Tough Cookie Talks

What To Do When You're Bored With Your Workouts

Today I'm back with short solo episode about how incredibly bored I am with my workouts lately. You too? Let's talk about it. On this episode we talk about: * How strength training is sometimes just boring and repetitive. * Asking why you "don't wanna" and working around the arbitrary rules keeping you stuck. * Classes--they can be both awesome and annoying all at once. * Trying new things, mixing up your routine, and learning new skills to spice things up. * How YOU are the common denominator in every kind of workout you do--AKA program hopping isn't always the answer. * Why I love doing short kettlebell complexes outside in the summer. * Adding in movement snacks to your day while you're doing other things. * Why seasonal activities absolutely "count" as a workout. (Yes, especially yard work.) * Why it's ok to split up a longer workout into smaller chunks, even if you're following a program. * Normalizing doing it anyway, even when you don't feel like it--in the same way we do all sorts of other boring shit in our lives every day. * All-or-nothing mindset and the fact that sometimes it's ok to do nothing. * What your lack of interest in working out could be telling you. * So many other good things! ⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/work-with-me-main/] ⁠⁠⁠⁠⁠⁠⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/resistancetraining/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠ [https://www.instagram.com/itsjennaj/]

Matching Manicures, Mutual Aid, and Moving Your Body Through the Madness with Ashantis Jones

Fan favorite guest Ashantis Jones is back today with the most random episode ever! Give it a listen if you wanna feel like you're out for coffee with your besties laughing your ass off so you don't cry. Ashantis Jones (she/they) is a weight-inclusive Licensed Therapist, Mental Health Coach, NASM Certified Personal Trainer, Group Fitness Instructor, and Educator. She supports individuals seeking mental health + fitness support and businesses seeking to create more efficient and equitable practices. Specialties include Body Image/Eating Disorder Recovery, Executive Functioning, and Navigating Systems of Oppression.The Wellness Financial Fund provides full or partial financial assistance for individuals seeking personal training and/or wellness consultations (coffee chats) from Ashantis. The fund prioritizes financial support for Black women, but anyone is eligible to request sponsorship. On this episode we talk about: * Our matching manicures and the joys of a good press on. * Hand modeling and whether or not my husband should start an "Only Hands" account where he empties the dishwasher for likes. * Voter suppression & what we're gonna do about it. * Mutual aid and doing what you can to help where you can. * AI and having nightmares about data centers and plastic grass. * How to support your mental and physical health with different types of movement. * How to breathe through it all. * Doing your part of the "group project". * So many other good and random things! ⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/work-with-me-main/] Work with Ashantis [www.ashantisjones.com] Donate to the Wellness Financial Fund [https://www.ashantisjones.com/blog/introducing-the-wellness-financial-fund] Follow Ashantis on Instagram [https://www.instagram.com/iamashantis] Follow Ashantis on Threads [https://www.threads.com/@iamashantis] Follow Ashantis on Patreon [https://www.patreon.com/iamashantis] Body Kind Nutrition on Patreon [https://www.patreon.com/BodyKindNutrition] Help Fight Voter Suppression [https://blackvotersmatterfund.org] ⁠⁠⁠⁠⁠⁠⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/resistancetraining/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠ [https://www.instagram.com/itsjennaj/]

An Unhinged Pep Talk About Skinny Influencers, "Toned" Arms, and Why I'm Not Buying Into Any It

Today I'm back with an unhinged pep talk/rant about the onslaught of skinny everywhere. Listen up if you're feeling this too. On this episode we talk about: * How we are being gaslit into believing that Demi Moore's arms are "toned" and Hillary Duff is the new face of "body positivity". * How "strong not skinny" still isn't it--and why our "body positivity should have been intersectional all along. * Skinny influencers & how mean they are. * Why I don't blame anyone trying to lose weight or taking GLP-1's right now, but I DO blame the system. * The connections between the body trend du jour and the way women's rights are under attack. * How body types as trends is ridiculous, and also how body acceptance was easier when then trend was curvier. * Coming back to your "why" when it comes to the desire for weight loss. * Why I'm still not making assumptions about anyone's health based on their weight and size, even if they're freakishly skinny. * How we did this shit already (especially as elder millennials) and how we can feel the pressure to conform and still choose not to go back. * How chasing thinness at all costs robs us of our strength and power. * The difference between taking care of ourselves and forcing our bodies into submission. * Other podcast episodes and books you might wanna listen to as a reminder. * So many other good things! ⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/work-with-me-main/] ⁠⁠⁠⁠⁠⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/resistancetraining/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠ [https://www.instagram.com/itsjennaj/]

Loving Your Kids Through the Patriarchal Bullsh!t of Motherhood with Christina Montalvo

My good friend Christina Montalvo is back and today we're talking all about the absolute fuckery of motherhood. On this episode we talk about: * My floral wallpaper (again) and our obsession with color. * How we love our children but often hate the role of "mom". * How you can be with a "good man" and they can still be woefully inadequate in terms of parenting support because the bar is so low. * The ridiculous exceptions put on women vs. men when it comes to parenting. * How we feel about mom guilt and the possibility of fucking up our kids. * The ways we wish the world (especially America) was more supportive of moms. * The brutal reality of being the default parent. * Parenting without losing your whole personality. * The ways we're bringing our whole selves to motherhood and repairing our mistakes along the way. * So many other good things! Work with Christina⁠⁠ [https://christinamontalvo.com/] ⁠⁠Follow Christina on Instagram [https://www.instagram.com/christina_montalvo/] ⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/work-with-me-main/] ⁠⁠⁠⁠⁠⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/resistancetraining/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠⁠ [https://www.instagram.com/itsjennaj/]

Did She "Let Herself Go?" Or Did She Let Herself HEAL?? Coming Back To Dance As A Grown Woman Who Eats Carbs and Lifts Weights

Today I'm back and I'm talking about something that doesn't usually get a lot of air time on my podcast: dance! I hope you'll stick around even if you think it doesn't apply to you (it's all just different flavors of the same shit sandwich, really). On this episode we talk about: * Why I'm excited to talk about dance right now and how it might apply to you even if you're not a dancer. * Why I think I (and many other dancers I know) retired from performing too early. * What I wish I had known about strength and mobility training and sports nutrition when I was dancing professionally. * Ageism and sizeism in the dance world and how the body standards are different when you're an athlete/performer. * Why we're not going back to the destructive shit we used to do to our bodies in the 90's and 2000's. * How we, as the adults in the room can change the narrative around bodies for the future generation (in spite of skinnytok bullshit). * How much joy dance is bringing me as I come back to it at this stage of life and how I want that for you too (in whatever you do). * So many other good things! ⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/work-with-me-main/] Register for my Adult Tap & Jazz classes in Arlington Heights [https://register.arlingtondanceacademy.com/classes/dayofweek] Register for my Adult Tap class in Lake Forest [https://vsi.lfrec.com/wbwsc/webtrac.wsc/search.html?module=ar&category=dance&SessionID=e64d67cdf60d7ecd1f8b3b5d74fded08602fa4e0471449cceaf5bf63ebb44a112db4f9c01235cb5c54e2c6b1c0f3b5e46f259092403143b5b6d5b40394a6817d&_csrf_token=d5dd2c5d602d7b71e2ff53fd750b1bc3e530c7d1aa08365eca8052b81e982f7b] ⁠⁠⁠⁠⁠⁠Download Resistance Training⁠⁠⁠⁠⁠⁠ [https://itsjennaj.com/index.php/resistancetraining/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & tag me on Instagram⁠ [https://www.instagram.com/itsjennaj/]