Transitions - Where do we go next ?

Words of Wisdom

Words of Wisdom   Thank you for writing all this down. It comes from my heart through your heart to the hearts of many and it will open their minds to the possibility of life after life.    We know life goes on, for you this is more difficult to grasp.  I see how scared some people are and wish so much to be able to say, “don’t worry” and “life goes on”.    I have wanted to write this book to show you how you can already experience this coming existence now, while you are in this body.  I don’t know how successful it will be, but we must try.  When you realize what an absolute joy and sense of freedom awaits you in this next step, you will hopefully be able to enjoy this life even more.  Ideally, it will feel like stepping onto a moving staircase.  You will feel light and be light and your essence will know where you are going.   You become part of the whole and the more you feel this in this present life already, the easier this step is for you.  It is part of life.    And what remains ?  The most important part: The love that you shared and received. Nobody can take this love away from you.  This is why you came, to experience this love on Earth. It’s as simple as that.  It may have many shapes or forms, but it is always that: Love.  It is who you truly are.    I love you.

Cat Exercise

Cat Exercise   Have you heard that us cats can see in the dark ? I’m sure you have.  And you do too, you just seldom use this ability.  It might stem from the fact that many are also afraid to be in the dark.  So, I would like to take you on a little journey to show you that you too can see in the dark – even if maybe not as well as us cats do.  Find a room you can make completely dark.  Sit down and make yourself comfortable.  Now turn off all the lights and close your eyes.  You can listen to some music if you prefer, you may discover that you enjoy the music even more than usually.  After a few minutes, open your eyes very gently. At first, just a little bit, and with these half open eyes look around you.  At first it will look dark around you, but then you might notice that you can in fact see some forms or shapes.  Maybe you even see some light – it can be white or blue or other colours too.  Just look around you, really relaxed and notice what you notice.  Don’t strain your eyes and don’t try to focus too much on something or other.  And then close your eyes again and listen to the music. Relax your eyes and if you wish, you can repeat the exercise.  How does it feel to see some shapes ?  You can also get up and wander around and notice what you see.  The next time you may feel more familiar already.  When you are ready, open your eyes and turn on the light, ideally a small light first, until your eyes have adjusted to the light.  Now you have experienced what we cats see at night. As you can see (!) this is something you can do as well.  Welcome to our cat experience !

Twirling - Heart & Soul

Twirling – Heart & Soul   We can do the exercise we can do whenever we are in fear. It is just a twirling of the arms.   The arms are relaxed by our sides and we twirl the right arm clockwise and the left arm anti-clockwise.   At first it’s easy to twirl the arms, then there is a bit of a resistance, as if you were stirring in a soup or wafting in a cloud. You circle with both arms at the same time and become aware of any changes.   ·      Does it change how you are standing ?   ·      Does it change how you are breathing ?   ·      Does it change how you see things ?   ·      How do you feel while you are stirring these two pots ?   You can do this until you feel a sigh or yawn, or a big breath. ·      What else do you feel and experience ?   Now try to think of something that usually makes you afraid.  Keep twirling your arms.   Notice what happens: ·      Do you feel the fear ?   ·      Or do you just know what it would be, but don’t actually feel it ?   ·      What did you discover ?   It is an exercise to bring you more into the body, connect your soul with you more firmly.   It also helps you keep your fears at a distance, mainly because you yourself, your soul, is anchored safely in your heart and body.   You are there, heart and soul, really present and your fears step aside.

A Boat

A Boat   When somebody is close to passing over, you can go into a meditation.  In your imagination, you go across together with your friend in a boat - to the other shore. You can meet their friends and family who have already crossed.  Let your friend talk with them, sit, celebrate and share. If you like, ask their family and friends for advice how to help your companion best on this journey. Come back and maybe let them know. But maybe just take the advice and write down your experience. You may want to share it with their family when they have passed over. This can be of great consolation for them, knowing that their loved one is joining his family and friends and that they had an encounter already, even if it was just in the imagination.

Rainbow Bridge

Rainbow Bridge   We cats are border crossers. We often sleep, but we also often cross over the threshold and back. That's why we know the other side of the rainbow bridge very well. We would like to share this experience with you.   Imagine that you are a cat, and lie down on a sofa or the floor, an armchair or a beanbag.  Make yourself cosy, just like you've seen us cats do. Make yourself as comfortable as possible. Have you ever seen a cat lying uncomfortably? Exactly. We make ourselves really cosy.  It's not far to the other world; it's actually just a change in vibration.    First, take a few deep breaths and relax all your limbs, including the muscles in your head, which is important, and in your neck.  You are all out and about at night when you are asleep, but now we want to stay conscious while travelling.   After a deep breath, you let go of your body and see a flat bridge in front of you, like a bridge over a river.  Perhaps you see colours and light around the bridge, and you walk or float towards it.  If you wish, you decide to cross the bridge and discover the other side.   Or you decide that now is not the right moment. In this case, you take a few deep breaths of air, breathe deeply, take hold of your body again and open your eyes.  You can also go on this journey on another day.    If you do want to discover the other side, then come along and we'll walk up the steps together and back down again.  It's easy and you can have a look around.  What do you see?  ·      Colours ?    ·      Shapes ?    ·      People ?     What do you hear ?  ·      Songs ?    ·      Music ?    ·      Voices ?     How do you feel ?  ·      How do you like this place ?    ·      Does it feel familiar ?    ·      Do you have friends here ?    ·      Relatives ?     Just go for a walk and observe what you see.  Keep breathing and relax.   Who would you like to meet ?  ·      A person ?    ·      An animal ?     Sit on a chair, at a table or on the ground and wait, maybe he or she will come and talk to you.  You can start a conversation, ask questions, or just enjoy the fact that you are together.  ·      Can you feel their presence ?    ·      Have you exchanged ideas?     Would you like to talk to someone else?  Maybe they will come, maybe they won't. As it is, it is fine.  Maybe you've got to know your friend, your relative a bit better. Maybe they have developed in the meantime.  Every exchange is valuable and is appreciated. In any case, you can come here and visit them at any time, there are no fixed visiting times! 😊 And now we walk or drive back - you can also take the boat, whichever suits you better.  Maybe you will find a completely different way to this side of life, know that you are always welcome.   If you want to cross the bridge again, then we'll cross it together now, step by step. Maybe you prefer to float across or to feel the steps under your feet.     Then take a few deep breaths and take hold of your body again.   Maybe yawn once, that's good for you.  If you like, you can write down your experiences so that you can remember them later.  Welcome home again !