapodcast]: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. [http://www.thestruggleclimbingshow.com/scarpapodcast] SCARPA, No Place Too Far. * 5-Year Training and Performance Journal [https://www.thestruggleclimbingshow.com/journalpodcast]: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.  * Rab Equipment [https://www.thestruggleclimbingshow.com/rabpodcast]: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment [https://www.thestruggleclimbingshow.com/rabpodcast].  * Rúngne Club [https://www.thestruggleclimbingshow.com/rungneclubpodcast]: Turn your passion into rewards, join the Rúngne community & start earning!   And check out ALL the show’s awesome sponsors and exclusive deals at https://thestruggleclimbingshow.com/dealspodcastthestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals]   Grab Stian's book, The Climbing Bible: Managing Injuries [https://www.amazon.com/Climbing-Bible-prevention-rehabilitation-bouldering/dp/1839812001] - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastinstagram] and YouTube /@thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastyoutube] - The Struggle is carbon-neutral in partnership with The Honnold Foundation [https://thestruggleclimbingshow.com/honnoldfoundationpodcast], whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, [https://thestruggleclimbingshow.com/plugtonepodcast] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

In this Pro Clinic, Adrian Ballinger covers: * How to learn basic mountaineering skills near home * The best mountains to start your journey * Life-changing trips that require only one week off work * How to train for a high altitude objective, even if you live in Miami * The coolest 20k foot peak in the world  * How to manage high altitude illnesses * Pre-acclimitization hacks that reduce time away from home by 50%  * Summit success rates  * Factors that might shut down a summit attempt * How to manage risk on a trip, and understand which risks are ‘real’ * Expeditions in big mountains that range from $500 to $95,000 * How big mountain experiences can influence and improve our sport climbing   - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow [http://www.thestruggleclimbingshow.com/patreonpodcast] - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow, [http://www.instagram.com/thestruggleclimbingshow] @adrianballinger [https://www.instagram.com/adrianballinger/?hl=en], @alpenglowexpeditions [https://www.instagram.com/alpenglowexpeditions/?hl=en]   Explore what Alpenglow Expeditions is all about: https://alpenglowexpeditions.com/ - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation [http://www.honnoldfoundation.org/] and is a proud member of the Plug Tone Audio Collective, [https://www.plugtoneaudio.com/] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast] - Elite climber Pete Whittaker explores: * How to get better at struggling  * Who gives up first when things get tough: him and Tom * How he's building strength and power * Improving training results by focusing on intention * His wild experiment with weight * Expedition tactics and his epic Greenland trip * How he uses technique to climb harder without being stronger * Heel hooking 101 * The most scared he’s ever been on route  * Tips on how to place gear and assess its quality  * The launch of Global Crack School - CHAPTERS: * Struggle: (0:07:52) * Training: (0:15:44) * Nutrition: (0:49:51) * Tactics: (1:03:20) * Mental Game: (1:27:45) * Purpose: (1:44:49) - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: * ForceBoard [https://thestruggleclimbingshow.com/forceboardpodcast2]: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. * Rab Equipment [https://www.thestruggleclimbingshow.com/rabpodcast]: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment [https://www.thestruggleclimbingshow.com/rabpodcast].  * Rúngne [https://thestruggleclimbingshow.com/rungnepodcast2]: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com [https://thestruggleclimbingshow.com/rungnepodcast2] * 5-Year Training and Performance Journal [https://www.thestruggleclimbingshow.com/journalpodcast]: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.    And check out ALL the show’s awesome sponsors and exclusive deals at https://thestruggleclimbingshow.com/dealspodcastthestruggleclimbingshow.com/deals [http://thestruggleclimbingshow.com/deals]   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastinstagram] and YouTube /@thestruggleclimbingshow [https://thestruggleclimbingshow.com/podcastyoutube]   To learn more about Global Crack School, head over to https://www.wideboyz.school/opt-in [https://www.wideboyz.school/opt-in] - The Struggle is carbon-neutral in partnership with The Honnold Foundation [https://thestruggleclimbingshow.com/honnoldfoundationpodcast], whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, [https://thestruggleclimbingshow.com/plugtonepodcast] a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: * Sending her hardest climb yet! * Breakdown of Belly of the Beast (14b) in El Salto * What happens when the send isn't happening * Big emotions on the big wall * Balancing life and climbing * New send... new tattoo?  * Listener questions  * OnlyFans update (obviously)  Watch the uncut video at The Struggle's or Anna's Patreons: patreon.com/thestruggleclimbingshow [https://thestruggleclimbingshow.com/patreonpodcast] patreon.com/annahazelnutt [https://www.patreon.com/annahazelnutt] - Shoutout to Rúngne [https://thestruggleclimbingshow.com/rungnepodcast2] for sponsoring this Crag Chat! Use code STRUGGLE20 to get 20% off your chalk order, or code STRUGGLE to get 15% off store wide on everything else. Plus, you can score free shipping to the U.S. on a bunch of new bundles (on top of the 15% off code)!    Shoutout to Rab Equipment [https://www.thestruggleclimbingshow.com/rabpodcast] for keeping Anna warm on those long cold days in El Salto! For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment [https://www.thestruggleclimbingshow.com/rabpodcast].  - Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt [http://youtube.com/@annahazelnutt]  Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow [http://youtube.com/@thestruggleclimbingshow]  Follow along on Instagram @thestruggleclimbingshow [https://instagram.com/thestruggleclimbingshow] and @annahazelnutt [https://www.instagram.com/annahazelnutt]  - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.