Trauma and Tea

Impact Over Numbers: Interview With Shocka

In this compelling episode of "Trauma & Tea," we sit down with Shocka, a trailblazing artist who began his journey in the music industry with the rap group Marvel. Shocka opens up about the highs and lows of his career, starting with his early successes and the devastating impact of being dropped from his record label. Shocka shares his personal battle with mental health, including his diagnosis of schizophrenia, the challenges of medication, and his experiences of being sectioned. Through candid conversations, he reveals the strategies and support systems that have helped him navigate these difficult times. As the discussion unfolds, Shocka delves into the healing power of music and what's next on his creative horizon. He also reflects on the global pandemic's effects on mental health, the significance of maintaining a positive internal dialogue, and the essential role of self-care. Highlighting the importance of small victories and staying true to one's commitments, Shocka offers valuable insights into the positive aspects of social media. He also nominates Beon as his charity of choice, showcasing his dedication to giving back. The episode concludes with Shocka emphasizing the importance of identifying personal triggers and exploring spirituality as a path to healing. Join us for an intimate and inspiring conversation that sheds light on resilience, recovery, and the transformative power of self-awareness. Listen to Shocka on YouTube [youtube.com/channel/UCRjgZMoyzXcHuPRU4gJ21Gg?sub_confirmation=1⁠] Listen to Shocka on Spotify [https://open.spotify.com/artist/76fFlbX737z6RGZrTJ5yY5?si=MSRgcexCReSW8t7lcLJ_9Q] Listen to Shocka on Apple Music [https://music.apple.com/gb/artist/shocka/292902003]

Journey Through Grief: A Daughter's Reflection

In this episode of Trauma & Tea, we embark on a deeply emotional journey with our guest, Meg, as she bravely shares her experience of sudden loss and the profound impact it had on her life. With raw honesty, she recounts the heart-wrenching moment she received the call informing her of her mother's sudden death abroad. From there, she navigates the complex process of returning her mother's body home, facing the investigation, and arranging the funeral amidst overwhelming grief. She reflects on the financial strain, the responsibility of supporting her father, and the necessity of growing up fast in the face of tragedy. As she delves into the grieving process, she shares her deeply personal methods of healing, from writing letters to her mother to disposing of her belongings. Join us as we honour her mother's memory, and explore the profound resilience of the human spirit in the face of unimaginable loss. Don't miss this powerful episode, and join us in supporting the Alzheimer's Society, our nominated charity for this episode. Donate here: https://www.alzheimers.org.uk/get-involved/donate?gad_source=1

Brave Heart: Eva Discusses Young Women’s Mental Health

Join us for a deeply insightful conversation as Matt and Molly welcome a special guest to the Trauma & Tea podcast: Eva, Molly's courageous daughter. In this episode, Eva fearlessly shares her journey navigating the complexities mental health as a young person in today's world, touching on sensitive topics such as sex, self-harm and suicide. From the very start, Eva opens up about her experiences, shedding light on the challenges young girls face in the modern age, including the pressures of sex and peer influence. She bravely delves into her personal struggles with self-harm, offering a raw and unfiltered perspective on the realities of mental health battles. Together, Matt, Molly, and Eva explore the pervasive influence of social media and algorithms, discussing their impact on mental well-being and self-esteem. Eva bravely shares her past experiences with suicide attempts, while Molly provides valuable insights from a mother's perspective, highlighting the importance of support and understanding. As the conversation unfolds, the trio delves into the shortcomings of today's schooling system, emphasising the critical role of education in supporting mental health. Eva opens up about her encounters with Resilient Families, CAHMS, and Social Services, offering candid reflections on their strengths and weaknesses. Molly shares her journey of advocating for Eva's mental health, including the difficult decision to withdraw her from school. Eva reflects on her relationship with her father, while Molly candidly discusses the challenges of co-parenting. In a powerful moment, Eva reveals how dance became a source of solace and self-expression, underscoring the importance of finding healthy outlets for emotions. Matt and Molly stress the significance of individualised approaches to healing, whether through music, dance, or talk therapy. Join us as we honour Eva's resilience, celebrate her growth, and champion the importance of open dialogue and support for young people's mental health. The charity nominated for this episode is Great Ormond Street Hospital: https://www.gosh.org/donate/?_gl=1*1wzh3e4*_up*MQ..&gclid=CjwKCAjwz42xBhB9EiwA48pT70JD-n49mNHxMQ5YUsERwngGL39emvm3LbNMbp4JBZPViw7JNBZ_QBoCKyAQAvD_BwE

