The Valentina Campaign Presents: For the Girls

My Truth: Mental Health, Toxic Relationships, and Friendships in High School a Solo Episode with Iris Clark

Today our host Iris Clark gets personal on a solo episode, discussing her personal struggles with toxic relationships, friendships, and mental health during her high school experience. She details how she overcame these experiences and how they gave her purpose in the work she does with The Valentina Campaign.

A Mother Daughter Chat With Our Founder Dylan Hardy and Ellie Hardy

a-mother-daughter-chat-with-our-founder-dylan-hardy-and-ellie-hardy [https://support.doctorpodcasting.com/media/k2/items/cache/6e2525fc629fb784067b666d47cc7560_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/6e2525fc629fb784067b666d47cc7560_Generic.jpg Today on the pod our founder Dylan Hardy and her youngest daughter Ellie Hardy have an open and honest conversation about their relationship! From parenting to social media they cover a variety of topics pertaining to their tight knit bond and give tips to other mother daughter duos on honesty, advice, and so much more.

Being a Leader: An Inspirational Chat with the Pioneers Behind Heroes for Hope Tenica Zhou and Jazmin Miguel

This week we have an inspirational chat with Tenica Zhou and Jazmin Miguel the pioneers behind Heroes for Hope, a subset of the Leukemia Lymphoma Society's Student Visionaries of the Year. They talk about how they started Heroes for Hope, and what qualities they believe make up a true leader. To support Heroes for Hope or donate to their campaign check out their Instagram @lls.heroesforhope!

Let's Talk Mental Health: Therapy and Setting Emotional Boundaries with Grasyn Peeples

let-s-talk-mental-health-therapy-and-setting-emotional-boundaries-with-grasyn-peeples [https://support.doctorpodcasting.com/media/k2/items/cache/3e3272e0802919e6ec4fa8d16fc73184_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/3e3272e0802919e6ec4fa8d16fc73184_Generic.jpg Today Iris and Grasyn talk about several different aspects of mental health. From finding healthy emotional outlets, to the importance of finding the right therapist, and how to support friends that are struggling, they cover a lot of the bases on how to prioritize YOUR mental health! (If you are struggling do not be afraid to reach out to a trusted adult, therapist, or mental health hotline for additional help.)

All Things Relationships: Dating, Toxic Friendships, and Moving On With Ellie Hardy and Graysn Peeples.

all-things-relationships-dating-toxic-friendships-and-moving-on-with-ellie-hardy-and-graysn-peeples [https://support.doctorpodcasting.com/media/k2/items/cache/05c00cbb0785a60a079cb3c394f8a53a_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/05c00cbb0785a60a079cb3c394f8a53a_Generic.jpg Today Iris, Ellie, and Ellie's best friend Graysn Peeples talk about all things relationships from high school boyfriends to getting out of toxic friendships. This episode is a reminder that you are not alone in what you are going through!