The Wholesome Way

Action Trumps Perfection: Life Lessons From A 20,000km Journey of Challenge, Joy & Meaning | P.L. and Kristen Meindertsma

What if the key to escaping the grinding "cycle of life" is simply to start pedaling for someone else? Join a heart-warming conversation with an inspiring power couple P.L. and Kristen Meindertsma, as they recount the grueling and heartwarming realities of their 20,000km cycle journey so far, which when finished will span five continents over five years. All whilst aiming to raise $2million for global communities through their unique, self-funded cycling expeditions together. As a veteran businessman and a lifelong educator, P.L. & Kristen offer a blueprint for creating "cycles of opportunity" in your life through endurance sports and giving back to the community. Discover how movement in nature and commitment to service alongside someone close to you can revitalize your mental, emotional and physical well-being. Key takeaways include the power of collective action, the necessity of personal resilience, and the joy of finding your "tribe." Don't wait - listen now to start your journey toward a more meaningful life today! --- Connect with P.L. & Kristen Meindertsma and follow their journey via: Cycle 5 To Survive Website - https://cycle5tosurvive.com/ [https://cycle5tosurvive.com/] Instagram - https://www.instagram.com/cycle5tosurvive/ [https://www.instagram.com/cycle5tosurvive/] Facebook - https://www.facebook.com/cycle5tosurviveonline [https://www.facebook.com/cycle5tosurviveonline] YouTube - https://www.youtube.com/@cycle5tosurvive [https://www.youtube.com/@cycle5tosurvive] Strava - https://www.strava.com/athletes/11751007 [https://www.strava.com/athletes/11751007] TikTok - https://cycle5tosurvive.com/ [https://cycle5tosurvive.com/] LinkedIn - https://www.linkedin.com/in/p-l-meindertsma-03672510/ [https://www.linkedin.com/in/p-l-meindertsma-03672510/] --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Clarity Call with me now via ⁠⁠⁠my calendar https://link.walkthewholesomeway.com/widget/bookings/schedule-your-clarity-call [https://link.walkthewholesomeway.com/widget/bookings/schedule-your-clarity-call] 👈

Why Plants Are Vital To Healing Your Mind and Body | Jodi Scott

Did you know that everything you are putting on your skin directly impacts your nervous system? Jodi Scott, co-founder and CEO of Green Goo and health psychology expert, explores how conventional chemical products can trigger a "fight or flight" response in your body, and how she grew Green Goo skin products from a family kitchen to an FDA-registered global success by honoring ancient herbal traditions. Learn why whole-plant ingredients are superior for effective healing, how to simplify your first-aid cabinet, and the benefits of Jodi's "SHAMAN" pillars of a healthy and wholesome lifestyle. This episode provides the blueprint for a scientific, plant-based approach to wellbeing for you and your family. Listen now for a masterclass on integrating nature's ancient wisdom into your routine and lifestyle. --- Connect with Jodi Scott and follow her journey via: Instagram - https://www.instagram.com/greengoohelps/ [https://www.instagram.com/greengoohelps/] LinkedIn - linkedin.com/in/jodi-scott-7234331b8 [https://www.linkedin.com/in/jodi-scott-7234331b8/] Green Goo Website - https://www.greengoo.com/ [https://www.greengoo.com/] --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Clarity Call with me now via ⁠⁠⁠my calendar https://link.walkthewholesomeway.com/widget/bookings/schedule-your-clarity-call [https://link.walkthewholesomeway.com/widget/bookings/schedule-your-clarity-call] 👈

S2.E12. Unleashing The Adventurer Within You: Why Hiking Is The Ultimate Activity For Lifelong Fitness with Belinda Coker

Have you ever looked in the mirror and wondered where your sense of adventure went? Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective, shares how she overcame corporate burnout by returning to the trails after a 35-year hiatus. In this episode, Belinda discusses regaining primal instincts through nature, the critical role of wilderness education, and practical safety tips to avoid trail disasters. Discover why it is never too late for a life "do-over" and how to start your own transformational journey through hiking today. Listen now to be inspired to get back up on the proverbial horse! --- Connect with Belinda Coker and follow her journey via: Soul Treader Blog & Free Interactive Hiking Packing Lists - https://soultreader.com/ [https://soultreader.com/] The House Sitting Collective Training Hub - https://housesittingcollective.com/ [https://housesittingcollective.com/] 'Hike It Right' eBook - https://soultreader.com/hike-it-right/ [https://soultreader.com/hike-it-right/] Instagram - @soultreader [https://www.instagram.com/soultreader] --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar https://calendly.com/getcoachingwithalexander/60mins [https://calendly.com/getcoachingwithalexander/60mins] 👈

S2.E11. Aligning With Your Life's Seasons: A Guide To Emotional Mastery with Sophie Malahieude

What if you could digest your emotions as efficiently as you digest your food? Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of 'Ayurveda,' revealing how to align your lifestyle with nature's seasons for optimal vitality. Discover the transformative power of "emotional digestion," the link between repressed grief and physical health, and practical techniques to respond, rather than react to life's stressors. Don't let your emotions stay stuck; listen now to unlock a more vibrant, free-flowing version of yourself. --- Connect with Sophie Malahieude and follow her journey via: Website - https://www.ayuryogawithsophie.com/contact [https://www.ayuryogawithsophie.com/contact] Instagram - https://www.instagram.com/sophiejimalahieude/ [https://www.instagram.com/sophiejimalahieude/] Linkedin - https://www.linkedin.com/in/sophie-malahieude/ [https://www.linkedin.com/in/sophie-malahieude/] Book - Amazon.com: Beyond Emotion: Stop Letting Emotions Control You and Start Living with Love eBook : Malahieude, Sophie: Kindle Store [https://www.amazon.com/dp/B0GKB1LH35] --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠https://calendly.com/getcoachingwithalexander/60mins [https://calendly.com/getcoachingwithalexander/60mins] 👈

S2.E10. Befriending Your Inner Stranger: The Powerful Practice For Overcoming A Personal Crisis with Savio P. Clemente

If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness? TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that can be used by anyone; no matter what crisis you are facing at work or in your personal life. We explore his "ALOHA Reboot" technique for navigating fear, the critical role of self-forgiveness in healing, and how to maintain high performance when your old operating system fails. Tune in to this profoundly inspiring conversation and unlock the resilience required to thrive through any crisis in life. --- Connect with Savio P. Clemente and follow him on his journey via: Website - https://www.saviopclemente.com/ [https://www.saviopclemente.com/] Instagram - @thehumanresolve [https://www.instagram.com/thehumanresolve] TikTok - @thehumanresolve [https://www.tiktok.com/@thehumanresolve] TEDx Talk - https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd108 [https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd108] --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins [https://calendly.com/getcoachingwithalexander/60mins] 👈