The Vitality Project

What's Really In Our Food? Learning the Language of Nutrition Labels

Have you ever bought a supplement of food simply because of its packaging? Or because a friend or influencer told you about it? Have you ever wondered what's really in it and if its best for you?   This episode is a great guide to help you better understand the nuances of food and supplement labels, questions to ask yourself before buying them, and how to gain more confidence in your food choices.   Connect with our Host Danielle Here [https://theradicalherbalist.com/shop/p/discovery-call]!   Follow along on Instagram: @theradicalherbalist and @thevitalityprojectpodcast

An Ode To Stevia: Busting Herban Legends

Is Stevia bad for your health? Does it mess with gut health? Is it an herbal contraceptive? In this episode, Danielle does a deep dive on Stevia, and busts common Herban Legends to clear this sweet plant's name. Sources:  https://bubbleandbee.com/blog/is-stevia-an-endocrine-disruptor-c7436a/ Join the Chronic Wellness Women Support Group Here [https://www.chronicwellnesswomen.com/services/p/support-group-membership]! Or visit www.chronicwellnesswomen.com for more information.

Back To Work! Vitalist Tips For Long Term Energy

Working long days? Here are some helpful energy tips! Check out this jam-packed informational episode for all your long-day energy needs. Enjoy! Connect with Danielle here [https://theradicalherbalist.com/shop/p/discovery-call]!

To Be Or Not To Be: Vegan Edition

To be or not to be vegan; a question that has been asked now more than ever. In this episode, our host Danielle talks all about the benefits of going vegan and the not-so great benefits of a long term vegan diet. Enjoy! Click here [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/#:~:text=While%20several%20studies%20have%20shown,nervous%2C%20skeletal%2C%20and%20immune%20system]to visit the link to today's article Connect with Danielle here [https://theradicalherbalist.com/shop/p/discovery-call]!

Got Sick? Here Are Some Tips from a Vitalist!

We've all been there...with the scratchy and achy throat, the sniffles, and the aches that seem to break our bones. Thankfully, there are herbs and nutrients to help ease the discomfort of the highly anticipated cold and flu season! In this episode, our host Danielle shared her experiences with specific nutrients and herbs that can help plus some herbal remedies that can soothe even the driest of coughs and painful of fevers.  Check out this great Pediatrics Article [https://publications.aap.org/pediatrics/article/127/3/e20103852/65016/Fever-and-Antipyretic-Use-in-Children?autologincheck=redirected]! Connect with Danielle here [https://theradicalherbalist.com/shop/p/discovery-call]!