The Whole Package

Keeping it Real with Adrienne from our Messy Life

Show notes: In this episode we chat with our dear friend and world’s most creative Mama, Adrienne Dumais from Our Messy Story for round 2!  Like us, Adrienne believes in “keeping it real” and “being flexible. This time she shares how her family has been doing the last year in this crazy COVID world and how she manages her time and sanity as a stay at home mom (she has almost 2 yo twin girls and 5 yo boy who are totally cute!) We are also talking homesteading, health living, parenting struggles, and how to find happiness in everyday life. You can find more about Adrienne and her family on the blog - www.themessystory.wordpress.com [http://www.themessystory.wordpress.com/] IG: Ourmessylife5 FB: Our Messy Life Check out the Confidence Boosting Blueprint [https://mbwellnesscoaching.com/cbb-landing-page] for daily affirmations Find more about Amy and Jenn  here [http://www.mbwellnesscoaching.com/about-2] Find more information on the website: www.mbwellnesscoaching.com [http://www.mbwellnesscoaching.com/] Free Resources : https://www.mbwellnesscoaching.com/free-resources [https://www.triplemintmisfits.com/free-resources] Join our Members Only group: https://www.facebook.com/groups/misfitmemembers/ [https://www.facebook.com/groups/misfitmemembers/] Follow us on social Media: IG https://www.instagram.com/mbwellnesscoaching/?hl=en [https://www.instagram.com/mbwellnesscoaching/?hl=en] FB https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/ [https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/] Pinterest https://www.pinterest.com/triplemintmisfits/ [https://www.pinterest.com/triplemintmisfits/] YouTube https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g [https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g]

How to change your exercise and training “through the years” (aka 40+) 🤣

In this episode we make 2 pretty big announcements and talk about how exercise and training changes “through the years” (aka – 40 +) lol We want you to know you aren’t alone. Whether it’s age, a nagging joint, or a health condition making you feel like you can’t, we’ve been there and so have our clients. We want to show you how to make exercise work for you no matter what your age is and show you that YOU CAN! Jenn gets real personal with her training and mindset after her RA diagnosis and how she battles it every day. Just like everything health and wellness related you need to find what works for you – BUT strength training is easily variable and modifiable to meet your needs and help you reach your goals. If you’re 40+ and brand new to training we chat about how to get started without breaking the bank or your back. We want to motivate you to move in this episode and that is exactly what you’ll find…. AND You can hear about our exciting announcements!! Hint- One is just for you and one is for us (that is going to shock you)!! Find more about Amy and Jenn  here [http://www.mbwellnesscoaching.com/about-2] Find more information on the website: www.mbwellnesscoaching.com [http://www.mbwellnesscoaching.com/] Free Resources : https://www.mbwellnesscoaching.com/free-resources [https://www.triplemintmisfits.com/free-resources] Join our Members Only group: https://www.facebook.com/groups/misfitmemembers/ [https://www.facebook.com/groups/misfitmemembers/] Follow us on social Media: IG https://www.instagram.com/mbwellnesscoaching/?hl=en [https://www.instagram.com/mbwellnesscoaching/?hl=en] FB https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/ [https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/] Pinterest https://www.pinterest.com/triplemintmisfits/ [https://www.pinterest.com/triplemintmisfits/] YouTube https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g [https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g]

Learning to Love my Body: Diving deep into negative self talk

In this episode we are talking about negative self talk and body image and how to shut down our inner mean girls.  While social media deserves some of the blame for body image distortions and unhappiness, we dive into how negative self talk and beliefs are formed very early in childhood and why we need to question those beliefs in order to find body acceptance and self love. We each share some of the ways we did this, what Jenn does with her girls, and what we use with our clients to help them find sustainable self love and happiness. Check out the Confidence Boosting Blueprint [https://mbwellnesscoaching.com/cbb-landing-page] for daily affirmations Find more about Amy and Jenn  here [http://www.mbwellnesscoaching.com/about-2] Find more information on the website: www.mbwellnesscoaching.com [http://www.mbwellnesscoaching.com/] Free Resources : https://www.mbwellnesscoaching.com/free-resources [https://www.triplemintmisfits.com/free-resources] Join our Members Only group: https://www.facebook.com/groups/misfitmemembers/ [https://www.facebook.com/groups/misfitmemembers/] Follow us on social Media: IG https://www.instagram.com/mbwellnesscoaching/?hl=en [https://www.instagram.com/mbwellnesscoaching/?hl=en] FB https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/ [https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/] Pinterest https://www.pinterest.com/triplemintmisfits/ [https://www.pinterest.com/triplemintmisfits/] YouTube https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g [https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g]