Finding Light in the Darkness: Exploring Ceremonial Cacao and Ecstatic Dancing with Danielle

In this touching episode of Trauma & Tea, we welcome Danielle, a courageous soul who bravely shares her heart-wrenching journey of losing her beloved daughter, Chloe, in a tragic drink-driving accident. Danielle begins by discussing her spiritual journey during the pandemic, a journey Danielle and Chloe shared together. Danielle opens up about navigating the depths of grief while grappling with her overactive mind, and battling ADHD. Through raw honesty, she delves into the interconnected realms of mind, body, soul and well-being, exploring alternative therapies like cold water therapy and the significance of grounding through walking barefoot. From physical fitness to emotional resilience, Danielle reflects on her quest for healing, shedding light on the intricacies of the justice system, spirituality, and the ego's role in the grieving process. She eloquently shares her journey of self-discovery, emphasizing the importance of finding purpose amidst pain and the transformative power of practices like meditation, yoga, and running. As Danielle gracefully weaves her narrative, she highlights the therapeutic potency of music, massage, and ceremonial Cacao, inviting listeners to embrace the path of self-healing and become their own therapists. Join us as Danielle embodies strength and vulnerability, embodying Chloe's spirit throughout, and inspires us to embrace healing, one step at a time. Don't miss out on this episode, and be sure to check out the links for more resources and connections to Danielle's journey, including: Ceremonial Cacao, Ecstatic Dance in YMA (Pontypridd), buy tickets here: https://linktr.ee/findingyourhappyx Visit Danielle's Instagram page here and try some of her delicious ceremonial Cacao: https://www.instagram.com/findingyourhappyx/ https://finding-your-happy-x.myshopify.com/products/ceremonial-cacao-serendipity?utm_content=ios&utm_medium=product-links&utm_source=copyToPasteboard The nominated charity for this episode is Signposted Cymru, find out more about them here: https://www.signpostedcymru.com/

Navigating the Black Rainbow with Rachel Kelly 🌈

In this powerful episode of Trauma & Tea, we sit down with keynote speaker, bestselling writer, and mental health advocate, Rachel Kelly. Rachel bravely shares her journey through depression, hospitalisation, and the path to wellness, offering invaluable insights and evidence-based strategies along the way. Join us as Rachel candidly discusses her books, including The Black Rainbow, Singing in the Rain, and The Happy Kitchen, shedding light on her experiences and the transformative power of therapy, poetry, and nutrition in her recovery journey. With a deep sense of vulnerability and strength, Rachel's story resonates deeply, offering hope and encouragement to those navigating similar challenges. Her authenticity and realness shine through, making her a beacon of inspiration for anyone struggling with mental health issues. Named one of the Top 5 UK Mental Health Influencers, Rachel's impact extends far beyond her writing. As an official ambassador for mental health charities Rethink Mental Illness, SANE, and The Counselling Foundation, as well as Head Talks, Rachel is dedicated to raising awareness and breaking down stigma surrounding mental health. Tune in to this episode to hear Rachel's inspiring story and gain valuable insights into resilience, recovery, and the journey to mental wellness. Whether you're facing your own battles or seeking to support a loved one, Rachel's wisdom and compassion will leave a lasting impression. Join our community: https://www.facebook.com/groups/398908785937977/ Find out more about Rachel here: https://rachel-kelly.net/ Donate to SANE by visiting the following link: https://www.sane.org.uk/get-involved/ways-to-donate/donate 🔗 Listen now on all major podcast platforms! #TraumaAndTea #SpillTheTea #MentalHealthAwareness #TraumaHealing #Wellness #Inspiration