Dietless Living® 360°| Episode 076 Hey Ladies, Ever Wondered What's Keeping You Up at Night?
It feels like it’s an end of year thing but really, if you’re suffering from restless nights, it’s probably been going on for a long time hasn’t it? You're not alone, there are 100’s of women waking up feeling drained. Life is hectic, and our minds love to buzz with to-do lists, worries, and everything in between, leaving us feeling both wired and tired at the same time.
But here's the thin, consistently getting a decent night’s sleep is a game-changer, not just for how you feel in the morning but for your weight management, mood, and overall health.
Join me in today’s conversation as we shift the narrative and take charge of our vitality, reclaim our energy and well-being through the joy of a good nights sleep.
Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom.
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
Here is the link to the Food Is My Friend™: www.katiegordon.me/food-is-my-friend [https://www.katiegordon.me/food-is-my-friend]
🎙️ About The Podcast 🎙️
Dietless Living® is dedicated to helping men and women overcome weight loss obstacles. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.
The Dietless Living® 360 degrees podcast is a 360-degree look at life because there is more to losing weight and gaining health than just what we eat and how we exercise.
I’m your host Katie Gordon, Dietless Living® & Personal Health Leadership™ Programs & I’ve been researching health, fitness, and why we get stuck in yo-yo weight loss/weight gain cycles for over 35 years.
I've been pulling apart and unpacking everything to do with my own cravings, what’s going on in my mind when I’m not keeping my promises to myself, what drives me when I’m in the flow of great health and healthy weight, and what’s different when I’m not and more specifically really unpacking what’s actually happening when there’s a habit relapse that causes the weight to pile back on so I can then anticipate, recognise and prevent that and maintain healthy habits through life.
Getting started is as easy as clicking the link here: https://www.katiegordon.me/getting-started-weight-loss-package [https://www.katiegordon.me/getting-started-weight-loss-package]
Book a private 1-1 session here: https://www.katiegordon.me/offers/v8ySwo3o/checkout [https://www.katiegordon.me/offers/v8ySwo3o/checkout]
🧡 About The Host 🧡
Katie Gordon is the founder of Dietless Living® & Personal Health Leadership™ Programs. After battling her own weight loss obstacles for a quarter of a century she developed a program and overcame them and lost 20kgs and has kept that weight off for more than 10 years. She now teaches others how to overcome their weight loss obstacles so they too can lose weight their way and lose it for life.
As a Dietless living expert & weight loss coach, I help my clients overcome their weight loss obstacles in 6 Simple steps because it’s the obstacles and challenges we face in life that ultimately have the biggest impact on our weight and health.
Email: hello@katiegordon.me [hello@katiegordon.me]
Website: https://www.katiegordon.me/ [https://www.katiegordon.me/]
Facebook: https://www.facebook.com/dietlessliving [https://www.facebook.com/dietlessliving]
Instagram: https://www.katiegordon.me/about-katie-gordon-dietless-living [https://www.katiegordon.me/about-katie-gordon-dietless-living]