Moving Beyond Negative Body Image

“When we chase skinny we set ourselves up for failure because it’s never skinny enough.” In this episode we bring you special guest, Jenna Lessner from Simply Nurtured and discuss the struggle women face with body image. Many of our clients have confided that their personal body image contributes to feeling stuck when trying to make changes to improve their health.  We share our personal experiences and information we have learned from experts in this episode and Jenna shares her own 130-pound weight loss journey and how losing the weight did not bring self love or happiness. You will learn 10+ techniques that can help you find happiness with your body right now. It’s time to get uncomfortable and try something new. “Getting outside of your comfort zone is where growth and change begin.” Check out the Confidence Boosting Blueprint [https://mbwellnesscoaching.com/cbb-landing-page] for daily affirmations Find more about Jenna here [https://www.simplynurtured.ca/]and follow her on IG here [https://www.instagram.com/simplynurtured/?hl=en] Find more about Amy and Jenn  here [http://www.mbwellnesscoaching.com/about-2] Find more information on the website: www.mbwellnesscoaching.com [http://www.mbwellnesscoaching.com/] Free Resources : https://www.mbwellnesscoaching.com/free-resources [https://www.triplemintmisfits.com/free-resources] Join our Members Only group: https://www.facebook.com/groups/misfitmemembers/ [https://www.facebook.com/groups/misfitmemembers/] Follow us on social Media: IG https://www.instagram.com/mbwellnesscoaching/?hl=en [https://www.instagram.com/mbwellnesscoaching/?hl=en] FB https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/ [https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/] Pinterest https://www.pinterest.com/triplemintmisfits/ [https://www.pinterest.com/triplemintmisfits/] YouTube https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g [https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g]

Mastering Meal Prep for the Family - Part 3: Helping your kids eat healthy

The Whole Package podcast will cover it ALL so you can learn to Live Happy, Be Confident, and Keep Growing. This episode is the third and final part of our Mastering Meal Prep for the Family series where we teach you how to help your kids eat healthy and stop making second and third meal options. We talk about the importance of not labeling food as “good” or “bad” and instead lead by example. As always we want to make it fun, but especially for kids, so Jenn shares some of the ways she got her kiddos to try new things and how they are involved with meal planning and cooking these days. And because we always get a little off topic, Jenn shares a video about cooking broccoli she learned on tik tok that had her mystified. In the end we just want to help make you’re life a little better and in turn help you build strong and healthy kiddos. Join our Members Only group: https://www.facebook.com/groups/misfitmemembers/ [https://www.facebook.com/groups/misfitmemembers/] for more meal planning and cooking inspiration and all our tips on helping your kids make healthy habits. Find more about Amy and Jenn  here [http://www.mbwellnesscoaching.com/about-2] Find more information on the website: www.mbwellnesscoaching.com [http://www.mbwellnesscoaching.com/] Free Resources : https://www.mbwellnesscoaching.com/free-resources [https://www.triplemintmisfits.com/free-resources] Join our Members Only group: https://www.facebook.com/groups/misfitmemembers/ [https://www.facebook.com/groups/misfitmemembers/] Follow us on social Media: IG https://www.instagram.com/mbwellnesscoaching/?hl=en [https://www.instagram.com/mbwellnesscoaching/?hl=en] FB https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/ [https://www.facebook.com/MB-Wellness-Coaching-2235405189885719/] Pinterest https://www.pinterest.com/triplemintmisfits/ [https://www.pinterest.com/triplemintmisfits/] YouTube https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g [https://www.youtube.com/channel/UC3S5CEuKdZ3FZqaW9Q9i86g]