Trauma Candy Salad

Bullied for Years, Haunted for Decades & The Birth Where the Baby Got Stuck

This week in the Trauma Candy Salad bowl: 🍫 Tootsie Rolls for a story about the lasting impact of bullying. Anonymous shares how cruel classmates mocked her appearance, created fake social media accounts, and made her feel unwanted throughout high school. Now 31, she reflects on how those voices followed her long after graduation and the work it took to realize they never belonged to her. 🍬 Jolly Ranchers for a birth story packed with drama, fear, laughter, and one very stubborn baby. Jenna planned for a beautiful, empowering delivery. Instead, she got a 24-hour labor, a half-working epidural, a baby who got stuck in the birth canal, and a husband who unexpectedly became the world’s greatest motivational speaker. Somehow, through the chaos, they found their happy ending. In this episode, we discuss: • The long-term effects of bullying and social rejection • Anxiety, self-esteem, and healing from childhood trauma • Labor and delivery complications • Medical trauma during childbirth • The role supportive partners play during crisis • Finding humor in difficult experiences ⚠️ Trigger Warning: Bullying, emotional abuse, anxiety, medical trauma, childbirth complications, emergency medical situations. If you’d like to share your story or be a guest on the show, visit TraumaCandySalad.com. Follow us on Instagram, TikTok, and Facebook: @TraumaCandySaladPod 🍭 Trauma, candy & chaos. Real stories, sibling commentary, emotional whiplash. #TraumaCandySalad #BullyingSurvivor #BirthStory #MedicalTrauma #Childbirth #MentalHealth #TraumaRecovery #Podcast #StorytellingPodcast #HealingJourney #LaborAndDelivery #Parenthood #TraumaPodcast

Three Ways to Lose a Parent: Suicide, Sudden Death & Cancer

This week, we’re sharing three deeply personal stories about losing a parent, and the very different ways grief can change a life. 🍬 Twizzlers — Anonymous shares what it was like growing up with a mother whose struggles with mental illness led to multiple suicide attempts before her eventual death. It’s a story about complicated grief, anger, love, and remembering the person beyond their illness. 🐟 Swedish Fish — Becca remembers the ordinary Thursday afternoon that became the day her father was killed in a sudden car accident. A heartbreaking look at how quickly life can split into a “before” and an “after.” 🧸 Gummi Bears — Rachel reflects on losing her mother to pancreatic cancer, the long months of appointments and treatments, and the countless little pieces of life that disappeared along with her. Join us as we discuss the many faces of grief, the memories that stay with us, and the people we carry forward long after they’re gone. Trigger Warnings: • Suicide and suicide attempts • Death of a parent • Mental illness • Cancer and terminal illness • Fatal car accident • Grief and bereavement Resources: If you or someone you know is struggling with thoughts of suicide, contact the Suicide & Crisis Lifeline by calling or texting 988 (U.S. and Canada) or seek emergency assistance in your area. Additional resources can be found on our website. Want to share your story? We’d love to hear from you. Whether your trauma is heartbreaking, unbelievable, messy, funny, or somewhere in between, submit your story at TraumaCandySalad.com. Your story could be featured in a future episode. Follow us on Instagram, TikTok, and Facebook: @TraumaCandySaladPod 🍭🎙️

Love Scam in China, Pregnancy Loss & A Soldier’s Grief

This week in the Trauma Candy Salad bowl: 🟫 Anna Keibler brought Zero Bars and shared the unbelievable true story behind her memoir. What began as a study abroad adventure in China turned into a five-year journey involving isolation, manipulation, coercion, betrayal, and heartbreak. Despite experiencing profound trauma, she found healing through telling her story. 🟩 Alex Hollan brought Sour Patch Kids and shared the devastating loss of her daughter after being told there was no heartbeat. Alongside her grief, she recounts the lack of compassion and support she experienced from medical professionals during one of the most painful moments of her life. 🟫 Old Man Joe brought Rolos and shared Ballad of the Last March, a powerful poem about war, brotherhood, survivor’s guilt, and carrying the memory of a fallen friend long after the battle ends. These stories discuss betrayal, pregnancy loss, grief, trauma, resilience, and the complicated paths people take toward healing. Content Warning This episode contains discussions of: * Pregnancy loss * Abortion coercion * Emotional abuse and manipulation * Mental health struggles * War and combat-related trauma * Death and grief * Survivor’s guilt Listener discretion is advised. Resources If you or someone you know is struggling, resources and support links can be found on our website and in the show notes. Share Your Story Have a trauma story of your own? We’d love to hear it. Submit your story at TraumaCandySalad.com/submit-a-story and it may be featured in a future episode. Follow us on Instagram, TikTok, and Facebook: @TraumaCandySaladPod Because no matter what you’re going through, there’s always room for a little sweetness. 🍬🥗

Bubble Guts, Goodbye Calls & Teenage Trauma

This week’s Trauma Candy Salad is a brutal mix of horrifying, heartbreaking, and deeply human moments. A college party turns into a public gastrointestinal apocalypse in the middle of class. A daughter shares the grief and rage of losing her mother to Covid during the height of the pandemic without ever getting to say goodbye. And a teenager’s excitement over getting her license ends in a devastating accident involving the family dog. Today’s candy bowl includes Reese’s Eggs, Sweet Tarts, and Butterfingers. ⚠️ Trigger warnings: illness/death, grief, Covid-related loss, animal death, vomiting/body horror, graphic bathroom humor If you’d like to share your own trauma story or be a guest on the show, submit it at TraumaCandySalad.com.

EPISODE 50! Religious Trauma, Deconstruction & Escaping Evangelical Extremism (with Guest “E”)

In this milestone 50th episode of Trauma Candy Salad, Sammi and Ashley sit down with guest “E” to unpack her deeply personal journey through religious trauma and deconstructing from the evangelical faith. E shares what it was like growing up immersed in a belief system rooted in fear, control, and rigid expectations—and the complex, often painful process of questioning everything she was taught. Together, they explore how religious extremism can shape identity, relationships, and mental health long after someone leaves it behind. The conversation also expands into how these belief systems intersect with current political climates, and the real-world impact of extremism on personal freedoms and societal norms. This is one of our longest and most in-depth episodes yet, filled with raw honesty, thoughtful reflection, and moments that will challenge, validate, and resonate—whether you’ve experienced religious trauma yourself or are trying to better understand it. Content Warning: Religious trauma, spiritual abuse, extremism, discussion of political systems and beliefs. If you have a story you’d like us to read on the podcast, submit it here: https://www.traumacandysalad.com/submit-a-story